Receta Stuffed Red Pepper Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	tomatoes 67.8g	orzo pasta 118.3g	pesto sauce 38.67g	bell peppers 73.19g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.6	15.43	3.57	0.72	20.49	81.96
Total Fat (g)	0.02	0.14	1.79	19.46	0.22	21.61	86.44
Carbohydrates (g)	1.47	2.66	88.33	1.33	4.41	98.2	392.8
Ash (g)	0.06	0.34	1.04	n/a	0.34	1.78	7.12
Calories (kcal)	6.3	12.203	438.874	189.857	22.687	669.922	2679.688
Starch (g)	0.0	0.0	73.88	n/a	0.0	73.88	295.52
Sucrose (g)	0.16	0.0	0.57	n/a	0.0	0.72	2.88
Glucose (dextrose) (g)	0.31	0.85	0.14	n/a	1.42	2.72	10.88
Fructose (g)	0.2	0.93	0.13	n/a	1.65	2.92	11.68
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	2.32	n/a	0.0	2.32	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	64.07	11.71	12.85	67.48	170.15	680.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	1.78	3.16	0.23	3.07	8.92	35.68
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.8	3.8	0.3	1.5	6.8	27.2
Calcium (mg)	3.622	6.78	24.842	100.149	5.123	140.516	562.064
Iron (mg)	0.03	0.18	3.9	0.73	0.31	5.17	20.68
Magnesium (mg)	1.575	7.457	62.696	19.334	8.782	99.845	399.38
Phosphorus (mg)	4.567	16.271	223.578	78.495	19.028	341.939	1367.756
Potassium (mg)	22.995	160.674	263.798	68.055	154.42	669.942	2679.768
Sodium (mg)	0.63	3.39	7.098	349.168	2.927	363.212	1452.848
Zinc (mg)	0.03	0.12	1.67	0.6	0.18	2.59	10.36
Copper (mg)	0.006	0.041	0.343	0.112	0.015	0.517	2.068
Manganese (mg)	0.02	0.075	1.088	n/a	0.081	1.264	5.056
Selenium (mcg)	0.1	0.0	74.8	1.4	0.1	76.3	305.2
Vitamin A, IU (IU)	0.315	564.732	0.0	n/a	2291.422	2856.47	11425.88
Retinol (mcg)	0.0	0.0	0.0	15.467	0.0	15.467	61.868
Vitamin A, RAE (mcg_RAE)	0.0	28.474	0.0	47.174	114.9	190.549	762.196
Beta Carotene (mcg)	0.157	304.4	0.0	375.461	1188.524	1868.543	7474.172
Vitamin E (mg)	0.0	0.37	0.13	2.59	1.16	4.25	17.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1744.365	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.63	83.388	21.293	665.468	37.324	808.103	3232.412
Tocopherol, beta (mg)	0.0	0.01	0.07	n/a	0.04	0.11	0.44
Tocopherol, gamma (mg)	0.0	0.08	1.04	n/a	0.1	1.22	4.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	1.2	8.6	0.0	2.4	93.5	105.6	422.4
Thiamin (mg)	0.008	0.027	1.053	0.019	0.037	1.144	4.576
Riboflavin (mg)	0.005	0.014	0.473	0.05	0.066	0.608	2.432
Niacin (mg)	0.019	0.4	8.494	0.275	0.717	9.904	39.616
Pantothenic acid (mg)	0.019	0.061	0.509	n/a	0.234	0.823	3.292
Vitamin B-6 (mg)	0.019	0.054	0.166	0.035	0.212	0.486	1.944
Folate (mcg)	2.992	10.169	280.359	10.054	33.665	337.24	1348.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.16	0.64
Choline (mg)	1.0	4.5	17.9	4.6	4.1	32.1	128.4
Folic acid (mcg)	0.0	0.0	259.066	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.002	0.007	0.225	n/a	0.007	0.24	0.96
Threonine (g)	0.003	0.02	0.544	n/a	0.029	0.597	2.388
Isoleucine (g)	0.002	0.014	0.603	n/a	0.015	0.633	2.532
Leucine (g)	0.005	0.02	1.171	n/a	0.029	1.225	4.9
Lysine (g)	0.006	0.02	0.355	n/a	0.029	0.411	1.644
Methionine (g)	0.0	0.007	0.177	n/a	0.007	0.192	0.768
Cystine (g)	0.0	0.007	0.308	n/a	0.015	0.329	1.316
Phenylalanine (g)	0.005	0.047	0.793	n/a	0.037	0.881	3.524
Tyrosine (g)	0.002	0.007	0.284	n/a	0.007	0.3	1.2
Valine (g)	0.003	0.014	0.698	n/a	0.022	0.737	2.948
Arginine (g)	0.016	0.014	0.556	n/a	0.029	0.615	2.46
Histidine (g)	0.002	0.007	0.355	n/a	0.015	0.378	1.512
Alanine (g)	0.003	0.02	0.52	n/a	0.022	0.566	2.264
Aspartic acid (g)	0.014	0.095	0.733	n/a	0.205	1.047	4.188
Glutamic acid (g)	0.041	0.292	5.442	n/a	0.154	5.928	23.712
Glycine (g)	0.005	0.014	0.52	n/a	0.022	0.561	2.244
Proline (g)	0.002	0.014	1.857	n/a	0.015	1.887	7.548
Serine (g)	0.003	0.02	0.733	n/a	0.037	0.794	3.176
Cholesterol (mg)	0.0	0.0	0.0	6.187	0.0	6.187	24.748
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.02	0.331	3.449	0.022	3.829	15.316
Phytosterols (mg)	2.362	4.746	n/a	n/a	n/a	7.108	28.432
Monounsaturated Fat (g)	0.002	0.02	0.201	12.188	0.0	12.411	49.644
Polyunsaturated (g)	0.003	0.054	0.662	2.904	0.051	3.675	14.7