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Receta Stuffed Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 skin-on de-boned trout fillets. (about 2 lbs total or 2-3 lb salmon fillet).
2 slices multigrain bread, cubed
1 red chili, chopped and seeded.
a handful (or to taste) of parsley, thyme and oregano
salt and pepper to taste
kitchen string
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		chili
0.0g 		olive oil
13.5g 		lemons
15.37g 		dill
0.06g 		pine nuts
12.99g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.0 0.17 0.0 1.78 n/a n/a 1.99 7.96
Total Fat (g) 0.0 n/a 13.5 0.05 0.0 8.88 n/a n/a 22.43 89.72
Carbohydrates (g) 0.22 n/a 0.0 1.43 0.0 1.7 n/a n/a 3.35 13.4
Ash (g) 0.01 n/a 0.0 0.05 0.0 0.34 n/a n/a 0.39 1.56
Calories (kcal) 0.972 n/a 119.34 4.457 0.025 87.448 n/a n/a 212.243 848.972
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.38 n/a 0.0 13.68 0.05 0.3 n/a n/a 14.41 57.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.38 n/a 0.47 n/a n/a 0.86 3.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.5 n/a n/a 0.9 3.6
Calcium (mg) 1.181 n/a 0.135 3.996 0.123 2.079 n/a n/a 7.514 30.056
Iron (mg) 0.01 n/a 0.08 0.09 0.0 0.72 n/a n/a 0.9 3.6
Magnesium (mg) 0.163 n/a 0.0 1.23 0.032 32.614 n/a n/a 34.039 136.156
Phosphorus (mg) 0.998 n/a 0.0 2.459 0.039 74.714 n/a n/a 78.211 312.844
Potassium (mg) 2.617 n/a 0.135 21.211 0.435 77.573 n/a n/a 101.97 407.88
Sodium (mg) 0.111 n/a 0.27 0.307 0.036 0.26 n/a n/a 0.984 3.936
Zinc (mg) 0.01 n/a 0.0 0.01 0.0 0.84 n/a n/a 0.86 3.44
Copper (mg) 0.002 n/a 0.0 0.006 0.0 0.172 n/a n/a 0.18 0.72
Manganese (mg) 0.011 n/a 0.0 0.005 0.001 1.143 n/a n/a 1.16 4.64
Selenium (mcg) 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.059 n/a 0.0 3.381 4.554 3.768 n/a n/a 11.762 47.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.154 0.228 0.13 n/a n/a 0.511 2.044
Beta Carotene (mcg) 0.033 n/a 0.0 0.461 n/a 2.209 n/a n/a 2.703 10.812
Vitamin E (mg) 0.0 n/a 1.94 0.02 n/a 1.21 n/a n/a 3.17 12.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 n/a 0.0 1.691 n/a 1.169 n/a n/a 2.965 11.86
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 1.45 n/a n/a 1.56 6.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 8.1 0.1 0.1 n/a n/a 8.5 34.0
Thiamin (mg) 0.001 n/a 0.0 0.006 0.0 0.047 n/a n/a 0.054 0.216
Riboflavin (mg) 0.001 n/a 0.0 0.003 0.0 0.03 n/a n/a 0.034 0.136
Niacin (mg) 0.005 n/a 0.0 0.015 0.001 0.57 n/a n/a 0.591 2.364
Pantothenic acid (mg) 0.004 n/a 0.0 0.029 0.0 0.04 n/a n/a 0.074 0.296
Vitamin B-6 (mg) 0.008 n/a 0.0 0.012 0.0 0.012 n/a n/a 0.032 0.128
Folate (mcg) 0.02 n/a 0.0 1.691 0.089 4.418 n/a n/a 6.217 24.868
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a 0.0 0.8 n/a 7.3 n/a n/a 8.2 32.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.015 0.06
Threonine (g) 0.001 n/a 0.0 n/a 0.0 0.048 n/a n/a 0.049 0.196
Isoleucine (g) 0.001 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.072 0.288
Leucine (g) 0.002 n/a 0.0 n/a 0.0 0.129 n/a n/a 0.131 0.524
Lysine (g) 0.002 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.072 0.288
Methionine (g) 0.001 n/a 0.0 n/a 0.0 0.034 n/a n/a 0.034 0.136
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.038 n/a n/a 0.038 0.152
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 0.068 n/a n/a 0.069 0.276
Tyrosine (g) 0.001 n/a 0.0 n/a 0.0 0.066 n/a n/a 0.067 0.268
Valine (g) 0.002 n/a 0.0 n/a 0.0 0.09 n/a n/a 0.092 0.368
Arginine (g) 0.004 n/a 0.0 n/a 0.0 0.313 n/a n/a 0.317 1.268
Histidine (g) 0.001 n/a 0.0 n/a 0.0 0.044 n/a n/a 0.045 0.18
Alanine (g) 0.001 n/a 0.0 n/a 0.0 0.088 n/a n/a 0.089 0.356
Aspartic acid (g) 0.003 n/a 0.0 n/a 0.0 0.169 n/a n/a 0.172 0.688
Glutamic acid (g) 0.005 n/a 0.0 n/a 0.0 0.381 n/a n/a 0.386 1.544
Glycine (g) 0.001 n/a 0.0 n/a 0.0 0.09 n/a n/a 0.091 0.364
Proline (g) 0.001 n/a 0.0 n/a 0.0 0.087 n/a n/a 0.088 0.352
Serine (g) 0.001 n/a 0.0 n/a 0.0 0.109 n/a n/a 0.11 0.44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 1.864 0.006 0.0 0.637 n/a n/a 2.508 10.032
Phytosterols (mg) n/a n/a 29.835 n/a n/a 18.321 n/a n/a 48.156 192.624
Monounsaturated Fat (g) 0.0 n/a 9.85 0.002 0.0 2.438 n/a n/a 12.289 49.156
Polyunsaturated (g) 0.002 n/a 1.42 0.014 0.0 4.427 n/a n/a 5.863 23.452