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Receta Sugar and Butter Free Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wheats
12.5g 		water
37.53g 		flour
14.58g 		grapeseed oil
7.66g 		fruit
7.39g 		honey
7.0g 		baking powder
1.15g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 1.51 0.0 0.03 0.02 0.0 0.46 3.33 39.96
Total Fat (g) 0.18 0.0 0.14 7.66 0.01 0.0 0.0 0.36 8.36 100.32
Carbohydrates (g) 7.31 0.0 11.13 0.0 1.08 5.77 0.0 0.03 25.32 303.84
Ash (g) n/a 0.04 0.07 0.0 0.01 0.01 0.42 0.03 0.59 7.08
Calories (kcal) 35.75 0.0 53.083 67.751 4.214 21.28 0.0 5.243 187.322 2247.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 2.5 n/a 0.01 2.92 35.04
Fructose (g) n/a n/a n/a n/a 0.36 2.87 n/a 0.0 3.23 38.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 0.1 n/a 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.44 37.5 1.74 0.0 6.25 1.2 0.0 2.78 52.91 634.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.04 0.0 0.83 5.75 0.0 0.03 6.87 82.44
Galactose (g) n/a n/a n/a n/a 0.0 0.22 n/a 0.0 0.22 2.64
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.375 1.126 2.188 0.0 0.37 0.42 0.0 1.943 8.422 101.064
Iron (mg) 0.41 0.0 0.68 0.0 0.02 0.03 0.0 0.07 1.21 14.52
Magnesium (mg) 5.875 0.375 3.208 0.0 0.37 0.14 0.0 0.44 10.408 124.896
Phosphorus (mg) 18.625 0.0 15.75 0.0 0.887 0.28 0.0 7.003 42.546 510.552
Potassium (mg) 21.0 0.0 15.604 0.0 6.58 3.64 0.0 4.913 51.738 620.856
Sodium (mg) 63.75 1.501 0.292 0.0 0.37 0.28 314.64 5.133 385.966 4631.592
Zinc (mg) 0.16 0.0 0.1 0.0 0.01 0.02 0.0 0.04 0.33 3.96
Copper (mg) 0.033 0.004 0.02 n/a 0.006 0.003 0.0 0.004 0.069 0.828
Manganese (mg) n/a 0.0 0.099 n/a 0.002 0.006 0.0 0.001 0.108 1.296
Selenium (mcg) 4.7 0.0 4.9 0.0 n/a 0.1 0.0 1.2 10.9 130.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 22.328 0.0 0.0 17.857 40.185 482.22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.109 0.0 0.0 5.133 6.242 74.904
Beta Carotene (mcg) 0.125 0.0 0.0 0.0 8.133 0.0 0.0 0.367 8.624 103.488
Vitamin E (mg) 0.05 0.0 0.01 2.21 n/a 0.0 0.0 0.04 2.3 27.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 2.625 0.0 0.0 0.0 0.0 12.137 24.887 298.644
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.02 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.078 0.0 0.115 0.0 0.001 0.0 0.0 0.003 0.196 2.352
Riboflavin (mg) 0.048 0.0 0.071 0.0 0.001 0.003 0.0 0.018 0.141 1.692
Niacin (mg) 0.743 0.0 0.86 0.0 0.029 0.008 0.0 0.003 1.643 19.716
Pantothenic acid (mg) n/a 0.0 0.064 0.0 0.003 0.005 0.0 0.053 0.125 1.5
Vitamin B-6 (mg) 0.016 0.0 0.006 0.0 0.001 0.001 0.0 0.005 0.03 0.36
Folate (mcg) 14.0 0.0 26.688 0.0 0.148 0.14 0.0 1.723 42.699 512.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.6
Choline (mg) 1.7 0.0 1.5 n/a n/a 0.2 0.0 9.2 12.6 151.2
Folic acid (mcg) 7.125 0.0 22.458 0.0 0.0 0.0 0.0 0.0 29.583 354.996
Tryptophan (g) n/a n/a 0.019 0.0 n/a 0.0 n/a 0.006 0.025 0.3
Threonine (g) n/a n/a 0.041 0.0 n/a 0.0 n/a 0.021 0.061 0.732
Isoleucine (g) n/a n/a 0.053 0.0 n/a 0.001 n/a 0.025 0.078 0.936
Leucine (g) n/a n/a 0.104 0.0 n/a 0.001 n/a 0.04 0.144 1.728
Lysine (g) n/a n/a 0.034 0.0 n/a 0.001 n/a 0.033 0.068 0.816
Methionine (g) n/a n/a 0.026 0.0 n/a 0.0 n/a 0.014 0.04 0.48
Cystine (g) n/a n/a 0.032 0.0 n/a 0.0 n/a 0.01 0.042 0.504
Phenylalanine (g) n/a n/a 0.076 0.0 n/a 0.001 n/a 0.025 0.101 1.212
Tyrosine (g) n/a n/a 0.045 0.0 n/a 0.001 n/a 0.018 0.064 0.768
Valine (g) n/a n/a 0.061 0.0 n/a 0.001 n/a 0.032 0.093 1.116
Arginine (g) n/a n/a 0.061 0.0 n/a 0.001 n/a 0.03 0.092 1.104
Histidine (g) n/a n/a 0.034 0.0 n/a 0.0 n/a 0.011 0.045 0.54
Alanine (g) n/a n/a 0.048 0.0 n/a 0.001 n/a 0.027 0.076 0.912
Aspartic acid (g) n/a n/a 0.064 0.0 n/a 0.002 n/a 0.049 0.115 1.38
Glutamic acid (g) n/a n/a 0.508 0.0 n/a 0.001 n/a 0.062 0.571 6.852
Glycine (g) n/a n/a 0.054 0.0 n/a 0.001 n/a 0.016 0.07 0.84
Proline (g) n/a n/a 0.175 0.0 n/a 0.006 n/a 0.019 0.2 2.4
Serine (g) n/a n/a 0.076 0.0 n/a 0.001 n/a 0.036 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.023 0.736 0.001 0.0 0.0 0.114 0.901 10.812
Phytosterols (mg) n/a n/a n/a 13.796 n/a n/a n/a n/a 13.796 165.552
Monounsaturated Fat (g) 0.026 0.0 0.013 1.234 n/a 0.0 0.0 0.14 1.413 16.956
Polyunsaturated (g) 0.07 0.0 0.06 5.357 n/a 0.0 0.0 0.05 5.537 66.444