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Receta Stuffed Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pumpkin
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
0.0g 		oil
13.6g 		onions
33.0g 		garlic garlic
0.87g 		celery
11.87g 		pepper
16.26g 		mushrooms
73.33g 		spinach
3.6g 		rice
105.33g 		pepper
0.0g 		salt
0.0g 		sage
0.12g 		thyme
0.13g 		rosemary
0.1g 		basil
0.05g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.36 0.06 0.08 0.14 2.27 0.1 2.83 n/a n/a 0.01 0.01 0.0 0.0 0.01 5.88 35.28
Total Fat (g) n/a 13.6 0.03 0.0 0.02 0.03 0.25 0.01 0.29 n/a n/a 0.01 0.01 0.02 0.0 0.01 14.29 85.74
Carbohydrates (g) n/a 0.0 3.08 0.29 0.35 0.75 2.41 0.13 29.67 n/a n/a 0.07 0.08 0.06 0.0 0.05 36.95 221.7
Ash (g) n/a 0.0 0.12 0.01 0.09 0.07 0.62 0.06 0.43 n/a n/a 0.01 0.01 0.01 0.0 0.01 1.44 8.64
Calories (kcal) n/a 120.224 13.2 1.296 1.899 3.253 16.133 0.828 136.933 n/a n/a 0.368 0.345 0.331 0.011 0.255 295.075 1770.45
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.07 0.19 1.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.99 11.94
Fructose (g) n/a n/a 0.43 n/a 0.06 0.18 0.12 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 29.41 0.51 11.32 15.27 67.78 3.29 72.09 n/a n/a 0.01 0.01 0.01 0.04 0.01 199.75 1198.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.4 0.01 0.22 0.39 1.21 0.02 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.3 19.8
Galactose (g) n/a n/a 0.0 n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.2 0.3 0.7 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) n/a 0.0 7.59 1.575 4.747 1.626 2.2 3.564 10.533 n/a n/a 1.927 2.363 1.28 0.083 1.313 38.801 232.806
Iron (mg) n/a 0.0 0.07 0.01 0.02 0.06 0.37 0.1 1.26 n/a n/a 0.03 0.15 0.03 0.0 0.04 2.15 12.9
Magnesium (mg) n/a 0.0 3.3 0.218 1.305 1.626 6.6 2.844 12.64 n/a n/a 0.499 0.275 0.22 0.03 0.225 29.782 178.692
Phosphorus (mg) n/a 0.0 9.57 1.331 2.848 3.253 63.064 1.764 45.293 n/a n/a 0.106 0.251 0.07 0.026 0.167 127.744 766.464
Potassium (mg) n/a 0.0 48.18 3.489 30.853 28.461 233.191 20.088 36.867 n/a n/a 1.248 1.018 0.955 0.138 1.391 405.878 2435.268
Sodium (mg) n/a 0.0 1.32 0.148 9.493 0.488 3.667 2.844 1.053 n/a n/a 0.013 0.069 0.05 0.002 0.013 19.159 114.954
Zinc (mg) n/a 0.0 0.06 0.01 0.02 0.02 0.38 0.02 0.52 n/a n/a 0.01 0.01 0.0 0.0 0.0 1.04 6.24
Copper (mg) n/a 0.0 0.013 0.003 0.005 0.011 0.235 0.005 0.074 n/a n/a 0.001 0.001 0.001 0.0 0.001 0.348 2.088
Manganese (mg) n/a n/a 0.043 0.015 0.012 0.02 0.037 0.032 0.495 n/a n/a 0.004 0.01 0.002 0.001 0.004 0.673 4.038
Selenium (mcg) n/a 0.0 0.2 0.1 0.0 0.0 6.8 0.0 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) n/a 0.0 0.66 0.078 53.281 60.174 0.0 337.572 0.0 n/a n/a 6.883 4.75 3.128 2.476 5.753 474.756 2848.536
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.611 2.927 0.0 16.884 0.0 n/a n/a 0.344 0.238 0.156 0.124 0.288 23.571 141.426
Beta Carotene (mcg) n/a 0.0 0.33 0.044 32.04 33.828 0.0 202.536 0.0 n/a n/a 4.066 2.83 n/a 1.475 3.427 280.574 1683.444
Vitamin E (mg) n/a 1.25 0.01 0.0 0.03 0.06 0.01 0.07 0.04 n/a n/a 0.01 0.01 n/a 0.0 0.02 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.32 0.139 33.583 55.458 0.0 439.128 0.0 n/a n/a 1.006 1.078 n/a 2.652 0.718 535.081 3210.486
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 2.4 0.3 0.4 13.1 1.5 1.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 18.9 113.4
