Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.38g 		salt
0.5g 		beef suet
19.72g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.3 0.0 2.45 14.7
Total Fat (g) 0.2 0.0 0.0 18.53 0.0 18.74 112.44
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 15.9 95.4
Ash (g) 0.1 0.14 0.5 0.02 0.0 0.76 4.56
Calories (kcal) 75.833 0.0 0.0 168.366 0.0 244.199 1465.194
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.79 4.93 8.21 49.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.0 0.12 0.394 0.148 3.787 22.722
Iron (mg) 0.97 0.0 0.0 0.03 0.0 1.0 6.0
Magnesium (mg) 4.583 0.0 0.005 0.197 0.049 4.835 29.01
Phosphorus (mg) 22.5 0.0 0.0 2.957 0.0 25.457 152.742
Potassium (mg) 22.292 0.0 0.04 3.154 0.0 25.486 152.916
Sodium (mg) 0.417 104.88 193.79 1.38 0.198 300.664 1803.984
Zinc (mg) 0.15 0.0 0.0 0.04 0.0 0.19 1.14
Copper (mg) 0.029 0.0 0.0 0.002 0.0 0.032 0.192
Manganese (mg) 0.142 0.0 0.001 0.0 0.0 0.142 0.852
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.3 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.002 0.0 0.167 1.002
Riboflavin (mg) 0.102 0.0 0.0 0.002 0.0 0.104 0.624
Niacin (mg) 1.229 0.0 0.0 0.051 0.0 1.28 7.68
Pantothenic acid (mg) 0.092 0.0 0.0 0.006 0.0 0.098 0.588
Vitamin B-6 (mg) 0.008 0.0 0.0 0.006 0.0 0.014 0.084
Folate (mcg) 38.125 0.0 0.0 0.197 0.0 38.322 229.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.3
Choline (mg) 2.2 0.0 0.0 1.1 0.0 3.3 19.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 0.002 n/a 0.029 0.174
Threonine (g) 0.058 n/a 0.0 0.012 n/a 0.07 0.42
Isoleucine (g) 0.075 n/a 0.0 0.014 n/a 0.089 0.534
Leucine (g) 0.148 n/a 0.0 0.024 n/a 0.172 1.032
Lysine (g) 0.048 n/a 0.0 0.026 n/a 0.074 0.444
Methionine (g) 0.038 n/a 0.0 0.008 n/a 0.045 0.27
Cystine (g) 0.046 n/a 0.0 0.004 n/a 0.05 0.3
Phenylalanine (g) 0.108 n/a 0.0 0.012 n/a 0.12 0.72
Tyrosine (g) 0.065 n/a 0.0 0.01 n/a 0.074 0.444
Valine (g) 0.088 n/a 0.0 0.014 n/a 0.101 0.606
Arginine (g) 0.088 n/a 0.0 0.02 n/a 0.107 0.642
Histidine (g) 0.048 n/a 0.0 0.01 n/a 0.058 0.348
Alanine (g) 0.069 n/a 0.0 0.018 n/a 0.086 0.516
Aspartic acid (g) 0.092 n/a 0.0 0.028 n/a 0.119 0.714
Glutamic acid (g) 0.725 n/a 0.0 0.045 n/a 0.77 4.62
Glycine (g) 0.077 n/a 0.0 0.018 n/a 0.095 0.57
Proline (g) 0.25 n/a 0.0 0.014 n/a 0.264 1.584
Serine (g) 0.108 n/a 0.0 0.012 n/a 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 13.406 0.0 13.406 80.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 10.311 0.0 10.344 62.064
Phytosterols (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 6.214 0.0 6.233 37.398
Polyunsaturated (g) 0.085 0.0 0.0 0.625 0.0 0.71 4.26