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Receta Summer bucket-listing and a grilled veggie meal

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1 voto | 497 views
Raciónes: 6

Ingredientes

  • Grilled veggies (turnips, zucchini, carrots, gypsy peppers, carrots, portobello mushrooms)
  • Simple homemade hummus
  • Whole grain flatbread
  • Indian spiced lentils (from the farmers' market) over brown rice
  • Grilled veggies
  • Mix together:
  • Olive oil (maybe 1/4 cup or so)
  • 2-3 cloves of garlic, pressed or minced
  • 1/2 tsp Italian seasoning (or minced fresh herbs like rosemary, oregano, thyme)
  • 1/2 - 1 tsp lemon zest
  • Salt and pepper to taste
  • Slice veggies to about 1/4 inch thick and generously brush the olive oil mixture over them before grilling.
  • Simple Hummus
  • 1 can garbanzo beans, rinsed well
  • 1 clove of garlic
  • 1 tbsp tahini (sesame seed butter)
  • 2-4 tbsp olive oil
  • 1-2 tbsp lemon juice
  • 1/4 -1/2 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • Water (optional, use if needed to thin hummus)

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 6 servings
Calories 253  
Calories from Fat 107 42%
Total Fat 12.14g 15%
Saturated Fat 2.26g 9%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 460mg 19%
Potassium 280mg 8%
Total Carbs 26.55g 7%
Dietary Fiber 5.5g 18%
Sugars 0.66g 0%
Protein 10.45g 17%
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