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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece fresh sugarcane stick - (12" long)
    Extra virgin olive oil for cooking
1 x yellow bell pepper minced
1 x cubanella pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
45.36g 		garlic
0.3g 		olive oil
3.38g 		virgin olive oil
0.0g 		onion
12.38g 		bell pepper
12.2g 		bell pepper
0.0g 		garlics
0.65g 		chicken stock
118.29g 		plantain
14.54g 		peanuts
18.25g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.02 0.0 n/a 0.14 0.12 n/a 0.04 1.18 0.19 5.12 16.26 130.08
Total Fat (g) 4.2 0.0 3.38 n/a 0.01 0.04 n/a 0.0 0.12 0.05 9.58 17.38 139.04
Carbohydrates (g) 0.0 0.1 0.0 n/a 1.16 0.74 n/a 0.22 0.47 4.64 2.78 10.1 80.8
Ash (g) 0.46 0.0 0.0 n/a 0.04 0.06 n/a 0.01 0.83 0.17 n/a 1.57 12.56
Calories (kcal) 78.017 0.454 29.835 n/a 4.95 3.781 n/a 0.972 8.281 17.743 109.318 253.351 2026.808
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.24 n/a n/a n/a n/a n/a 0.48 3.84
Fructose (g) n/a n/a n/a n/a 0.16 0.28 n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 0.18 0.0 n/a 11.03 11.25 n/a 0.38 115.69 9.49 0.26 179.79 1438.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.52 0.51 n/a 0.01 0.0 2.18 0.76 3.99 31.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.5 0.3 1.7 3.0 24.0
Calcium (mg) 4.989 0.551 0.034 n/a 2.846 0.854 n/a 1.181 7.098 0.436 11.133 29.122 232.976
Iron (mg) 0.34 0.01 0.02 n/a 0.03 0.05 n/a 0.01 0.24 0.09 0.28 1.05 8.4
Magnesium (mg) 11.34 0.076 0.0 n/a 1.238 1.464 n/a 0.163 1.183 5.381 32.12 52.964 423.712
Phosphorus (mg) 78.925 0.466 0.0 n/a 3.589 3.171 n/a 0.998 15.378 4.945 72.453 179.925 1439.4
Potassium (mg) 99.79 1.221 0.034 n/a 18.068 25.737 n/a 2.617 94.635 72.573 132.495 447.169 3577.352
Sodium (mg) 28.576 0.052 0.068 n/a 0.495 0.488 n/a 0.111 186.904 0.582 58.4 275.675 2205.4
Zinc (mg) 0.36 0.0 0.0 n/a 0.02 0.03 n/a 0.01 0.08 0.02 0.6 1.13 9.04
Copper (mg) 0.018 0.001 0.0 n/a 0.005 0.002 n/a 0.002 0.035 0.012 0.097 0.172 1.376
Manganese (mg) 0.009 0.005 0.0 n/a 0.016 0.013 n/a 0.011 0.059 n/a n/a 0.114 0.912
Selenium (mcg) 7.5 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.2 0.6 8.6 68.8
Vitamin A, IU (IU) 37.648 0.027 0.0 n/a 0.248 381.904 n/a 0.059 0.0 163.908 n/a 583.793 4670.344
Retinol (mcg) 10.886 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.886 87.088
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 n/a 0.0 19.15 n/a 0.0 0.0 8.145 0.0 38.634 309.072
Beta Carotene (mcg) 0.0 0.015 0.0 n/a 0.124 198.087 n/a 0.033 0.0 66.465 0.0 264.724 2117.792
Vitamin E (mg) 0.14 0.0 0.48 n/a 0.0 0.19 n/a 0.0 0.0 0.02 1.27 2.11 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.0 n/a 0.495 6.221 n/a 0.104 0.0 4.363 0.0 11.232 89.856
