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Receta Stuffed Shells With Cheese Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shells
28.35g 		cottage cheese
56.7g 		mozzarella cheese
18.9g 		eggs
8.21g 		salt
0.25g 		parsley
0.1g 		parmesan cheese
2.08g 		tomatoes sauce
61.25g 		pepper
0.02g 		bread crumbs
9.0g 		egg
3.67g 		onion
8.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 6.3 4.91 1.03 0.0 0.0 0.8 0.81 0.0 1.2 0.46 0.09 n/a n/a 17.62 211.44
Total Fat (g) 5.91 2.44 3.79 0.82 0.0 0.0 0.6 0.11 0.0 0.48 0.36 0.01 n/a n/a 14.5 174.0
Carbohydrates (g) 17.78 1.92 0.72 0.06 0.0 0.01 0.08 3.3 0.01 6.48 0.03 0.77 n/a n/a 31.16 373.92
Ash (g) n/a 0.8 n/a 0.07 0.25 0.0 0.17 1.23 0.0 0.26 0.03 0.03 n/a n/a 2.83 33.96
Calories (kcal) 132.395 55.565 57.078 11.745 0.0 0.036 8.979 14.7 0.055 35.55 5.243 3.3 n/a n/a 324.646 3895.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 n/a 0.0 n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.16 n/a 0.0 0.0 0.08 n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 1.43 n/a 0.16 0.01 0.16 n/a n/a 1.78 21.36
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 1.02 n/a 0.22 0.0 0.11 n/a n/a 1.36 16.32
Lactose (g) n/a 1.51 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.53 18.36
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.17 0.0 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.09 45.24 8.78 6.23 0.0 0.09 0.43 55.81 0.0 0.59 2.78 7.35 n/a n/a 129.4 1552.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 1.51 0.11 0.06 0.0 0.0 0.02 2.6 0.0 0.56 0.03 0.35 n/a n/a 5.6 67.2
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.1 n/a n/a 2.8 33.6
Calcium (mg) 28.634 47.06 138.159 4.353 0.06 0.137 23.104 7.963 0.095 16.47 1.943 1.898 n/a n/a 269.875 3238.5
Iron (mg) 0.53 0.04 0.05 0.15 0.0 0.01 0.02 0.62 0.01 0.43 0.07 0.02 n/a n/a 1.94 23.28
Magnesium (mg) 24.098 4.536 4.914 0.986 0.003 0.049 0.792 9.8 0.042 3.87 0.44 0.825 n/a n/a 50.354 604.248
Phosphorus (mg) 64.071 90.152 99.036 15.687 0.0 0.057 15.188 15.925 0.037 14.85 7.003 2.393 n/a n/a 324.399 3892.788
Potassium (mg) 63.221 58.967 17.955 11.006 0.02 0.548 2.604 202.738 0.273 17.64 4.913 12.045 n/a n/a 391.93 4703.16
Sodium (mg) 110.282 206.385 99.792 11.499 96.895 0.055 31.854 320.95 0.01 65.88 5.133 0.33 n/a n/a 949.065 11388.78
Zinc (mg) 0.46 0.23 0.59 0.09 0.0 0.0 0.08 0.12 0.0 0.13 0.04 0.01 n/a n/a 1.76 21.12
Copper (mg) 0.037 0.017 0.006 0.008 0.0 0.0 0.005 0.074 0.0 0.023 0.004 0.003 n/a n/a 0.177 2.124
Manganese (mg) n/a 0.0 n/a 0.003 0.0 0.0 0.002 0.067 0.001 0.083 0.001 0.011 n/a n/a 0.169 2.028
Selenium (mcg) 1.4 5.5 3.1 2.6 0.0 0.0 0.4 0.1 0.0 2.3 1.2 0.0 n/a n/a 16.5 198.0
Vitamin A, IU (IU) n/a 79.379 n/a 39.999 0.0 8.336 9.208 265.213 0.065 0.0 17.857 0.165 n/a n/a 420.221 5042.652
Retinol (mcg) 0.0 20.412 29.484 11.417 0.0 0.0 2.438 0.0 0.0 0.0 5.097 0.0 n/a n/a 68.846 826.152
Vitamin A, RAE (mcg_RAE) 0.284 20.979 30.24 11.499 0.0 0.417 2.5 13.475 0.003 0.0 5.133 0.0 n/a n/a 84.529 1014.348
Beta Carotene (mcg) 0.851 6.804 9.639 0.821 0.0 5.001 0.646 158.638 0.034 0.0 0.367 0.083 n/a n/a 182.882 2194.584
Vitamin E (mg) 0.2 0.05 0.07 0.08 0.0 0.0 0.01 0.87 0.0 0.01 0.04 0.0 n/a n/a 1.31 15.72
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 4.158 49.896
Lycopene (mcg) 0.851 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 0.001 0.0 0.0 0.0 n/a n/a 8562.989 102755.868
