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Receta Sugar Free Apple Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
29.57g 		apple
7.06g 		raisins
13.75g 		water
19.75g 		flour
22.14g 		cinnamon
0.43g 		baking soda
0.77g 		salt
0.5g 		eggs
16.43g 		sweetener
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.42 0.0 2.29 0.02 0.0 0.0 2.07 0.01 5.35 32.1
Total Fat (g) 0.04 0.01 0.06 0.0 0.22 0.01 0.0 0.0 1.63 0.0 1.97 11.82
Carbohydrates (g) 22.17 0.9 10.89 0.0 16.89 0.35 0.0 0.0 0.13 0.73 52.06 312.36
Ash (g) 0.51 0.01 0.25 0.02 0.1 0.02 0.28 0.5 0.14 0.01 1.85 11.1
Calories (kcal) 81.918 3.388 41.113 0.0 80.571 1.07 0.0 0.0 23.49 2.958 234.508 1407.048
Starch (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.03 0.4 2.4
Sucrose (g) 0.16 0.06 0.06 n/a n/a 0.0 n/a n/a 0.02 n/a 0.29 1.74
Glucose (dextrose) (g) 9.96 0.23 3.82 n/a n/a 0.0 n/a n/a 0.03 n/a 14.04 84.24
Fructose (g) 9.45 0.43 4.08 n/a n/a 0.0 n/a n/a 0.02 n/a 13.98 83.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) 0.09 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.31 6.12 2.12 19.73 2.64 0.05 0.0 0.0 12.46 0.07 49.49 296.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 0.71 8.14 0.0 0.06 0.01 0.0 0.0 0.13 0.7 29.4 176.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.0 0.1 0.5 0.0 0.6 0.2 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 18.927 0.353 6.875 0.593 3.32 4.342 0.0 0.12 8.706 0.0 43.236 259.416
Iron (mg) 0.27 0.0 0.26 0.0 1.03 0.04 0.0 0.0 0.3 0.0 1.9 11.4
Magnesium (mg) 15.97 0.282 4.4 0.198 4.87 0.26 0.0 0.005 1.971 0.0 27.955 167.73
Phosphorus (mg) 18.335 0.776 13.888 0.0 23.906 0.277 0.0 0.0 31.375 0.0 88.557 531.342
Potassium (mg) 205.83 6.353 102.988 0.0 23.684 1.868 0.0 0.04 22.012 0.033 362.807 2176.842
Sodium (mg) 0.296 0.0 1.513 0.79 0.443 0.043 209.76 193.79 22.997 3.517 433.148 2598.888
Zinc (mg) 0.13 0.0 0.03 0.0 0.15 0.01 0.0 0.0 0.18 0.0 0.51 3.06
Copper (mg) 0.106 0.002 0.044 0.002 0.031 0.001 0.0 0.0 0.016 0.0 0.204 1.224
Manganese (mg) 0.089 0.003 0.041 0.0 0.151 0.076 0.0 0.001 0.007 0.0 0.366 2.196
Selenium (mcg) n/a 0.0 0.1 0.0 7.5 0.0 0.0 0.0 5.2 0.0 12.8 76.8
Vitamin A, IU (IU) 44.064 2.682 0.0 0.0 0.0 1.278 0.0 0.0 79.998 0.0 128.023 768.138
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 2.07 0.141 0.0 0.0 0.0 0.065 0.0 0.0 22.997 0.0 25.274 151.644
Beta Carotene (mcg) 26.32 1.2 0.0 0.0 0.0 0.485 0.0 0.0 1.643 0.0 29.648 177.888
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.16 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 6.802 1.271 0.0 0.0 3.984 0.962 0.0 0.0 54.372 0.0 67.391 404.346
