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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Bite-size pcs
    Liquid removed
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
0.0g 		sugar
8.33g 		almonds
6.13g 		butter
4.73g 		bibb lettuce
20.1g 		lettuce
0.35g 		mandarin oranges
43.31g 		strawberries
18.8g 		onion
2.4g 		olive oil
27.0g 		wine vinegar
9.96g 		orange juice
2.58g 		orange rind
0.33g 		poppy
0.23g 		salt
0.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.3 0.04 0.27 0.0 0.32 0.13 0.04 0.0 0.0 0.02 0.01 0.04 0.0 0.0 2.19 13.14
Total Fat (g) n/a 0.0 3.03 3.84 0.04 0.0 0.02 0.06 0.0 27.0 0.0 0.01 0.0 0.1 0.0 0.0 34.1 204.6
Carbohydrates (g) n/a 8.33 1.33 0.0 0.45 0.01 4.08 1.44 0.18 0.0 0.03 0.27 0.05 0.07 0.0 0.03 16.26 97.56
Ash (g) n/a 0.0 0.18 0.1 0.11 0.0 0.13 0.08 0.02 0.0 0.02 0.01 n/a 0.01 0.12 0.0 0.79 4.74
Calories (kcal) n/a 32.25 35.267 33.938 2.613 0.055 16.459 6.016 0.768 238.68 1.892 1.163 0.157 1.225 0.0 0.111 370.593 2223.558
Starch (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a 0.22 n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.09 0.0 n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.01 n/a 0.1 0.0 n/a 0.46 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.57 3.42
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.29 0.75 19.22 0.33 38.77 17.1 2.16 0.0 9.41 2.28 0.27 0.01 0.0 0.0 90.6 543.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.33 0.24 0.0 0.19 0.0 3.57 0.92 0.06 0.0 0.0 0.22 0.01 0.01 0.0 0.0 13.54 81.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.0 0.2 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) n/a 0.083 16.192 1.136 7.036 0.114 5.198 3.008 1.728 0.27 0.598 0.284 0.447 3.355 0.03 0.189 39.669 238.014
Iron (mg) n/a 0.0 0.23 0.0 0.25 0.0 0.12 0.08 0.04 0.15 0.04 0.01 0.0 0.02 0.0 0.01 0.95 5.7
Magnesium (mg) n/a 0.0 16.437 0.095 2.613 0.042 4.764 2.444 0.48 0.0 0.398 0.284 0.05 0.81 0.001 0.084 28.503 171.018
Phosphorus (mg) n/a 0.0 29.685 1.136 6.634 0.097 4.764 4.512 0.888 0.0 0.797 0.439 0.04 2.03 0.0 0.075 51.098 306.588
Potassium (mg) n/a 0.167 43.24 1.136 47.846 0.648 58.906 28.764 6.624 0.27 3.884 5.167 0.533 1.678 0.01 0.546 199.418 1196.508
Sodium (mg) n/a 0.0 0.061 27.264 1.005 0.087 2.166 0.188 0.384 0.54 0.797 0.026 0.02 0.061 48.448 0.019 81.065 486.39
Zinc (mg) n/a 0.0 0.19 0.0 0.04 0.0 0.23 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.52 3.12
Copper (mg) n/a 0.0 0.061 0.0 0.004 0.0 0.017 0.009 0.002 0.0 0.001 0.001 0.0 0.004 0.0 0.0 0.101 0.606
Manganese (mg) n/a 0.0 0.14 0.0 0.036 0.001 n/a 0.073 0.004 0.0 0.005 0.0 n/a 0.016 0.0 0.002 0.278 1.668
Selenium (mcg) n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 0.0 0.061 118.286 665.822 25.972 568.271 2.256 23.928 0.0 0.0 5.167 n/a 0.0 0.0 0.13 1409.893 8459.358
Retinol (mcg) n/a 0.0 0.0 31.761 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 32.376 33.372 1.3 28.587 0.188 1.2 0.0 0.0 0.258 0.01 0.0 0.0 0.007 97.297 583.782
Beta Carotene (mcg) n/a 0.0 0.061 7.479 399.453 15.583 129.074 1.316 14.352 0.0 n/a 0.853 0.023 0.0 0.0 0.068 568.261 3409.566
Vitamin E (mg) n/a 0.0 1.61 0.11 0.04 0.0 0.06 0.05 0.01 3.87 n/a 0.0 0.0 0.0 0.0 0.0 5.77 34.62
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 0.061 0.0 245.864 5.977 105.251 4.888 27.288 0.0 n/a 2.971 0.06 0.0 0.0 0.089 392.449 2354.694