Thiamin (mg) n/a 0.0 0.017 0.002 0.002 0.01 0.059 0.003 0.169 n/a n/a 0.001 0.001 0.001 0.0 0.0 0.263 1.578
Riboflavin (mg) n/a 0.0 0.01 0.001 0.007 0.005 0.293 0.007 0.011 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.335 2.01
Niacin (mg) n/a 0.0 0.04 0.006 0.038 0.078 2.647 0.026 1.559 n/a n/a 0.007 0.006 0.001 0.0 0.005 4.413 26.478
Pantothenic acid (mg) n/a 0.0 0.04 0.005 0.03 0.016 1.1 0.003 0.411 n/a n/a n/a n/a n/a 0.0 n/a 1.604 9.624
Vitamin B-6 (mg) n/a 0.0 0.04 0.011 0.008 0.036 0.073 0.007 0.095 n/a n/a 0.003 0.001 0.002 0.0 0.001 0.276 1.656
Folate (mcg) n/a 0.0 6.27 0.026 4.272 1.626 11.733 6.984 61.093 n/a n/a 0.32 0.343 0.307 0.032 0.228 93.234 559.404
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a n/a 2.0 0.2 0.7 0.9 12.7 0.6 2.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 19.5 117.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 n/a n/a 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) n/a 0.0 0.003 0.001 0.001 0.002 0.029 0.001 0.032 n/a n/a n/a 0.0 n/a 0.0 n/a 0.069 0.414
Threonine (g) n/a 0.0 0.007 0.001 0.002 0.007 0.081 0.004 0.105 n/a n/a n/a 0.0 n/a 0.0 n/a 0.208 1.248
Isoleucine (g) n/a 0.0 0.003 0.002 0.002 0.003 0.059 0.005 0.126 n/a n/a n/a 0.001 n/a 0.0 n/a 0.202 1.212
Leucine (g) n/a 0.0 0.01 0.003 0.004 0.007 0.088 0.008 0.232 n/a n/a n/a 0.001 n/a 0.0 n/a 0.351 2.106
Lysine (g) n/a 0.0 0.013 0.002 0.004 0.007 0.081 0.006 0.105 n/a n/a n/a 0.0 n/a 0.0 n/a 0.218 1.308
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.022 0.002 0.063 n/a n/a n/a n/a n/a 0.0 n/a 0.091 0.546
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.002 0.007 0.001 0.063 n/a n/a n/a n/a n/a 0.0 n/a 0.074 0.444
Phenylalanine (g) n/a 0.0 0.01 0.002 0.002 0.015 0.066 0.005 0.147 n/a n/a n/a n/a n/a 0.0 n/a 0.247 1.482
Tyrosine (g) n/a 0.0 0.003 0.001 0.001 0.002 0.029 0.004 0.095 n/a n/a n/a n/a n/a 0.0 n/a 0.135 0.81
Valine (g) n/a 0.0 0.007 0.003 0.004 0.007 0.169 0.006 0.169 n/a n/a n/a 0.001 n/a 0.0 n/a 0.363 2.178
Arginine (g) n/a 0.0 0.033 0.005 0.002 0.005 0.059 0.006 0.232 n/a n/a n/a n/a n/a 0.0 n/a 0.342 2.052
Histidine (g) n/a 0.0 0.003 0.001 0.001 0.002 0.044 0.002 0.063 n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.696
Alanine (g) n/a 0.0 0.007 0.001 0.002 0.007 0.147 0.005 0.169 n/a n/a n/a n/a n/a 0.0 n/a 0.337 2.022
Aspartic acid (g) n/a 0.0 0.03 0.004 0.014 0.034 0.147 0.009 0.263 n/a n/a n/a n/a n/a 0.0 n/a 0.501 3.006
Glutamic acid (g) n/a 0.0 0.086 0.007 0.011 0.031 0.249 0.012 0.548 n/a n/a n/a n/a n/a 0.0 n/a 0.944 5.664
Glycine (g) n/a 0.0 0.01 0.002 0.002 0.005 0.066 0.005 0.126 n/a n/a n/a n/a n/a 0.0 n/a 0.216 1.296
Proline (g) n/a 0.0 0.003 0.001 0.002 0.003 0.059 0.004 0.137 n/a n/a n/a n/a n/a 0.0 n/a 0.209 1.254
Serine (g) n/a 0.0 0.007 0.002 0.002 0.008 0.066 0.004 0.147 n/a n/a n/a n/a n/a 0.0 n/a 0.236 1.416
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) n/a 1.01 0.013 0.001 0.005 0.01 0.029 0.002 0.084 n/a n/a 0.008 0.003 0.007 0.0 0.002 1.176 7.056
Phytosterols (mg) n/a 34.0 4.95 n/a 0.712 1.464 n/a 0.324 n/a n/a n/a 0.285 0.204 0.058 n/a 0.169 42.165 252.99
Monounsaturated Fat (g) n/a 3.091 0.003 0.0 0.004 0.002 0.0 0.0 0.095 n/a n/a 0.002 0.001 0.003 0.0 0.001 3.201 19.206
Polyunsaturated (g) n/a 8.859 0.007 0.002 0.009 0.01 0.103 0.006 0.084 n/a n/a 0.002 0.001 0.002 0.0 0.004 9.091 54.546