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Receta Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chops
42.0g 		tomatoes sauce
459.38g 		bread crumbs
54.0g 		celery
11.24g 		onion
18.0g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.75 6.06 7.21 0.08 0.2 0.01 n/a n/a n/a 20.31 40.62
Total Fat (g) 7.91 0.83 2.86 0.02 0.02 0.0 n/a n/a n/a 11.64 23.28
Carbohydrates (g) 0.12 24.71 38.87 0.33 1.68 0.03 n/a n/a n/a 65.75 131.5
Ash (g) 1.71 9.19 1.55 0.08 0.06 0.01 n/a n/a n/a 12.61 25.22
Calories (kcal) 100.38 110.25 213.3 1.798 7.2 0.171 n/a n/a n/a 433.099 866.198
Starch (g) n/a n/a 32.22 0.0 0.0 n/a n/a n/a n/a 32.22 64.44
Sucrose (g) n/a 1.19 0.0 0.01 0.18 n/a n/a n/a n/a 1.38 2.76
Glucose (dextrose) (g) n/a 10.7 0.98 0.06 0.35 n/a n/a n/a n/a 12.1 24.2
Fructose (g) n/a 7.63 1.33 0.06 0.23 n/a n/a n/a n/a 9.24 18.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 1.04 0.0 0.0 n/a n/a n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.52 418.58 3.52 10.72 16.04 0.42 n/a n/a n/a 474.8 949.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 19.52 3.35 0.21 0.76 0.0 n/a n/a n/a 23.84 47.68
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 6.9 2.4 0.2 0.3 0.0 n/a n/a n/a 9.8 19.6
Calcium (mg) 2.94 59.719 98.82 4.495 4.14 0.656 n/a n/a n/a 170.769 341.538
Iron (mg) 0.4 4.69 2.61 0.02 0.04 0.03 n/a n/a n/a 7.78 15.56
Magnesium (mg) 5.46 73.5 23.22 1.236 1.8 0.238 n/a n/a n/a 105.453 210.906
Phosphorus (mg) 58.38 119.438 89.1 2.697 5.22 0.276 n/a n/a n/a 275.11 550.22
Potassium (mg) 119.28 1520.531 105.84 29.214 26.28 2.632 n/a n/a n/a 1803.777 3607.554
Sodium (mg) 573.3 2407.125 395.28 8.989 0.72 0.266 n/a n/a n/a 3385.68 6771.36
Zinc (mg) 0.77 0.92 0.78 0.01 0.03 0.01 n/a n/a n/a 2.52 5.04
Copper (mg) 0.021 0.551 0.14 0.004 0.007 0.001 n/a n/a n/a 0.725 1.45
Manganese (mg) 0.013 0.505 0.497 0.011 0.023 0.001 n/a n/a n/a 1.05 2.1
Selenium (mcg) 7.8 0.9 13.6 0.0 0.1 0.0 n/a n/a n/a 22.5 45.0
Vitamin A, IU (IU) 0.0 1989.094 0.0 50.451 0.36 40.014 n/a n/a n/a 2079.919 4159.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 101.063 0.0 2.472 0.0 2.0 n/a n/a n/a 105.534 211.068
Beta Carotene (mcg) 0.0 1189.781 0.0 30.338 0.18 24.007 n/a n/a n/a 1244.306 2488.612
Vitamin E (mg) 0.11 6.52 0.04 0.03 0.0 0.0 n/a n/a n/a 6.71 13.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 64216.031 0.0 0.0 0.0 0.0 n/a n/a n/a 64216.031 128432.062
Lutein + zeaxanthin (mcg) 0.0 105.656 0.0 31.799 0.72 26.415 n/a n/a n/a 164.59 329.18
Tocopherol, beta (mg) n/a 0.09 0.02 0.0 0.0 0.0 n/a n/a n/a 0.11 0.22
