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Receta Stuffed Red Pepper Boats

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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details
  • 1 lb Italian-style bulk sausage
  • 1 sm onion minced
  • 2 c. diced fresh tomatoes - (abt 2 large)
  • 2 c. cooked orzo pasta
  • 2/3 c. prepared pesto sauce
  • 3 x red bell peppers halved lengthwise,
  •     and seeded

Direcciones

  1. Preheat oven to 350 degress.
  2. In a large skillet, cook sausage over medium-high heat 7 to 8 min, or possibly till no longer pink, stirring frequently. Add in onion and cook 3 more min, or possibly till softened, stirring frequently. Drain off any fat.
  3. Add in tomatoes, cooked orzo, and pesto sauce; bring to a boil. Reduce heat and simmer 2 min, or possibly till heated through.
  4. Arrange bell pepper halves in an 8- by 12-inch baking dish. Spoon the sausage mix proportionately into the pepper halves. Bake, uncovered, 25 to 30 min, or possibly till peppers are tender.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 670  
Calories from Fat 193 29%
Total Fat 21.61g 27%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 363mg 15%
Potassium 670mg 19%
Total Carbs 98.2g 26%
Dietary Fiber 6.8g 23%
Sugars 8.92g 6%
Protein 20.49g 33%
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