Receta Sugar Free Milk Free Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bran 19.33g	eggs 24.64g	sweetener 1.23g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	1.97	3.1	0.01	6.18	11.27	45.08
Total Fat (g)	0.65	2.45	0.0	0.61	3.71	14.84
Carbohydrates (g)	15.42	0.19	1.1	46.39	63.1	252.4
Ash (g)	0.8	0.21	0.01	2.71	3.73	14.92
Calories (kcal)	59.931	35.235	4.437	221.25	320.853	1283.412
Starch (g)	9.41	n/a	0.05	n/a	9.46	37.84
Sucrose (g)	2.42	0.03	n/a	n/a	2.45	9.8
Glucose (dextrose) (g)	0.39	0.05	n/a	n/a	0.44	1.76
Fructose (g)	0.44	0.03	n/a	n/a	0.47	1.88
Lactose (g)	0.0	0.03	n/a	n/a	0.03	0.12
Maltose (g)	0.07	0.03	n/a	n/a	0.1	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.49	18.69	0.11	6.62	25.9	103.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.32	0.19	1.05	0.14	4.7	18.8
Galactose (g)	0.0	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	3.3	0.0	0.0	1.7	5.0	20.0
Calcium (mg)	8.7	13.059	0.0	211.25	233.009	932.036
Iron (mg)	13.08	0.45	0.0	2.92	16.45	65.8
Magnesium (mg)	36.732	2.957	0.0	11.875	51.564	206.256
Phosphorus (mg)	103.042	47.062	0.0	371.875	521.98	2087.92
Potassium (mg)	121.795	33.018	0.049	77.5	232.362	929.448
Sodium (mg)	157.173	34.496	5.275	793.75	990.694	3962.776
Zinc (mg)	12.44	0.27	0.0	0.39	13.1	52.4
Copper (mg)	0.104	0.025	0.0	0.069	0.198	0.792
Manganese (mg)	0.671	0.01	0.0	0.625	1.306	5.224
Selenium (mcg)	1.8	7.8	0.0	21.5	31.1	124.4
Vitamin A, IU (IU)	342.379	119.997	0.0	0.0	462.375	1849.5
Retinol (mcg)	102.656	34.25	0.0	0.0	136.905	547.62
Vitamin A, RAE (mcg_RAE)	102.656	34.496	0.0	0.0	137.152	548.608
Beta Carotene (mcg)	n/a	2.464	0.0	0.0	2.464	9.856
Vitamin E (mg)	15.55	0.24	0.0	0.03	15.83	63.32
Vitamin D (IU)	n/a	8.624	n/a	n/a	8.624	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	81.558	0.0	11.25	92.808	371.232
Tocopherol, beta (mg)	0.03	0.0	n/a	0.03	0.06	0.24
Tocopherol, gamma (mg)	0.47	0.12	n/a	0.2	0.79	3.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	46.3	0.0	0.0	0.0	46.3	185.2
Thiamin (mg)	0.911	0.017	0.0	0.419	1.347	5.388
Riboflavin (mg)	1.409	0.118	0.0	0.256	1.784	7.136
Niacin (mg)	17.509	0.017	0.0	3.644	21.17	84.68
Pantothenic acid (mg)	5.761	0.355	0.0	0.275	6.391	25.564
Vitamin B-6 (mg)	1.315	0.034	0.0	0.031	1.38	5.52
Folate (mcg)	n/a	11.581	0.0	122.5	134.081	536.324
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.0	0.32	1.28
Choline (mg)	5.3	61.9	0.0	6.5	73.7	294.8
Folic acid (mcg)	n/a	0.0	0.0	98.75	98.75	395.0
Tryptophan (g)	0.027	0.042	n/a	0.075	0.144	0.576
Threonine (g)	0.072	0.138	n/a	0.169	0.378	1.512
Isoleucine (g)	0.066	0.165	n/a	0.213	0.443	1.772
Leucine (g)	0.131	0.269	n/a	0.425	0.825	3.3
Lysine (g)	0.029	0.224	n/a	0.138	0.391	1.564
Methionine (g)	0.025	0.094	n/a	0.113	0.231	0.924
Cystine (g)	0.039	0.067	n/a	0.131	0.236	0.944
Phenylalanine (g)	0.089	0.168	n/a	0.313	0.569	2.276
Tyrosine (g)	0.039	0.123	n/a	0.188	0.349	1.396
Valine (g)	0.091	0.212	n/a	0.25	0.553	2.212
Arginine (g)	0.075	0.202	n/a	0.25	0.527	2.108
Histidine (g)	0.046	0.076	n/a	0.138	0.26	1.04
Alanine (g)	0.087	0.182	n/a	0.2	0.469	1.876
Aspartic acid (g)	0.188	0.328	n/a	0.263	0.778	3.112
Glutamic acid (g)	0.549	0.414	n/a	2.081	3.044	12.176
Glycine (g)	0.095	0.106	n/a	0.225	0.426	1.704
Proline (g)	0.201	0.126	n/a	0.719	1.045	4.18
Serine (g)	0.093	0.239	n/a	0.306	0.638	2.552
Cholesterol (mg)	n/a	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.764	0.0	0.094	0.941	3.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.939	0.0	0.056	1.08	4.32
Polyunsaturated (g)	0.267	0.335	0.0	0.256	0.858	3.432