Receta Summer bucket-listing and a grilled veggie meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	veggies 11.67g	flatbread 7.33g	lentils 0.0g	veggies 11.67g	olive oil 0.0g	garlic 1.09g	seasoning 0.41g	lemon zest 0.25g	pepper 0.0g	salt 0.0g	veggies 11.67g	garbanzo beans 75.0g	garlic 0.44g	tahini 2.5g	olive oil 6.75g	lemon juice 3.81g	cayenne pepper 0.11g	pepper 0.0g	salt 0.0g	water 166.67g	Total Per Serving	Total for Recipe
Protein (g)	1.83	0.62	n/a	1.83	n/a	0.07	0.06	0.0	n/a	n/a	1.83	3.71	0.03	0.43	0.0	0.01	0.01	n/a	n/a	0.0	10.45	62.7
Total Fat (g)	0.74	0.85	n/a	0.74	n/a	0.01	0.11	0.0	n/a	n/a	0.74	0.86	0.0	1.34	6.75	0.0	0.02	n/a	n/a	0.0	12.14	72.84
Carbohydrates (g)	1.66	3.14	n/a	1.66	n/a	0.36	0.0	0.04	n/a	n/a	1.66	16.96	0.14	0.53	0.0	0.33	0.06	n/a	n/a	0.0	26.55	159.3
Ash (g)	0.29	n/a	n/a	0.29	n/a	0.02	0.01	0.0	n/a	n/a	0.29	1.21	0.01	0.13	0.0	0.01	0.01	n/a	n/a	0.17	2.43	14.58
Calories (kcal)	20.65	22.807	n/a	20.65	n/a	1.62	1.246	0.118	n/a	n/a	20.65	89.25	0.648	14.875	59.67	0.953	0.36	n/a	n/a	0.0	253.498	1520.988
Starch (g)	0.67	n/a	n/a	0.67	n/a	n/a	n/a	n/a	n/a	n/a	0.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.02	12.12
Sucrose (g)	0.07	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	0.02	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	7.14	2.62	n/a	7.14	n/a	0.64	0.23	0.2	n/a	n/a	7.14	52.27	0.25	0.08	0.0	3.46	0.01	n/a	n/a	166.5	247.68	1486.08
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.12	0.14	n/a	0.12	n/a	0.01	0.0	0.01	n/a	n/a	0.12	n/a	0.0	0.01	0.0	0.09	0.01	n/a	n/a	0.0	0.66	3.96
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	n/a	0.6	n/a	0.0	0.0	0.0	n/a	n/a	0.6	3.3	0.0	0.2	0.0	0.0	0.0	n/a	n/a	0.0	5.5	33.0
Calcium (mg)	15.867	4.18	n/a	15.867	n/a	1.968	0.037	0.335	n/a	n/a	15.867	24.0	0.787	10.65	0.068	0.267	0.168	n/a	n/a	5.0	95.06	570.36
Iron (mg)	0.28	0.18	n/a	0.28	n/a	0.02	0.0	0.0	n/a	n/a	0.28	1.01	0.01	0.22	0.04	0.0	0.01	n/a	n/a	0.0	2.34	14.04
Magnesium (mg)	6.533	1.393	n/a	6.533	n/a	0.272	0.057	0.038	n/a	n/a	6.533	21.75	0.109	2.375	0.0	0.229	0.172	n/a	n/a	1.667	47.662	285.972
Phosphorus (mg)	24.033	7.26	n/a	24.033	n/a	1.664	0.554	0.03	n/a	n/a	24.033	67.5	0.666	18.3	0.0	0.229	0.332	n/a	n/a	0.0	168.634	1011.804
Potassium (mg)	38.85	9.313	n/a	38.85	n/a	4.361	1.017	0.4	n/a	n/a	38.85	129.0	1.744	10.35	0.068	4.729	2.283	n/a	n/a	0.0	279.814	1678.884
Sodium (mg)	66.383	23.687	n/a	66.383	n/a	0.185	2.608	0.015	n/a	n/a	66.383	224.25	0.074	2.875	0.135	0.038	0.034	n/a	n/a	6.667	459.717	2758.302
Zinc (mg)	0.15	0.06	n/a	0.15	n/a	0.01	0.01	0.0	n/a	n/a	0.15	0.8	0.01	0.12	0.0	0.0	0.0	n/a	n/a	0.02	1.46	8.76
Copper (mg)	0.023	0.008	n/a	0.023	n/a	0.003	0.0	0.0	n/a	n/a	0.023	0.128	0.001	0.04	0.0	0.001	0.0	n/a	n/a	0.017	0.269	1.614