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.08 0.05 n/a n/a 0.08 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.015 0.001 0.015 0.0 0.175 0.0 0.0 0.0 0.011 0.0 0.218 1.308
Riboflavin (mg) 0.018 0.002 0.018 0.0 0.108 0.0 0.0 0.0 0.079 0.0 0.225 1.35
Niacin (mg) 0.476 0.006 0.106 0.0 1.306 0.006 0.0 0.0 0.011 0.0 1.912 11.472
Pantothenic acid (mg) 0.24 0.005 0.014 0.0 0.097 0.002 0.0 0.0 0.237 0.0 0.594 3.564
Vitamin B-6 (mg) 0.074 0.003 0.023 0.0 0.009 0.001 0.0 0.0 0.023 0.0 0.133 0.798
Folate (mcg) 4.436 0.0 0.688 0.0 40.507 0.026 0.0 0.0 7.721 0.0 53.377 320.262
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 1.26
Choline (mg) 2.9 0.2 1.5 0.0 2.3 0.0 0.0 0.0 41.2 0.0 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.088 0.0 0.0 0.0 0.0 0.0 34.088 204.528
Tryptophan (g) 0.003 0.0 0.007 n/a 0.029 0.0 n/a 0.0 0.028 n/a 0.067 0.402
Threonine (g) 0.012 0.001 0.011 n/a 0.062 0.001 n/a 0.0 0.092 n/a 0.178 1.068
Isoleucine (g) 0.015 0.001 0.008 n/a 0.08 0.001 n/a 0.0 0.11 n/a 0.214 1.284
Leucine (g) 0.024 0.001 0.014 n/a 0.157 0.001 n/a 0.0 0.179 n/a 0.375 2.25
Lysine (g) 0.015 0.001 0.011 n/a 0.051 0.001 n/a 0.0 0.149 n/a 0.228 1.368
Methionine (g) 0.006 0.0 0.003 n/a 0.04 0.0 n/a 0.0 0.062 n/a 0.111 0.666
Cystine (g) 0.015 0.0 0.003 n/a 0.049 0.0 n/a 0.0 0.044 n/a 0.111 0.666
Phenylalanine (g) 0.015 0.001 0.019 n/a 0.115 0.001 n/a 0.0 0.112 n/a 0.262 1.572
Tyrosine (g) 0.006 0.0 0.001 n/a 0.069 0.001 n/a 0.0 0.082 n/a 0.159 0.954
Valine (g) 0.021 0.001 0.011 n/a 0.093 0.001 n/a 0.0 0.141 n/a 0.268 1.608
Arginine (g) 0.018 0.001 0.056 n/a 0.093 0.001 n/a 0.0 0.135 n/a 0.303 1.818
Histidine (g) 0.009 0.001 0.01 n/a 0.051 0.001 n/a 0.0 0.051 n/a 0.122 0.732
Alanine (g) 0.024 0.001 0.015 n/a 0.073 0.001 n/a 0.0 0.122 n/a 0.235 1.41
Aspartic acid (g) 0.065 0.005 0.015 n/a 0.097 0.002 n/a 0.0 0.218 n/a 0.403 2.418
Glutamic acid (g) 0.08 0.002 0.022 n/a 0.77 0.002 n/a 0.0 0.276 n/a 1.152 6.912
Glycine (g) 0.027 0.001 0.011 n/a 0.082 0.001 n/a 0.0 0.071 n/a 0.192 1.152
Proline (g) 0.033 0.001 0.034 n/a 0.266 0.002 n/a 0.0 0.084 n/a 0.419 2.514
Serine (g) 0.018 0.001 0.01 n/a 0.115 0.001 n/a 0.0 0.159 n/a 0.303 1.818
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.008 0.0 0.035 0.002 0.0 0.0 0.509 0.0 0.556 3.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a 0.0 n/a n/a 0.113 0.678
Monounsaturated Fat (g) n/a 0.001 0.007 0.0 0.02 0.001 0.0 0.0 0.626 0.0 0.654 3.924
Polyunsaturated (g) n/a 0.003 0.006 0.0 0.091 0.0 0.0 0.0 0.223 0.0 0.323 1.938