Receta Sue's Broccoli Fondue Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
43.23g |
butter
28.25g |
roll
9.0g |
cream of mushroom soup
75.75g |
mushrooms
33.0g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.24 | 0.93 | 1.22 | 0.62 | 0.27 | 4.5 | 18.0 |
| Total Fat (g) | 0.16 | 22.91 | 0.31 | 4.46 | 0.1 | 0.02 | 27.96 | 111.84 |
| Carbohydrates (g) | 2.87 | 0.02 | 4.78 | 5.09 | 1.68 | 2.31 | 16.75 | 67.0 |
| Ash (g) | 0.38 | 0.6 | 0.26 | 1.46 | 0.55 | 0.09 | 3.33 | 13.32 |
| Calories (kcal) | 14.699 | 202.553 | 25.74 | 64.388 | 8.25 | 9.9 | 325.529 | 1302.116 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.25 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.49 | 0.7 | 2.8 |
| Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.32 | 0.61 | 2.44 |
| Lactose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 4.48 | 2.71 | 63.52 | 30.06 | 22.05 | 161.43 | 645.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.02 | 0.11 | 1.11 | 0.64 | 1.05 | 3.66 | 14.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.4 | 2.8 | 11.2 |
| Calcium (mg) | 20.32 | 6.78 | 2.7 | 9.09 | 3.63 | 5.693 | 48.212 | 192.848 |
| Iron (mg) | 0.32 | 0.01 | 0.24 | 0.84 | 0.26 | 0.05 | 1.72 | 6.88 |
| Magnesium (mg) | 9.079 | 0.565 | 4.86 | 3.03 | 4.95 | 2.475 | 24.959 | 99.836 |
| Phosphorus (mg) | 28.534 | 6.78 | 14.31 | 19.695 | 21.78 | 7.178 | 98.277 | 393.108 |
| Potassium (mg) | 136.619 | 6.78 | 16.2 | 46.965 | 42.57 | 36.135 | 285.269 | 1141.076 |
| Sodium (mg) | 14.267 | 162.72 | 80.28 | 488.588 | 140.25 | 0.99 | 887.095 | 3548.38 |
| Zinc (mg) | 0.18 | 0.03 | 0.09 | 0.15 | 0.24 | 0.04 | 0.72 | 2.88 |
| Copper (mg) | 0.022 | 0.0 | 0.018 | 0.114 | 0.079 | 0.01 | 0.242 | 0.968 |
| Manganese (mg) | 0.091 | 0.0 | 0.063 | 0.061 | 0.03 | 0.032 | 0.276 | 1.104 |
| Selenium (mcg) | 1.1 | 0.3 | 2.5 | 1.8 | 1.4 | 0.1 | 7.2 | 28.8 |
| Vitamin A, IU (IU) | 269.346 | 705.968 | 0.63 | 21.968 | 0.0 | 0.495 | 998.406 | 3993.624 |
| Retinol (mcg) | 0.0 | 189.558 | 0.0 | 6.06 | 0.0 | 0.0 | 195.618 | 782.472 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 193.23 | 0.0 | 6.06 | 0.0 | 0.0 | 212.692 | 850.768 |
| Beta Carotene (mcg) | 156.074 | 44.635 | 0.36 | 1.515 | 0.0 | 0.248 | 202.831 | 811.324 |
| Vitamin E (mg) | 0.34 | 0.66 | 0.03 | 0.61 | 0.0 | 0.0 | 1.65 | 6.6 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | 6.93 | n/a | 22.75 | 91.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.0 | 4.86 | 0.758 | 0.0 | 0.99 | 613.177 | 2452.708 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 40.4 | 161.6 |
