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+ Receta
SUGAR-FREE SWEET PONGAL
by
Gita Jaishankar
Calificación: 4.0
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Términos de Uso
%20In%20this%20particular%20recipe,%20I%20have%20used%20agave%20nectar%20since%20I%20like%20the%20subtle%20taste%20of%20this%20sweetener.%20It%20is%20a%20good%20substitute%20for%20jaggery%20%20in%20our%20traditional%20Indian%20sweets%20where%20jaggery%20is%20used.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Rice%20(brown%20rice%20can%20also%20be%20used),%201%20cup.%3C/p%3E%3Cp%3E2.%20Moong%20dhal,%201/2%20cup.%3C/p%3E%3Cp%3E3.%20Cardamom%20powder,%201/2%20teaspoon.%3C/p%3E%3Cp%3E4.%20Ghee,%201%20tablespoon.%3C/p%3E%3Cp%3E5.%20Broken%20cashews,%202%20tablespoons.%3C/p%3E%3Cp%3E6.%20Raisins,%201%20tablespoon.%3C/p%3E%3Cp%3E7.%20Salt,%20a%20pinch.%3C/p%3E%3Cp%3E8.%20Sugar-free%20sweetener,%202/3%20cup.%20(I%20have%20used%20agave%20nectar%20here).%3C/p%3E%3Cp%3E9.%20Milk,%201/2%20cup.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ETraditionally%20sweet%20pongal%20is%20prepared%20by%20boiling%20everything%20together%20in%20a%20thick-bottomed%20pot%20or%20pan%20until%20the%20rice%20and%20dhal%20along%20with%20milk%20and%20sweetener%20is%20cooked%20and%20soft%20and%20mushy.%20Then%20cashews%20and%20raisins%20are%20roasted%20under%20low%20flame%20in%20the%20ghee%20until%20they%20are%20golden%20brown%20and%20then%20this%20is%20poured%20over%20the%20pongal.%20You%20can%20also%20cook%20the%20pongal%20in%20a%20pressure%20cooker.%20Add%20the%20rice%20and%20dhal,%20and%20%202%20cups%20of%20water%20with%20a%20pinch%20of%20salt%20and%20cook%20for%203%20whistles%20for%2010%20minutes.%20Once%20the%20pressure%20is%20released,%20add%20the%20milk,%20sweetener,%20cardamom%20powder,%20and%20ghee-roasted%20cashews%20and%20mix%20everything%20well,%20and%20let%20it%20cook%20for%205%20more%20minutes%20until%20the%20desired%20consistency%20is%20reached.%20Alternatively,%20this%20pongal%20can%20also%20be%20cooked%20in%20rice%20cooker.%20The%20method%20is%20the%20same%20as%20in%20a%20pressure%20cooker%20but%20the%20dhal%20needs%20to%20be%20parboiled%20before%20adding%20in%20the%20rice.%3C/p%3E){kind=link}