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Add a photoI love eggnog and all the choices this time of year make it very hard to not overindulge. I can remember many a breakfast as a teenager being a glass of eggnog and a cookie or two (okay, no judging). Now that I am an adult that constantly watches my weight and calorie intake especially this time of year, I wanted to find a lower calorie alternative to this favorite beverage. This recipe is a wonderful alternative. Put it in your favorite mug and enjoy!
Ingredientes
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 5 cups nonfat milk
- 1 teaspoon Stevia sweetener
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon nutmeg
- 1 1/2 teaspoon rum flavored extract
Direcciones
- In a large mixing bowl, mix the vanilla pudding, milk, sweetener, cinnamon, nutmeg and rum extract. Mix these ingredients well with a wire whisk for 2-3 minutes. If it becomes too thick, add a little more milk as needed, 1 tablespoon at a time. Taste test for sweetness. If you want it a little sweeter add another 1 teaspoon of sweetener. Chill well before serving. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 91 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 121mg | 5% |
| Potassium 320mg | 9% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 14.14g | 9% |
| Protein 6.9g | 11% |
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