| Thiamin (mg) | 0.03 | 0.003 | 0.034 | 0.03 | 0.03 | 0.012 | 0.14 | 0.56 |
| Riboflavin (mg) | 0.052 | 0.008 | 0.024 | 0.038 | 0.007 | 0.007 | 0.137 | 0.548 |
| Niacin (mg) | 0.277 | 0.011 | 0.351 | 0.318 | 0.525 | 0.03 | 1.512 | 6.048 |
| Pantothenic acid (mg) | 0.246 | 0.031 | 0.034 | 0.174 | 0.267 | 0.03 | 0.783 | 3.132 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | 0.005 | 0.0 | 0.02 | 0.03 | 0.133 | 0.532 |
| Folate (mcg) | 27.237 | 0.848 | 8.91 | 1.515 | 3.96 | 4.703 | 47.172 | 188.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 8.1 | 5.3 | 1.3 | 7.3 | 6.6 | 1.5 | 30.1 | 120.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.93 | 0.0 | 0.0 | 0.0 | 6.93 | 27.72 |
| Tryptophan (g) | 0.013 | 0.003 | 0.011 | 0.015 | 0.007 | 0.002 | 0.051 | 0.204 |
| Threonine (g) | 0.039 | 0.011 | 0.028 | 0.045 | 0.023 | 0.005 | 0.152 | 0.608 |
| Isoleucine (g) | 0.035 | 0.014 | 0.036 | 0.061 | 0.017 | 0.002 | 0.164 | 0.656 |
| Leucine (g) | 0.056 | 0.023 | 0.064 | 0.098 | 0.023 | 0.007 | 0.272 | 1.088 |
| Lysine (g) | 0.061 | 0.02 | 0.025 | 0.068 | 0.023 | 0.01 | 0.207 | 0.828 |
| Methionine (g) | 0.017 | 0.006 | 0.015 | 0.023 | 0.007 | 0.0 | 0.068 | 0.272 |
| Cystine (g) | 0.013 | 0.003 | 0.02 | 0.015 | 0.003 | 0.0 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.052 | 0.011 | 0.046 | 0.053 | 0.017 | 0.007 | 0.186 | 0.744 |
| Tyrosine (g) | 0.022 | 0.011 | 0.023 | 0.045 | 0.01 | 0.002 | 0.114 | 0.456 |
| Valine (g) | 0.056 | 0.017 | 0.042 | 0.068 | 0.046 | 0.005 | 0.235 | 0.94 |
| Arginine (g) | 0.082 | 0.008 | 0.036 | 0.053 | 0.017 | 0.025 | 0.221 | 0.884 |
| Histidine (g) | 0.026 | 0.006 | 0.02 | 0.03 | 0.01 | 0.002 | 0.094 | 0.376 |
| Alanine (g) | 0.043 | 0.008 | 0.032 | 0.045 | 0.04 | 0.005 | 0.174 | 0.696 |
| Aspartic acid (g) | 0.143 | 0.017 | 0.048 | 0.083 | 0.04 | 0.022 | 0.353 | 1.412 |
| Glutamic acid (g) | 0.233 | 0.051 | 0.291 | 0.28 | 0.069 | 0.064 | 0.989 | 3.956 |
| Glycine (g) | 0.039 | 0.006 | 0.033 | 0.038 | 0.02 | 0.007 | 0.143 | 0.572 |
| Proline (g) | 0.048 | 0.023 | 0.102 | 0.106 | 0.017 | 0.002 | 0.297 | 1.188 |
| Serine (g) | 0.052 | 0.014 | 0.046 | 0.061 | 0.02 | 0.005 | 0.197 | 0.788 |
| Cholesterol (mg) | 0.0 | 60.738 | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 242.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 14.512 | 0.055 | 1.045 | 0.01 | 0.01 | 15.649 | 62.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.713 | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.004 | 5.938 | 0.112 | 0.841 | 0.003 | 0.002 | 6.901 | 27.604 |
| Polyunsaturated (g) | 0.017 | 0.859 | 0.064 | 1.083 | 0.04 | 0.005 | 2.068 | 8.272 |