Tocopherol, gamma (mg) n/a 0.46 0.41 0.0 0.0 0.0 n/a n/a n/a 0.87 1.74
Tocopherol, delta (mg) n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2
Vitamin C (mg) 0.8 32.2 0.0 0.3 1.3 0.6 n/a n/a n/a 35.3 70.6
Thiamin (mg) 0.227 0.092 0.524 0.002 0.009 0.0 n/a n/a n/a 0.854 1.708
Riboflavin (mg) 0.071 0.322 0.216 0.007 0.005 0.0 n/a n/a n/a 0.622 1.244
Niacin (mg) 1.344 4.502 3.58 0.036 0.022 0.006 n/a n/a n/a 9.49 18.98
Pantothenic acid (mg) 0.118 1.424 0.297 0.028 0.022 0.002 n/a n/a n/a 1.89 3.78
Vitamin B-6 (mg) 0.134 0.459 0.065 0.008 0.022 0.0 n/a n/a n/a 0.688 1.376
Folate (mcg) 0.42 50.531 57.78 4.045 3.42 0.722 n/a n/a n/a 116.918 233.836
Vitamin B-12 (mcg) 0.29 0.0 0.19 0.0 0.0 0.0 n/a n/a n/a 0.48 0.96
Choline (mg) 27.0 45.5 7.9 0.7 1.1 0.1 n/a n/a n/a 82.3 164.6
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 n/a n/a n/a 44.28 88.56
Tryptophan (g) 0.076 0.046 0.086 0.001 0.002 0.0 n/a n/a n/a 0.211 0.422
Threonine (g) 0.302 0.184 0.232 0.002 0.004 0.001 n/a n/a n/a 0.725 1.45
Isoleucine (g) 0.29 0.138 0.292 0.002 0.002 0.001 n/a n/a n/a 0.724 1.448
Leucine (g) 0.525 0.184 0.518 0.003 0.005 0.001 n/a n/a n/a 1.237 2.474
Lysine (g) 0.58 0.184 0.232 0.003 0.007 0.001 n/a n/a n/a 1.007 2.014
Methionine (g) 0.176 0.046 0.124 0.001 0.0 0.0 n/a n/a n/a 0.348 0.696
Cystine (g) 0.08 0.046 0.151 0.0 0.0 0.0 n/a n/a n/a 0.277 0.554
Phenylalanine (g) 0.26 0.459 0.356 0.002 0.005 0.001 n/a n/a n/a 1.085 2.17
Tyrosine (g) 0.223 0.092 0.216 0.001 0.002 0.0 n/a n/a n/a 0.534 1.068
Valine (g) 0.302 0.138 0.324 0.003 0.004 0.001 n/a n/a n/a 0.772 1.544
Arginine (g) 0.42 0.138 0.297 0.002 0.018 0.001 n/a n/a n/a 0.876 1.752
Histidine (g) 0.269 0.092 0.162 0.001 0.002 0.0 n/a n/a n/a 0.526 1.052
Alanine (g) 0.386 0.184 0.259 0.002 0.004 0.001 n/a n/a n/a 0.836 1.672
Aspartic acid (g) 0.626 0.919 0.416 0.013 0.016 0.001 n/a n/a n/a 1.991 3.982
Glutamic acid (g) 0.995 2.986 2.225 0.01 0.047 0.001 n/a n/a n/a 6.264 12.528
Glycine (g) 0.332 0.138 0.265 0.002 0.005 0.001 n/a n/a n/a 0.743 1.486
Proline (g) 0.286 0.092 0.74 0.002 0.002 0.001 n/a n/a n/a 1.122 2.244
Serine (g) 0.265 0.184 0.356 0.002 0.004 0.001 n/a n/a n/a 0.811 1.622
Cholesterol (mg) 20.58 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20.58 41.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.638 0.138 0.648 0.004 0.007 0.001 n/a n/a n/a 3.436 6.872
Phytosterols (mg) 0.0 n/a 4.32 0.674 2.7 0.024 n/a n/a n/a 7.718 15.436
Monounsaturated Fat (g) 3.851 0.138 0.551 0.003 0.002 0.001 n/a n/a n/a 4.547 9.094
Polyunsaturated (g) 0.861 0.322 1.112 0.009 0.004 0.001 n/a n/a n/a 2.308 4.616