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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and pepper
2 C. ambrosia apples, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
306.17g 		pepper
0.0g 		sea salt
0.0g 		butter
4.73g 		cheddar cheese
42.53g 		rosemary
1.65g 		Total Per Serving Total for Recipe
Protein (g) 67.02 n/a n/a 0.04 10.59 0.08 77.73 310.92
Total Fat (g) 21.49 n/a n/a 3.84 14.09 0.25 39.67 158.68
Carbohydrates (g) 0.0 n/a n/a 0.0 0.54 1.06 1.6 6.4
Ash (g) 2.79 n/a n/a 0.1 1.67 0.11 4.66 18.64
Calories (kcal) 480.692 n/a n/a 33.914 171.376 5.462 691.443 2765.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Maltose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 214.47 n/a n/a 0.75 15.63 0.15 231.01 924.04
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.22 n/a 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.7 0.7 2.8
Calcium (mg) 39.803 n/a n/a 1.135 306.605 21.12 368.663 1474.652
Iron (mg) 3.67 n/a n/a 0.0 0.29 0.48 4.45 17.8
Magnesium (mg) 73.482 n/a n/a 0.095 11.907 3.63 89.113 356.452
Phosphorus (mg) 569.482 n/a n/a 1.135 217.728 1.155 789.5 3158.0
Potassium (mg) 841.976 n/a n/a 1.135 41.675 15.758 900.544 3602.176
Sodium (mg) 180.642 n/a n/a 27.245 264.08 0.825 472.792 1891.168
Zinc (mg) 4.81 n/a n/a 0.0 1.32 0.05 6.19 24.76
Copper (mg) 0.214 n/a n/a 0.0 0.013 0.009 0.236 0.944
Manganese (mg) 0.061 n/a n/a 0.0 0.004 0.031 0.096 0.384
Selenium (mcg) 68.6 n/a n/a 0.0 5.9 0.1 74.6 298.4
Vitamin A, IU (IU) 18.37 n/a n/a 118.203 426.101 51.612 614.286 2457.144
Retinol (mcg) 6.123 n/a n/a 31.738 109.715 0.0 147.576 590.304
Vitamin A, RAE (mcg_RAE) 6.123 n/a n/a 32.353 112.691 2.574 153.742 614.968
Beta Carotene (mcg) n/a n/a n/a 7.473 36.146 n/a 43.62 174.48
Vitamin E (mg) n/a n/a n/a 0.11 0.12 n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a 2.649 5.103 n/a 7.752 31.008
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.0 1.0 4.0
Thiamin (mg) 0.184 n/a n/a 0.0 0.013 0.008 0.205 0.82
Riboflavin (mg) 0.367 n/a n/a 0.001 0.162 0.007 0.538 2.152
Niacin (mg) 15.921 n/a n/a 0.002 0.034 0.017 15.973 63.892
Pantothenic acid (mg) 1.898 n/a n/a 0.005 0.174 n/a 2.078 8.312
Vitamin B-6 (mg) 1.47 n/a n/a 0.0 0.03 0.029 1.528 6.112
Folate (mcg) 21.432 n/a n/a 0.142 7.655 5.066 34.294 137.176
Vitamin B-12 (mcg) 1.29 n/a n/a 0.01 0.35 0.0 1.65 6.6
Choline (mg) n/a n/a n/a 0.9 7.0 n/a 7.9 31.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.735 n/a n/a 0.0 0.136 n/a 0.871 3.484
Threonine (g) 2.939 n/a n/a 0.002 0.378 n/a 3.32 13.28
Isoleucine (g) 3.368 n/a n/a 0.002 0.659 n/a 4.029 16.116
Leucine (g) 5.205 n/a n/a 0.004 1.016 n/a 6.225 24.9
Lysine (g) 6.123 n/a n/a 0.003 0.88 n/a 7.007 28.028
Methionine (g) 1.898 n/a n/a 0.001 0.276 n/a 2.176 8.704
Cystine (g) 0.735 n/a n/a 0.0 0.055 n/a 0.791 3.164
Phenylalanine (g) 2.633 n/a n/a 0.002 0.557 n/a 3.192 12.768
Tyrosine (g) 2.541 n/a n/a 0.002 0.51 n/a 3.053 12.212
Valine (g) 3.49 n/a n/a 0.003 0.706 n/a 4.199 16.796
Arginine (g) 4.715 n/a n/a 0.001 0.4 n/a 5.116 20.464
Histidine (g) 2.021 n/a n/a 0.001 0.37 n/a 2.392 9.568
Alanine (g) 4.256 n/a n/a 0.001 0.298 n/a 4.555 18.22
Aspartic acid (g) 6.46 n/a n/a 0.003 0.68 n/a 7.143 28.572
Glutamic acid (g) 10.716 n/a n/a 0.009 2.59 n/a 13.314 53.256
Glycine (g) 3.98 n/a n/a 0.001 0.183 n/a 4.164 16.656
Proline (g) 3.092 n/a n/a 0.004 1.195 n/a 4.291 17.164
Serine (g) 2.97 n/a n/a 0.002 0.621 n/a 3.593 14.372
Cholesterol (mg) 199.013 n/a n/a 10.17 44.651 0.0 253.833 1015.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.848 n/a n/a 2.43 8.969 0.122 17.368 69.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.957 0.957 3.828
Monounsaturated Fat (g) 8.144 n/a n/a 0.994 3.993 0.05 13.181 52.724
Polyunsaturated (g) 5.082 n/a n/a 0.144 0.4 0.039 5.665 22.66