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Receta Succotash Stuffed Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Butternut squash, or possibly other hard squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		lima beans
59.33g 		stock
2.45g 		bell peppers
32.53g 		onion
20.72g 		jalapeno pepper
2.15g 		garlic
0.87g 		corn kernels
30.07g 		oregano
0.5g 		thyme
0.21g 		pepper
0.18g 		nutmeg
0.19g 		salt
0.25g 		bread crumbs
4.5g 		romano cheese
9.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.73 0.0 0.28 0.17 0.03 0.06 0.99 0.06 0.02 0.02 0.0 0.0 0.6 3.13 18.08 108.48
Total Fat (g) n/a 0.41 0.0 0.06 0.02 0.01 0.0 0.23 0.05 0.02 0.01 0.19 0.0 0.24 2.66 3.89 23.34
Carbohydrates (g) n/a 37.61 0.03 1.51 1.56 0.13 0.29 7.07 0.32 0.13 0.11 0.0 0.0 3.24 0.36 52.36 314.16
Ash (g) n/a 2.55 0.03 0.14 0.07 0.01 0.01 0.2 0.04 0.02 0.01 0.0 0.25 0.13 0.66 4.12 24.72
Calories (kcal) n/a 200.547 0.122 6.505 6.63 0.644 1.296 29.465 1.53 0.575 0.446 1.665 0.0 17.775 38.152 305.353 1832.118
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 2.68 16.08
Sucrose (g) n/a n/a n/a 0.04 0.15 n/a n/a 0.72 0.0 n/a n/a n/a n/a 0.0 n/a 0.91 5.46
Glucose (dextrose) (g) n/a n/a n/a 0.38 0.47 n/a n/a 0.18 0.01 n/a n/a n/a n/a 0.08 n/a 1.11 6.66
Fructose (g) n/a n/a n/a 0.36 0.42 n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.11 n/a 1.07 6.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.09 n/a 0.15 0.9
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.03 2.39 30.54 18.9 1.97 0.51 21.58 0.04 0.02 0.02 0.0 0.0 0.29 3.05 85.34 512.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.04 0.02 0.78 1.04 0.07 0.01 1.14 0.02 0.0 0.0 0.0 0.0 0.28 0.07 8.48 50.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 11.3 0.0 0.6 0.2 0.1 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.2 0.0 13.5 81.0
Calcium (mg) n/a 48.06 0.0 3.253 4.144 0.215 1.575 1.203 7.88 3.938 0.765 0.0 0.06 8.235 104.893 184.219 1105.314
Iron (mg) n/a 4.46 0.0 0.11 0.05 0.02 0.01 0.2 0.22 0.26 0.05 0.0 0.0 0.22 0.08 5.68 34.08
Magnesium (mg) n/a 132.907 n/a 3.253 1.865 0.408 0.218 9.621 1.35 0.458 0.34 0.0 0.003 1.935 4.042 156.398 938.388
Phosphorus (mg) n/a 228.433 n/a 6.505 5.594 0.665 1.331 26.158 1.0 0.419 0.303 0.0 0.0 7.425 74.923 352.757 2116.542
Potassium (mg) n/a 1022.907 n/a 56.922 24.657 4.615 3.489 88.396 8.345 1.696 2.203 0.0 0.02 8.82 8.478 1230.547 7383.282
Sodium (mg) n/a 10.68 9.793 0.976 1.658 0.021 0.148 1.503 0.075 0.115 0.077 0.0 96.895 32.94 118.3 273.181 1639.086
Zinc (mg) n/a 1.68 n/a 0.04 0.03 0.0 0.01 0.21 0.02 0.01 0.0 0.0 0.0 0.07 0.25 2.33 13.98
Copper (mg) n/a 0.439 n/a 0.023 0.012 0.003 0.003 0.015 0.005 0.002 0.002 n/a 0.0 0.012 0.003 0.518 3.108
Manganese (mg) n/a 0.991 n/a 0.039 0.017 0.005 0.015 0.048 0.023 0.016 0.01 n/a 0.0 0.041 0.002 1.208 7.248
Selenium (mcg) n/a 4.3 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 1.4 7.4 44.4
Vitamin A, IU (IU) n/a 0.0 5.215 120.349 0.207 17.152 0.078 73.363 34.515 7.917 0.523 0.0 0.0 0.0 40.912 300.231 1801.386
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.873 8.873 53.238
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 5.855 0.0 0.859 0.0 3.608 1.725 0.396 0.026 0.0 0.0 0.0 9.464 21.933 131.598
Beta Carotene (mcg) n/a 0.0 n/a 67.655 0.207 9.767 0.044 18.341 20.56 4.717 0.273 0.0 0.0 0.0 6.802 128.366 770.196
Vitamin E (mg) n/a 0.43 n/a 0.12 0.0 0.01 0.0 0.03 0.09 0.02 0.0 0.0 0.0 0.0 0.02 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 110.916 1.243 10.562 0.139 269.698 4.31 1.796 0.359 0.0 0.0 0.0 0.0 399.023 2394.138
