Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup = 240 ml erythritol crystals
2–3 pinches xanthan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
277.83g 		peel
12.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.18 0.0 1.26 1.26
Total Fat (g) 0.36 0.04 0.0 0.4 0.4
Carbohydrates (g) 33.9 1.92 0.0 35.82 35.82
Ash (g) 0.42 0.07 0.18 0.67 0.67
Calories (kcal) 127.802 5.64 0.0 133.442 133.442
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a 0.36 0.36
Glucose (dextrose) (g) 9.11 n/a n/a 9.11 9.11
Fructose (g) 1.75 n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 242.07 9.79 177.57 429.44 429.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.22 0.5 0.0 11.72 11.72
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 1.3 0.0 14.1 14.1
Calcium (mg) 22.226 16.08 5.333 43.639 43.639
Iron (mg) 0.69 0.1 0.0 0.79 0.79
Magnesium (mg) 16.67 1.8 1.778 20.247 20.247
Phosphorus (mg) 36.118 1.44 0.0 37.558 37.558
Potassium (mg) 236.156 19.2 0.0 255.356 255.356
Sodium (mg) 5.557 0.72 7.11 13.387 13.387
Zinc (mg) 0.28 0.03 0.02 0.33 0.33
Copper (mg) 0.167 0.011 0.018 0.195 0.195
Manganese (mg) 1.0 n/a 0.0 1.0 1.0
Selenium (mcg) 0.3 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 166.698 6.0 0.0 172.698 172.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.335 0.36 0.0 8.695 8.695
Beta Carotene (mcg) 100.019 0.84 0.0 100.859 100.859
Vitamin E (mg) 3.33 0.03 0.0 3.36 3.36
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.825 2.16 0.0 254.985 254.985
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.0 15.5 0.0 52.4 52.4
Thiamin (mg) 0.028 0.007 0.0 0.035 0.035
Riboflavin (mg) 0.056 0.01 0.0 0.065 0.065
Niacin (mg) 0.278 0.048 0.0 0.326 0.326
Pantothenic acid (mg) 0.833 0.038 0.0 0.872 0.872
Vitamin B-6 (mg) 0.167 0.02 0.0 0.187 0.187
Folate (mcg) 2.778 1.56 0.0 4.338 4.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 1.0 0.0 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.083 n/a n/a 0.083 0.083
Isoleucine (g) 0.083 n/a n/a 0.083 0.083
Leucine (g) 0.139 n/a n/a 0.139 0.139
Lysine (g) 0.111 n/a n/a 0.111 0.111
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.111 n/a n/a 0.111 0.111
Tyrosine (g) 0.083 n/a n/a 0.083 0.083
Valine (g) 0.139 n/a n/a 0.139 0.139
Arginine (g) 0.167 n/a n/a 0.167 0.167
Histidine (g) 0.056 n/a n/a 0.056 0.056
Alanine (g) 0.139 n/a n/a 0.139 0.139
Aspartic acid (g) 0.528 n/a n/a 0.528 0.528
Glutamic acid (g) 0.417 n/a n/a 0.417 0.417
Glycine (g) 0.139 n/a n/a 0.139 0.139
Proline (g) 0.083 n/a n/a 0.083 0.083
Serine (g) 0.139 n/a n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.0 0.033 0.033
Phytosterols (mg) n/a 4.2 n/a 4.2 4.2
Monounsaturated Fat (g) 0.056 0.001 0.0 0.057 0.057
Polyunsaturated (g) 0.167 0.011 0.0 0.177 0.177