Manganese (mg)	0.111	n/a	n/a	0.111	n/a	0.018	0.0	n/a	n/a	n/a	0.111	0.45	0.007	0.037	0.0	0.0	0.002	n/a	n/a	0.0	0.847	5.082
Selenium (mcg)	2.6	1.7	n/a	2.6	n/a	0.2	0.0	0.0	n/a	n/a	2.6	2.1	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.0	12.0	72.0
Vitamin A, IU (IU)	1.867	n/a	n/a	1.867	n/a	0.098	0.308	0.125	n/a	n/a	1.867	15.75	0.039	1.675	0.0	0.763	47.158	n/a	n/a	0.0	71.515	429.09
Retinol (mcg)	0.0	6.453	n/a	0.0	n/a	0.0	0.045	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	6.498	38.988
Vitamin A, RAE (mcg_RAE)	0.117	6.527	n/a	0.117	n/a	0.0	0.053	0.008	n/a	n/a	0.117	0.75	0.0	0.075	0.0	0.038	2.358	n/a	n/a	0.0	10.159	60.954
Beta Carotene (mcg)	1.167	1.54	n/a	1.167	n/a	0.054	0.045	0.018	n/a	n/a	1.167	9.0	0.022	1.0	0.0	0.114	24.752	n/a	n/a	0.0	40.045	240.27
Vitamin E (mg)	0.03	0.04	n/a	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	0.01	0.97	0.01	0.03	n/a	n/a	0.0	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.213	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.213	1.278
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.045	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.045	0.27
Lutein + zeaxanthin (mcg)	0.0	2.933	n/a	0.0	n/a	0.174	0.0	0.045	n/a	n/a	0.0	0.0	0.07	0.0	0.0	0.343	14.911	n/a	n/a	0.0	18.476	110.856
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	n/a	0.5	n/a	0.3	0.0	0.3	n/a	n/a	0.5	2.9	0.1	0.0	0.0	1.8	0.1	n/a	n/a	0.0	7.1	42.6
Thiamin (mg)	0.309	0.034	n/a	0.309	n/a	0.002	0.001	0.0	n/a	n/a	0.309	0.023	0.001	0.031	0.0	0.001	0.0	n/a	n/a	0.0	1.021	6.126
Riboflavin (mg)	0.028	0.026	n/a	0.028	n/a	0.001	0.0	0.0	n/a	n/a	0.028	0.023	0.0	0.012	0.0	0.0	0.001	n/a	n/a	0.0	0.148	0.888
Niacin (mg)	0.438	0.309	n/a	0.438	n/a	0.008	0.019	0.001	n/a	n/a	0.438	0.105	0.003	0.136	0.0	0.004	0.01	n/a	n/a	0.0	1.907	11.442
Pantothenic acid (mg)	0.034	n/a	n/a	0.034	n/a	0.007	0.003	0.001	n/a	n/a	0.034	0.225	0.003	0.017	0.0	0.004	n/a	n/a	n/a	0.0	0.36	2.16
Vitamin B-6 (mg)	0.035	0.004	n/a	0.035	n/a	0.013	0.001	0.0	n/a	n/a	0.035	0.353	0.005	0.004	0.0	0.002	0.003	n/a	n/a	0.0	0.49	2.94
Folate (mcg)	14.467	6.673	n/a	14.467	n/a	0.033	0.004	0.033	n/a	n/a	14.467	50.25	0.013	2.45	0.0	0.496	0.12	n/a	n/a	0.0	103.471	620.826
Vitamin B-12 (mcg)	0.23	0.01	n/a	0.23	n/a	0.0	0.0	0.0	n/a	n/a	0.23	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.72	4.32
Choline (mg)	2.3	1.0	n/a	2.3	n/a	0.3	0.2	0.0	n/a	n/a	2.3	24.5	0.1	0.6	0.0	0.2	0.1	n/a	n/a	0.0	33.8	202.8
Folic acid (mcg)	0.0	4.327	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	4.327	25.962
Tryptophan (g)	0.019	n/a	n/a	0.019	n/a	0.001	0.0	n/a	n/a	n/a	0.019	0.038	0.0	0.009	0.0	n/a	n/a	n/a	n/a	n/a	0.104	0.624
Threonine (g)	0.071	n/a	n/a	0.071	n/a	0.002	0.002	n/a	n/a	n/a	0.071	0.135	0.001	0.018	0.0	n/a	n/a	n/a	n/a	n/a	0.371	2.226