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.1 n/a 0.01 n/a n/a 0.03 n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 26.2 1.0 1.0 0.3 2.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 30.9 185.4
Thiamin (mg) n/a 0.303 n/a 0.02 0.008 0.003 0.002 0.03 0.002 0.001 0.0 0.0 0.0 0.044 0.004 0.416 2.496
Riboflavin (mg) n/a 0.119 n/a 0.01 0.004 0.001 0.001 0.027 0.002 0.001 0.0 0.0 0.0 0.018 0.036 0.219 1.314
Niacin (mg) n/a 0.914 n/a 0.156 0.027 0.024 0.006 0.505 0.031 0.01 0.002 0.0 0.0 0.298 0.008 1.982 11.892
Pantothenic acid (mg) n/a 0.807 n/a 0.033 0.021 0.005 0.005 0.087 n/a n/a n/a 0.0 0.0 0.025 0.041 1.024 6.144
Vitamin B-6 (mg) n/a 0.303 n/a 0.072 0.027 0.011 0.011 0.054 0.006 0.001 0.001 0.0 0.0 0.005 0.009 0.499 2.994
Folate (mcg) n/a 234.367 n/a 3.253 4.766 1.009 0.026 12.027 1.37 0.571 0.018 0.0 0.0 4.815 0.69 262.91 1577.46
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.13 0.78
Choline (mg) n/a 57.4 n/a 1.8 1.1 0.2 0.2 n/a 0.2 0.1 0.0 n/a 0.0 0.7 1.5 63.1 378.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 22.14
Tryptophan (g) n/a 0.148 n/a 0.003 0.002 0.0 0.001 0.006 n/a 0.0 n/a 0.0 0.0 0.007 0.042 0.211 1.266
Threonine (g) n/a 0.552 n/a 0.013 0.004 0.001 0.001 0.039 n/a 0.001 n/a 0.0 0.0 0.019 0.115 0.746 4.476
Isoleucine (g) n/a 0.67 n/a 0.007 0.002 0.001 0.002 0.039 n/a 0.001 n/a 0.0 0.0 0.024 0.167 0.913 5.478
Leucine (g) n/a 1.098 n/a 0.013 0.006 0.002 0.003 0.105 n/a 0.001 n/a 0.0 0.0 0.043 0.303 1.573 9.438
Lysine (g) n/a 0.854 n/a 0.013 0.006 0.001 0.002 0.042 n/a 0.0 n/a 0.0 0.0 0.019 0.29 1.229 7.374
Methionine (g) n/a 0.16 n/a 0.003 0.002 0.0 0.001 0.021 n/a n/a n/a 0.0 0.0 0.01 0.084 0.282 1.692
Cystine (g) n/a 0.142 n/a 0.003 0.002 0.001 0.001 0.009 n/a n/a n/a 0.0 0.0 0.013 0.021 0.191 1.146
Phenylalanine (g) n/a 0.736 n/a 0.029 0.004 0.001 0.002 0.045 n/a n/a n/a 0.0 0.0 0.03 0.169 1.015 6.09
Tyrosine (g) n/a 0.451 n/a 0.003 0.002 0.001 0.001 0.039 n/a n/a n/a 0.0 0.0 0.018 0.175 0.69 4.14
Valine (g) n/a 0.765 n/a 0.013 0.004 0.001 0.003 0.057 n/a 0.001 n/a 0.0 0.0 0.027 0.215 1.086 6.516
Arginine (g) n/a 0.783 n/a 0.01 0.023 0.001 0.005 0.039 n/a n/a n/a 0.0 0.0 0.025 0.115 1.002 6.012
Histidine (g) n/a 0.392 n/a 0.003 0.002 0.001 0.001 0.027 n/a n/a n/a 0.0 0.0 0.014 0.121 0.56 3.36
Alanine (g) n/a 0.653 n/a 0.013 0.004 0.001 0.001 0.09 n/a n/a n/a 0.0 0.0 0.022 0.092 0.876 5.256
Aspartic acid (g) n/a 1.644 n/a 0.068 0.015 0.004 0.004 0.075 n/a n/a n/a 0.0 0.0 0.035 0.196 2.041 12.246
Glutamic acid (g) n/a 1.804 n/a 0.062 0.037 0.004 0.007 0.195 n/a n/a n/a 0.0 0.0 0.185 0.72 3.014 18.084
Glycine (g) n/a 0.54 n/a 0.01 0.004 0.001 0.002 0.039 n/a n/a n/a 0.0 0.0 0.022 0.054 0.672 4.032
Proline (g) n/a 0.581 n/a 0.007 0.004 0.001 0.001 0.09 n/a n/a n/a 0.0 0.0 0.062 0.367 1.113 6.678
Serine (g) n/a 0.848 n/a 0.016 0.004 0.001 0.002 0.048 n/a n/a n/a 0.0 0.0 0.03 0.181 1.131 6.786
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.253 10.253 61.518
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.095 0.0 0.02 n/a 0.001 0.001 0.036 0.013 0.006 0.002 0.17 0.0 0.054 1.688 2.085 12.51
Phytosterols (mg) n/a n/a n/a 2.927 n/a n/a n/a n/a 1.015 0.34 0.161 0.0 0.0 0.36 n/a 4.803 28.818
Monounsaturated Fat (g) n/a 0.036 n/a 0.003 n/a 0.001 0.0 0.069 0.003 0.001 0.002 0.009 0.0 0.046 0.773 0.943 5.658
Polyunsaturated (g) n/a 0.184 n/a 0.02 n/a 0.007 0.002 0.111 0.026 0.002 0.002 0.0 0.0 0.093 0.058 0.505 3.03