Lutein + zeaxanthin (mcg) 30.051 0.0 0.0 27.186 0.0 5.503 0.0 14.088 0.044 0.0 12.137 0.33 n/a n/a 89.339 1072.068
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.06 0.0 0.07 0.02 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.0 0.0 0.6 n/a n/a 5.0 60.0
Thiamin (mg) 0.062 0.017 0.019 0.006 0.0 0.0 0.001 0.012 0.0 0.087 0.003 0.004 n/a n/a 0.211 2.532
Riboflavin (mg) 0.023 0.091 0.062 0.039 0.0 0.0 0.01 0.043 0.0 0.036 0.018 0.002 n/a n/a 0.325 3.9
Niacin (mg) 0.53 0.057 0.023 0.006 0.0 0.001 0.002 0.6 0.0 0.597 0.003 0.01 n/a n/a 1.829 21.948
Pantothenic acid (mg) n/a 0.318 n/a 0.118 0.0 0.0 0.007 0.19 n/a 0.05 0.053 0.01 n/a n/a 0.745 8.94
Vitamin B-6 (mg) 0.057 0.028 0.015 0.011 0.0 0.0 0.001 0.061 0.0 0.011 0.005 0.01 n/a n/a 0.2 2.4
Folate (mcg) 19.562 6.804 1.89 3.86 0.0 0.15 0.208 6.738 0.002 9.63 1.723 1.568 n/a n/a 52.135 625.62
Vitamin B-12 (mcg) 0.0 0.24 0.44 0.11 0.0 0.0 0.05 0.0 0.0 0.03 0.05 0.0 n/a n/a 0.91 10.92
Choline (mg) 8.5 10.4 2.7 20.6 0.0 0.0 0.3 6.1 0.0 1.3 9.2 0.5 n/a n/a 59.6 715.2
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 n/a n/a 14.184 170.208
Tryptophan (g) n/a 0.085 n/a 0.014 0.0 0.0 0.011 0.006 n/a 0.014 0.006 0.001 n/a n/a 0.137 1.644
Threonine (g) n/a 0.283 n/a 0.046 0.0 0.0 0.03 0.025 n/a 0.039 0.021 0.002 n/a n/a 0.445 5.34
Isoleucine (g) n/a 0.335 n/a 0.055 0.0 0.0 0.041 0.018 n/a 0.049 0.025 0.001 n/a n/a 0.523 6.276
Leucine (g) n/a 0.635 n/a 0.09 0.0 0.0 0.078 0.025 n/a 0.086 0.04 0.002 n/a n/a 0.956 11.472
Lysine (g) n/a 0.527 n/a 0.075 0.0 0.0 0.062 0.025 n/a 0.039 0.033 0.003 n/a n/a 0.764 9.168
Methionine (g) n/a 0.153 n/a 0.031 0.0 0.0 0.021 0.006 n/a 0.021 0.014 0.0 n/a n/a 0.246 2.952
Cystine (g) n/a 0.04 n/a 0.022 0.0 0.0 0.003 0.006 n/a 0.025 0.01 0.0 n/a n/a 0.106 1.272
Phenylalanine (g) n/a 0.329 n/a 0.056 0.0 0.0 0.043 0.061 n/a 0.059 0.025 0.002 n/a n/a 0.576 6.912
Tyrosine (g) n/a 0.34 n/a 0.041 0.0 0.0 0.049 0.012 n/a 0.036 0.018 0.001 n/a n/a 0.497 5.964
Valine (g) n/a 0.425 n/a 0.071 0.0 0.0 0.053 0.018 n/a 0.054 0.032 0.002 n/a n/a 0.654 7.848
Arginine (g) n/a 0.283 n/a 0.067 0.0 0.0 0.033 0.018 n/a 0.05 0.03 0.008 n/a n/a 0.49 5.88
Histidine (g) n/a 0.187 n/a 0.025 0.0 0.0 0.023 0.012 n/a 0.027 0.011 0.001 n/a n/a 0.287 3.444
Alanine (g) n/a 0.215 n/a 0.061 0.0 0.0 0.024 0.025 n/a 0.043 0.027 0.002 n/a n/a 0.397 4.764
Aspartic acid (g) n/a 0.516 n/a 0.109 0.0 0.0 0.056 0.123 n/a 0.069 0.049 0.007 n/a n/a 0.929 11.148
Glutamic acid (g) n/a 1.474 n/a 0.138 0.0 0.0 0.181 0.398 n/a 0.371 0.062 0.021 n/a n/a 2.646 31.752
Glycine (g) n/a 0.125 n/a 0.035 0.0 0.0 0.016 0.018 n/a 0.044 0.016 0.002 n/a n/a 0.257 3.084
Proline (g) n/a 0.697 n/a 0.042 0.0 0.0 0.096 0.012 n/a 0.123 0.019 0.001 n/a n/a 0.991 11.892
Serine (g) n/a 0.363 n/a 0.08 0.0 0.0 0.048 0.025 n/a 0.059 0.036 0.002 n/a n/a 0.612 7.344
Cholesterol (mg) 0.0 9.639 10.206 34.742 0.0 0.0 1.833 0.0 0.0 0.0 15.51 0.0 n/a n/a 71.931 863.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.772 0.975 2.056 0.255 0.0 0.0 0.36 0.018 0.0 0.108 0.114 0.003 n/a n/a 5.662 67.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.02 0.72 n/a 1.238 n/a n/a 1.982 23.784
Monounsaturated Fat (g) 1.823 0.442 0.917 0.313 0.0 0.0 0.175 0.018 0.0 0.092 0.14 0.001 n/a n/a 3.921 47.052
Polyunsaturated (g) 2.092 0.068 0.096 0.112 0.0 0.0 0.024 0.043 0.0 0.185 0.05 0.002 n/a n/a 2.673 32.076