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.9 15.6 n/a 0.2 8.3 2.7 0.1 27.9 223.2
Thiamin (mg) 0.027 0.001 0.0 n/a 0.006 0.006 n/a 0.001 0.0 0.007 0.016 0.065 0.52
Riboflavin (mg) 0.041 0.0 0.0 n/a 0.004 0.011 n/a 0.001 0.012 0.007 0.016 0.092 0.736
Niacin (mg) 4.495 0.002 0.0 n/a 0.015 0.12 n/a 0.005 0.603 0.1 2.524 7.864 62.912
Pantothenic acid (mg) 0.363 0.002 0.0 n/a 0.015 0.039 n/a 0.004 0.012 0.038 n/a 0.472 3.776
Vitamin B-6 (mg) 0.24 0.004 0.0 n/a 0.015 0.035 n/a 0.008 0.012 0.044 0.084 0.442 3.536
Folate (mcg) 1.814 0.009 0.0 n/a 2.351 5.611 n/a 0.02 0.0 3.2 21.9 34.905 279.24
Vitamin B-12 (mcg) 0.15 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.2 1.6
Choline (mg) 30.4 0.1 0.0 n/a 0.8 0.7 n/a 0.2 n/a 2.0 10.1 44.2 353.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.0 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.003 n/a 0.115 0.92
Threonine (g) 0.395 0.0 0.0 n/a 0.002 0.005 n/a 0.001 n/a 0.004 n/a 0.408 3.264
Isoleucine (g) 0.481 0.001 0.0 n/a 0.001 0.002 n/a 0.001 n/a 0.006 n/a 0.492 3.936
Leucine (g) 0.694 0.001 0.0 n/a 0.004 0.005 n/a 0.002 n/a 0.009 n/a 0.714 5.712
Lysine (g) 0.785 0.001 0.0 n/a 0.005 0.005 n/a 0.002 n/a 0.009 n/a 0.806 6.448
Methionine (g) 0.254 0.0 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.003 n/a 0.259 2.072
Cystine (g) 0.122 0.0 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.003 n/a 0.128 1.024
Phenylalanine (g) 0.372 0.001 0.0 n/a 0.004 0.006 n/a 0.001 n/a 0.006 n/a 0.389 3.112
Tyrosine (g) 0.308 0.0 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.004 n/a 0.316 2.528
Valine (g) 0.463 0.001 0.0 n/a 0.002 0.004 n/a 0.002 n/a 0.007 n/a 0.479 3.832
Arginine (g) 0.585 0.002 0.0 n/a 0.012 0.005 n/a 0.004 n/a 0.016 n/a 0.624 4.992
Histidine (g) 0.286 0.0 0.0 n/a 0.001 0.002 n/a 0.001 n/a 0.009 n/a 0.299 2.392
Alanine (g) 0.54 0.0 0.0 n/a 0.002 0.004 n/a 0.001 n/a 0.007 n/a 0.554 4.432
Aspartic acid (g) 0.844 0.001 0.0 n/a 0.011 0.034 n/a 0.003 n/a 0.016 n/a 0.91 7.28
Glutamic acid (g) 1.397 0.002 0.0 n/a 0.032 0.026 n/a 0.005 n/a 0.017 n/a 1.48 11.84
Glycine (g) 0.558 0.001 0.0 n/a 0.004 0.004 n/a 0.001 n/a 0.007 n/a 0.574 4.592
Proline (g) 0.431 0.0 0.0 n/a 0.001 0.002 n/a 0.001 n/a 0.007 n/a 0.443 3.544
Serine (g) 0.331 0.001 0.0 n/a 0.002 0.006 n/a 0.001 n/a 0.006 n/a 0.347 2.776
Cholesterol (mg) 29.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.03 232.24
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 1.207 0.0 0.466 n/a 0.005 0.004 n/a 0.001 0.035 0.02 1.586 3.324 26.592
Phytosterols (mg) n/a n/a 7.459 n/a 1.856 n/a n/a n/a n/a n/a n/a 9.315 74.52
Monounsaturated Fat (g) 1.733 0.0 2.462 n/a 0.001 0.0 n/a 0.0 0.059 0.004 4.741 9.001 72.008
Polyunsaturated (g) 0.889 0.001 0.355 n/a 0.002 0.009 n/a 0.002 0.024 0.01 2.79 4.082 32.656