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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork loin roast
76.54g 		olive oil
2.25g 		onion
16.56g 		fennel bulb
5.22g 		garlic
0.87g 		chicken sausage
4.67g 		parsley
2.38g 		thyme
0.14g 		cherries
5.29g 		bread
59.15g 		salt
0.75g 		pepper
0.18g 		chicken stock
4.93g 		maple syrup
8.94g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 14.75 0.0 0.13 0.06 0.06 0.7 0.07 0.01 0.06 6.95 0.0 0.02 0.05 0.0 0.16 23.02 276.24
Total Fat (g) 6.31 2.25 0.01 0.01 0.0 0.41 0.02 0.0 0.01 1.08 0.0 0.01 0.0 0.02 0.15 10.29 123.48
Carbohydrates (g) 0.0 0.0 1.25 0.38 0.29 0.22 0.15 0.03 0.85 33.38 0.0 0.11 0.02 6.0 0.2 42.88 514.56
Ash (g) 0.77 0.0 0.06 0.05 0.01 n/a 0.05 0.0 0.03 1.29 0.75 0.01 0.03 0.05 0.14 3.24 38.88
Calories (kcal) 120.173 19.89 5.3 1.618 1.296 7.373 0.855 0.137 3.333 170.934 0.0 0.446 0.345 23.344 2.513 357.557 4290.684
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 5.03 0.01 5.17 62.04
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.21 0.02 0.95 11.4
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.08 0.01 0.7 8.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.96 0.0 15.11 4.71 0.51 3.2 2.08 0.09 4.35 16.45 0.0 0.02 4.82 2.87 3.1 112.27 1347.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.83 n/a 0.01 0.15 0.02 n/a 0.68 1.51 0.0 0.0 0.0 5.32 0.03 8.56 102.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 17.605 0.023 3.312 2.558 1.575 0.98 3.278 0.551 0.688 26.025 0.18 0.765 0.296 5.993 2.175 66.001 792.012
Iron (mg) 0.78 0.01 0.04 0.04 0.01 0.45 0.15 0.02 0.02 2.15 0.0 0.05 0.01 0.11 0.06 3.9 46.8
Magnesium (mg) 16.074 0.0 1.491 0.887 0.218 1.167 1.188 0.218 0.582 16.561 0.008 0.34 0.049 1.252 1.838 41.87 502.44
Phosphorus (mg) 146.198 0.0 4.472 2.61 1.331 8.633 1.378 0.144 1.111 67.427 0.0 0.303 0.641 0.179 3.975 238.401 2860.812
Potassium (mg) 260.247 0.023 19.708 21.611 3.489 9.193 13.158 0.828 11.744 75.708 0.06 2.203 3.943 18.246 5.175 445.335 5344.02
Sodium (mg) 51.284 0.045 1.325 2.714 0.148 43.307 1.33 0.012 0.0 384.453 290.685 0.077 7.788 0.805 42.563 826.536 9918.432
Zinc (mg) 2.26 0.0 0.02 0.01 0.01 0.1 0.03 0.0 0.0 0.55 0.0 0.0 0.0 0.37 0.02 3.38 40.56
Copper (mg) 0.061 0.0 0.01 0.004 0.003 0.005 0.004 0.001 0.003 0.083 0.0 0.002 0.001 0.006 0.003 0.186 2.232
Manganese (mg) 0.008 0.0 0.013 0.01 0.015 n/a 0.004 0.002 0.004 0.308 0.001 0.01 0.002 0.295 0.016 0.687 8.244
Selenium (mcg) 25.0 0.0 0.1 0.0 0.1 1.0 0.0 n/a 0.0 16.0 0.0 0.0 0.0 0.1 1.2 43.6 523.2
Vitamin A, IU (IU) 5.358 0.0 0.166 6.995 0.078 n/a 200.07 6.461 3.386 0.0 0.0 0.523 0.0 0.0 2.663 225.699 2708.388
Retinol (mcg) 1.531 0.0 n/a 0.0 0.0 2.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 42.456
Vitamin A, RAE (mcg_RAE) 1.531 0.0 0.0 0.365 0.0 2.007 9.999 0.324 0.159 0.0 0.0 0.026 0.0 0.0 0.15 14.56 174.72
Beta Carotene (mcg) n/a 0.0 0.166 n/a 0.044 0.0 120.033 3.877 2.01 0.0 0.0 0.273 0.0 0.0 1.088 127.49 1529.88
Vitamin E (mg) n/a 0.32 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.994 n/a 0.139 0.0 132.074 n/a 4.497 7.098 0.0 0.359 0.0 0.0 0.675 145.834 1750.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.08 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.8 0.6 0.3 1.4 3.2 0.2 0.4 0.1 0.0 0.0 0.3 0.0 0.1 8.0 96.0