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.02 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.05 0.0 n/a 0.02 n/a 0.22 n/a n/a n/a 0.02 n/a 0.0 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.7 0.0 14.7 11.1 0.5 0.0 0.0 1.3 0.4 0.0 0.0 0.0 28.7 172.2
Thiamin (mg) n/a 0.0 0.013 0.0 0.012 0.0 0.039 0.004 0.001 0.0 n/a 0.002 0.0 0.002 0.0 0.0 0.074 0.444
Riboflavin (mg) n/a 0.002 0.062 0.001 0.012 0.0 0.013 0.004 0.002 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.097 0.582
Niacin (mg) n/a 0.0 0.208 0.002 0.072 0.001 0.195 0.073 0.013 0.0 n/a 0.01 0.001 0.002 0.0 0.0 0.579 3.474
Pantothenic acid (mg) n/a 0.0 0.029 0.005 0.03 0.0 n/a 0.024 0.002 0.0 n/a 0.005 n/a 0.001 0.0 n/a 0.097 0.582
Vitamin B-6 (mg) n/a 0.0 0.009 0.0 0.016 0.0 0.017 0.009 0.001 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.056 0.336
Folate (mcg) n/a 0.0 3.067 0.142 14.675 0.125 2.166 4.512 1.536 0.0 n/a 0.775 0.043 0.191 0.0 0.004 27.237 163.422
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 3.2 0.9 1.7 0.0 2.6 1.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 9.9 59.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 0.0 0.002 0.0 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.108
Threonine (g) n/a n/a 0.037 0.002 0.008 0.0 n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.054 0.324
Isoleucine (g) n/a n/a 0.043 0.002 0.008 0.0 n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.061 0.366
Leucine (g) n/a n/a 0.091 0.004 0.014 0.0 n/a 0.006 0.003 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.121 0.726
Lysine (g) n/a n/a 0.036 0.003 0.012 0.0 n/a 0.006 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.061 0.366
Methionine (g) n/a n/a 0.009 0.001 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.014 0.084
Cystine (g) n/a n/a 0.012 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.017 0.102
Phenylalanine (g) n/a n/a 0.069 0.002 0.01 0.0 n/a 0.004 0.001 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.088 0.528
Tyrosine (g) n/a n/a 0.028 0.002 0.004 0.0 n/a 0.004 0.001 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.04 0.24
Valine (g) n/a n/a 0.05 0.003 0.01 0.0 n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.072 0.432
Arginine (g) n/a n/a 0.15 0.001 0.01 0.0 n/a 0.006 0.003 0.0 n/a 0.001 n/a 0.005 0.0 n/a 0.176 1.056
Histidine (g) n/a n/a 0.034 0.001 0.004 0.0 n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.043 0.258
Alanine (g) n/a n/a 0.063 0.001 0.01 0.0 n/a 0.006 0.002 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.085 0.51
Aspartic acid (g) n/a n/a 0.178 0.003 0.028 0.0 n/a 0.028 0.004 0.0 n/a 0.002 n/a 0.006 0.0 n/a 0.25 1.5
Glutamic acid (g) n/a n/a 0.418 0.009 0.042 0.001 n/a 0.019 0.009 0.0 n/a 0.001 n/a 0.01 0.0 n/a 0.508 3.048
Glycine (g) n/a n/a 0.09 0.001 0.008 0.0 n/a 0.006 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.11 0.66
Proline (g) n/a n/a 0.063 0.004 0.008 0.0 n/a 0.004 0.003 0.0 n/a 0.001 n/a 0.006 0.0 n/a 0.089 0.534
Serine (g) n/a n/a 0.058 0.002 0.01 0.0 n/a 0.006 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.081 0.486
Cholesterol (mg) n/a 0.0 0.0 10.177 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.0 0.229 2.432 0.006 n/a 0.0 0.004 0.001 3.729 0.0 0.001 0.0 0.011 0.0 0.0 6.411 38.466
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.256 n/a 59.67 n/a n/a n/a 0.208 0.0 0.04 62.174 373.044
Monounsaturated Fat (g) n/a 0.0 1.895 0.995 0.002 n/a 0.004 0.008 0.001 19.699 n/a 0.001 0.0 0.014 0.0 0.0 22.619 135.714
Polyunsaturated (g) n/a 0.0 0.74 0.144 0.024 n/a 0.004 0.03 0.002 2.84 n/a 0.001 0.0 0.067 0.0 0.0 3.853 23.118