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Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef)
by
Russ Crandall
Calificación: 4.0
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,%20chicken%20broth,%20and%20apple%20cider%20vinegar,%20and%20it%E2%80%99s%20always%20delicious,%20although%20it%20can%20get%20a%20little%20boring.%20So%20a%20while%20back%20I%20consulted%20my%20buddy,%20the%20internet,%20to%20find%20another%20use%20for%20collard%20greens.%20During%20my%20search,%20I%20kept%20coming%20across%20the%20word%20Sukuma%20Wiki,%20the%20Swahili%20name%20for%20collard%20greens.%20Sukuma%20Wiki%20literally%20translates%20to%20%E2%80%9Cpush/stretch%20the%20week%E2%80%9D%20%E2%80%93%20collard%20greens%20are%20available%20year-round%20in%20East%20Africa,%20and%20are%20used%20to%20stretch%20meals%20out%20to%20last%20all%20week.%3C/p%3E%3Cp%3EIn%20the%20culinary%20world,%20Sukuma%20Wiki%20is%20a%20common%20name%20for%20a%20Kenyan%20dish%20of%20braised%20collard%20greens,%20usually%20prepared%20with%20ground%20meat,%20tomatoes,%20and%20onions.%20Turns%20out%20that%20this%20dish%20is%20dead%20easy%20to%20make,%20both%20in%20terms%20of%20time/preparation%20and%20ingredients.%20I%20was%20able%20to%20whip%20it%20up%20using%20stuff%20already%20in%20my%20pantry,%20and%20it%E2%80%99s%20always%20nice%20to%20find%20another%20use%20for%20ground%20beef.%20But%20the%20best%20part%20about%20this%20dish%20is%20its%20taste:%20it%E2%80%99s%20absolutely%20delicious,%20and%20has%20just%20a%20hint%20of%20exoticness%20to%20make%20it%20remarkable.%20One%20thing%20that%20sets%20this%20dish%20apart%20is%20that%20the%20collard%20greens%20are%20simply%20wilted%20down,%20and%20so%20they%20retain%20a%20slightly%20crunchy%20texture%20that%20really%20complements%20the%20ground%20beef.%3C/p%3E%3Cp%3EServes%20four%3C/p%3E%3Cp%3EBe%20sure%20to%20prep%20everything%20before%20starting%20to%20cook;%20this%20is%20a%20relatively%20quick%20dish,%20so%20you%20want%20to%20have%20everything%20on%20hand%20when%20you%20need%20it.%3C/p%3E%3Cp%3EWarm%20the%20olive%20oil%20in%20a%20skillet%20on%20medium%20heat%20for%20a%20minute,%20then%20add%20the%20onion.%20Saut%C3%A9%20the%20onion%20until%20softened,%20about%20four%20minutes.%20Add%20the%20chopped%20garlic%20and%20jalape%C3%B1o%20and%20saut%C3%A9%20until%20fragrant,%20about%20one%20minute.%3C/p%3E%3Cp%3EAdd%20the%20ground%20beef%20and%20seasonings,%20and%20cook%20until%20mostly%20done,%20about%20six%20minutes,%20stirring%20frequently%20so%20the%20ground%20beef%20doesn%E2%80%99t%20clump.%3C/p%3E%3Cp%3EThis%20is%20the%20color%20you%E2%80%99re%20looking%20for%20%E2%80%93%20most%20of%20the%20pink%20has%20been%20cooked%20out.%3C/p%3E%3Cp%3EAdd%20the%20collard%20greens%20and%20tomatoes,%20and%20saut%C3%A9%20until%20the%20collard%20greens%20are%20wilted,%20about%20four%20minutes.%20Stir%20everything%20around%20carefully%20as%20it%20cooks%20%E2%80%93%20be%20sure%20to%20do%20this%20step%20gently%20so%20you%20don%E2%80%99t%20mush%20up%20the%20tomatoes.%3C/p%3E%3Cp%3EAdd%20the%20lemon%20juice%20and%20season%20to%20taste%20by%20adding%20salt%20and%20pepper%20as%20needed,%20and%20serve%20immediately.%20This%20dish%20is%20typically%20served%20with%20a%20flatbread%20called%20Chapati,%20but%20we%20just%20enjoyed%20it%20on%20its%20own.%20Truth%20be%20told%20though,%20I%20bet%20these%20cauliflower%20tortillas%20from%20my%20buddy%20Joshua%20at%20Slim%20Palate%20would%20work%20perfectly.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ETags:%20africa,%20african%20food,%20collard%20greens,%20cooking,%20food,%20gluten%20free,%20health,%20kenya,%20kenyan%20food,%20paleo,%20perfect%20health%20diet,%20primal,%20sukuma%20wiki,%20whole30,%20whole9%3C/p%3E){kind=link}