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Raciónes: 6

Ingredientes

Cost per serving $1.68 view details

Direcciones

  1. Wash pumpkin and slice off top as you would for a jack-o'-lantern.
  2. Scoop out seeds and rinse inside of pumpkin.
  3. Heat oil and saute/fry onions, garlic, celery, green pepper and mushrooms for 10 min. Combine with remaining ingredients and place in pumpkin.
  4. Replace lid so it si not tightly sealed.
  5. BAke at 350F in baking dish with 1 inch water for approximately 1 1/2 hrs, or possibly till pumpkin flesh is soft.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 295  
Calories from Fat 126 43%
Total Fat 14.29g 18%
Saturated Fat 1.18g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 406mg 12%
Total Carbs 36.95g 10%
Dietary Fiber 2.5g 8%
Sugars 3.3g 2%
Protein 5.88g 9%
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