Thiamin (mg) 0.62 0.0 0.007 0.001 0.002 0.003 0.002 0.0 0.002 0.254 0.0 0.0 0.0 0.001 0.013 0.904 10.848
Riboflavin (mg) 0.214 0.0 0.003 0.002 0.001 0.008 0.002 0.001 0.002 0.172 0.0 0.0 0.0 0.001 0.001 0.407 4.884
Niacin (mg) 3.307 0.0 0.022 0.033 0.006 0.172 0.031 0.002 0.008 2.815 0.0 0.002 0.025 0.003 0.02 6.446 77.352
Pantothenic acid (mg) 0.582 0.0 0.017 0.012 0.005 n/a 0.01 0.001 0.011 0.195 0.0 n/a 0.0 0.004 0.011 0.847 10.164
Vitamin B-6 (mg) 0.375 0.0 0.022 0.003 0.011 0.018 0.002 0.0 0.003 0.059 0.0 0.001 0.0 0.0 0.002 0.495 5.94
Folate (mcg) 3.062 0.0 3.809 1.409 0.026 0.373 3.61 0.061 0.212 87.537 0.0 0.018 0.0 0.0 0.263 100.38 1204.56
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 8.04
Choline (mg) n/a 0.0 0.9 n/a 0.2 1.9 0.3 n/a 0.3 8.8 0.0 0.0 n/a 0.1 0.8 13.4 160.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.202 0.0 0.0 0.0 0.0 0.0 69.202 830.424
Tryptophan (g) 0.191 0.0 0.002 n/a 0.001 n/a 0.001 0.0 0.001 0.071 0.0 n/a n/a n/a 0.0 0.267 3.204
Threonine (g) 0.674 0.0 0.003 n/a 0.001 n/a 0.003 0.0 0.001 0.166 0.0 n/a n/a n/a 0.006 0.854 10.248
Isoleucine (g) 0.689 0.0 0.002 n/a 0.002 n/a 0.003 0.0 0.001 0.219 0.0 n/a n/a n/a 0.006 0.921 11.052
Leucine (g) 1.186 0.0 0.005 n/a 0.003 n/a 0.005 0.0 0.002 0.408 0.0 n/a n/a n/a 0.011 1.62 19.44
Lysine (g) 1.324 0.0 0.005 n/a 0.002 n/a 0.004 0.0 0.002 0.177 0.0 n/a n/a n/a 0.01 1.525 18.3
Methionine (g) 0.39 0.0 0.002 n/a 0.001 n/a 0.001 n/a 0.001 0.089 0.0 n/a n/a n/a 0.003 0.486 5.832
Cystine (g) 0.191 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.001 0.142 0.0 n/a n/a n/a 0.003 0.339 4.068
Phenylalanine (g) 0.589 0.0 0.003 n/a 0.002 n/a 0.004 n/a 0.001 0.29 0.0 n/a n/a n/a 0.006 0.895 10.74
Tyrosine (g) 0.513 0.0 0.002 n/a 0.001 n/a 0.002 n/a 0.001 0.112 0.0 n/a n/a n/a 0.005 0.635 7.62
Valine (g) 0.804 0.0 0.003 n/a 0.003 n/a 0.004 0.0 0.001 0.254 0.0 n/a n/a n/a 0.008 1.077 12.924
Arginine (g) 0.919 0.0 0.018 n/a 0.005 n/a 0.003 n/a 0.001 0.219 0.0 n/a n/a n/a 0.01 1.175 14.1
Histidine (g) 0.589 0.0 0.002 n/a 0.001 n/a 0.001 n/a 0.001 0.124 0.0 n/a n/a n/a 0.005 0.723 8.676
Alanine (g) 0.857 0.0 0.003 n/a 0.001 n/a 0.005 n/a 0.002 0.195 0.0 n/a n/a n/a 0.006 1.07 12.84
Aspartic acid (g) 1.37 0.0 0.012 n/a 0.004 n/a 0.007 n/a 0.03 0.266 0.0 n/a n/a n/a 0.015 1.704 20.448
Glutamic acid (g) 2.312 0.0 0.03 n/a 0.007 n/a 0.006 n/a 0.004 1.946 0.0 n/a n/a n/a 0.028 4.333 51.996
Glycine (g) 0.704 0.0 0.003 n/a 0.002 n/a 0.004 n/a 0.001 0.213 0.0 n/a n/a n/a 0.009 0.936 11.232
Proline (g) 0.589 0.0 0.003 n/a 0.001 n/a 0.005 n/a 0.002 0.657 0.0 n/a n/a n/a 0.014 1.271 15.252
Serine (g) 0.612 0.0 0.003 n/a 0.002 n/a 0.003 n/a 0.002 0.266 0.0 n/a n/a n/a 0.008 0.896 10.752
Cholesterol (mg) 48.988 0.0 0.0 0.0 0.0 2.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.461 617.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.181 0.311 n/a n/a 0.001 0.176 0.003 0.001 0.002 0.296 0.0 0.002 0.001 0.004 0.009 2.987 35.844
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.119 n/a 0.635 n/a 0.0 0.161 n/a n/a n/a 5.887 70.644
Monounsaturated Fat (g) 2.855 1.642 n/a n/a 0.0 0.111 0.007 0.0 0.003 0.207 0.0 0.002 0.002 0.005 0.099 4.933 59.196
Polyunsaturated (g) 0.681 0.237 n/a n/a 0.002 0.073 0.003 0.001 0.003 0.467 0.0 0.002 0.001 0.009 0.036 1.514 18.168