Isoleucine (g)	0.091	n/a	n/a	0.091	n/a	0.002	0.003	n/a	n/a	n/a	0.091	0.158	0.001	0.018	0.0	n/a	n/a	n/a	n/a	n/a	0.455	2.73
Leucine (g)	0.163	n/a	n/a	0.163	n/a	0.003	0.004	n/a	n/a	n/a	0.163	0.263	0.001	0.033	0.0	n/a	n/a	n/a	n/a	n/a	0.794	4.764
Lysine (g)	0.117	n/a	n/a	0.117	n/a	0.003	0.005	n/a	n/a	n/a	0.117	0.248	0.001	0.014	0.0	n/a	n/a	n/a	n/a	n/a	0.62	3.72
Methionine (g)	0.034	n/a	n/a	0.034	n/a	0.001	0.001	n/a	n/a	n/a	0.034	0.053	0.0	0.014	0.0	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Cystine (g)	0.03	n/a	n/a	0.03	n/a	0.001	0.001	n/a	n/a	n/a	0.03	0.053	0.0	0.009	0.0	n/a	n/a	n/a	n/a	n/a	0.154	0.924
Phenylalanine (g)	0.104	n/a	n/a	0.104	n/a	0.002	0.002	n/a	n/a	n/a	0.104	0.203	0.001	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.541	3.246
Tyrosine (g)	0.076	n/a	n/a	0.076	n/a	0.001	0.002	n/a	n/a	n/a	0.076	0.09	0.0	0.018	0.0	n/a	n/a	n/a	n/a	n/a	0.338	2.028
Valine (g)	0.104	n/a	n/a	0.104	n/a	0.003	0.003	n/a	n/a	n/a	0.104	0.158	0.001	0.024	0.0	n/a	n/a	n/a	n/a	n/a	0.5	3.0
Arginine (g)	0.123	n/a	n/a	0.123	n/a	0.007	0.004	n/a	n/a	n/a	0.123	0.353	0.003	0.063	0.0	n/a	n/a	n/a	n/a	n/a	0.796	4.776
Histidine (g)	0.055	n/a	n/a	0.055	n/a	0.001	0.002	n/a	n/a	n/a	0.055	0.105	0.0	0.013	0.0	n/a	n/a	n/a	n/a	n/a	0.286	1.716
Alanine (g)	0.085	n/a	n/a	0.085	n/a	0.001	0.004	n/a	n/a	n/a	0.085	0.158	0.001	0.022	0.0	n/a	n/a	n/a	n/a	n/a	0.441	2.646
Aspartic acid (g)	0.181	n/a	n/a	0.181	n/a	0.005	0.005	n/a	n/a	n/a	0.181	0.435	0.002	0.04	0.0	n/a	n/a	n/a	n/a	n/a	1.03	6.18
Glutamic acid (g)	0.477	n/a	n/a	0.477	n/a	0.009	0.009	n/a	n/a	n/a	0.477	0.653	0.004	0.095	0.0	n/a	n/a	n/a	n/a	n/a	2.2	13.2
Glycine (g)	0.077	n/a	n/a	0.077	n/a	0.002	0.004	n/a	n/a	n/a	0.077	0.158	0.001	0.029	0.0	n/a	n/a	n/a	n/a	n/a	0.425	2.55
Proline (g)	0.152	n/a	n/a	0.152	n/a	0.001	0.003	n/a	n/a	n/a	0.152	0.15	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.629	3.774
Serine (g)	0.113	n/a	n/a	0.113	n/a	0.002	0.002	n/a	n/a	n/a	0.113	0.188	0.001	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.555	3.33
Cholesterol (mg)	0.583	2.2	n/a	0.583	n/a	0.0	0.295	0.0	n/a	n/a	0.583	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	4.245	25.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.168	0.505	n/a	0.168	n/a	0.001	0.036	0.0	n/a	n/a	0.168	0.09	0.0	0.188	0.932	0.0	0.004	n/a	n/a	0.0	2.261	13.566
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	14.918	n/a	0.094	n/a	n/a	n/a	15.099	90.594
Monounsaturated Fat (g)	0.208	0.212	n/a	0.208	n/a	0.0	0.048	0.0	n/a	n/a	0.208	0.195	0.0	0.508	4.925	0.0	0.003	n/a	n/a	0.0	6.514	39.084
Polyunsaturated (g)	0.236	0.058	n/a	0.236	n/a	0.003	0.015	0.0	n/a	n/a	0.236	0.383	0.001	0.589	0.71	0.0	0.009	n/a	n/a	0.0	2.475	14.85