Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Simple homemade hummus
Indian spiced lentils (from the farmers' market) over brown rice
Olive oil (maybe 1/4 cup or so)
Salt and pepper to taste
Simple Hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veggies
11.67g 		flatbread
7.33g 		lentils
0.0g 		veggies
11.67g 		olive oil
0.0g 		garlic
1.09g 		seasoning
0.41g 		lemon zest
0.25g 		pepper
0.0g 		salt
0.0g 		veggies
11.67g 		garbanzo beans
75.0g 		garlic
0.44g 		tahini
2.5g 		olive oil
6.75g 		lemon juice
3.81g 		cayenne pepper
0.11g 		pepper
0.0g 		salt
0.0g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.62 n/a 1.83 n/a 0.07 0.06 0.0 n/a n/a 1.83 3.71 0.03 0.43 0.0 0.01 0.01 n/a n/a 0.0 10.45 62.7
Total Fat (g) 0.74 0.85 n/a 0.74 n/a 0.01 0.11 0.0 n/a n/a 0.74 0.86 0.0 1.34 6.75 0.0 0.02 n/a n/a 0.0 12.14 72.84
Carbohydrates (g) 1.66 3.14 n/a 1.66 n/a 0.36 0.0 0.04 n/a n/a 1.66 16.96 0.14 0.53 0.0 0.33 0.06 n/a n/a 0.0 26.55 159.3
Ash (g) 0.29 n/a n/a 0.29 n/a 0.02 0.01 0.0 n/a n/a 0.29 1.21 0.01 0.13 0.0 0.01 0.01 n/a n/a 0.17 2.43 14.58
Calories (kcal) 20.65 22.807 n/a 20.65 n/a 1.62 1.246 0.118 n/a n/a 20.65 89.25 0.648 14.875 59.67 0.953 0.36 n/a n/a 0.0 253.498 1520.988
Starch (g) 0.67 n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.02 12.12
Sucrose (g) 0.07 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.03 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.14 2.62 n/a 7.14 n/a 0.64 0.23 0.2 n/a n/a 7.14 52.27 0.25 0.08 0.0 3.46 0.01 n/a n/a 166.5 247.68 1486.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.14 n/a 0.12 n/a 0.01 0.0 0.01 n/a n/a 0.12 n/a 0.0 0.01 0.0 0.09 0.01 n/a n/a 0.0 0.66 3.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.6 3.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 5.5 33.0
Calcium (mg) 15.867 4.18 n/a 15.867 n/a 1.968 0.037 0.335 n/a n/a 15.867 24.0 0.787 10.65 0.068 0.267 0.168 n/a n/a 5.0 95.06 570.36
Iron (mg) 0.28 0.18 n/a 0.28 n/a 0.02 0.0 0.0 n/a n/a 0.28 1.01 0.01 0.22 0.04 0.0 0.01 n/a n/a 0.0 2.34 14.04
Magnesium (mg) 6.533 1.393 n/a 6.533 n/a 0.272 0.057 0.038 n/a n/a 6.533 21.75 0.109 2.375 0.0 0.229 0.172 n/a n/a 1.667 47.662 285.972
Phosphorus (mg) 24.033 7.26 n/a 24.033 n/a 1.664 0.554 0.03 n/a n/a 24.033 67.5 0.666 18.3 0.0 0.229 0.332 n/a n/a 0.0 168.634 1011.804
Potassium (mg) 38.85 9.313 n/a 38.85 n/a 4.361 1.017 0.4 n/a n/a 38.85 129.0 1.744 10.35 0.068 4.729 2.283 n/a n/a 0.0 279.814 1678.884
Sodium (mg) 66.383 23.687 n/a 66.383 n/a 0.185 2.608 0.015 n/a n/a 66.383 224.25 0.074 2.875 0.135 0.038 0.034 n/a n/a 6.667 459.717 2758.302
Zinc (mg) 0.15 0.06 n/a 0.15 n/a 0.01 0.01 0.0 n/a n/a 0.15 0.8 0.01 0.12 0.0 0.0 0.0 n/a n/a 0.02 1.46 8.76
Copper (mg) 0.023 0.008 n/a 0.023 n/a 0.003 0.0 0.0 n/a n/a 0.023 0.128 0.001 0.04 0.0 0.001 0.0 n/a n/a 0.017 0.269 1.614
Manganese (mg) 0.111 n/a n/a 0.111 n/a 0.018 0.0 n/a n/a n/a 0.111 0.45 0.007 0.037 0.0 0.0 0.002 n/a n/a 0.0 0.847 5.082
Selenium (mcg) 2.6 1.7 n/a 2.6 n/a 0.2 0.0 0.0 n/a n/a 2.6 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 72.0
Vitamin A, IU (IU) 1.867 n/a n/a 1.867 n/a 0.098 0.308 0.125 n/a n/a 1.867 15.75 0.039 1.675 0.0 0.763 47.158 n/a n/a 0.0 71.515 429.09
Retinol (mcg) 0.0 6.453 n/a 0.0 n/a 0.0 0.045 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.498 38.988
Vitamin A, RAE (mcg_RAE) 0.117 6.527 n/a 0.117 n/a 0.0 0.053 0.008 n/a n/a 0.117 0.75 0.0 0.075 0.0 0.038 2.358 n/a n/a 0.0 10.159 60.954
Beta Carotene (mcg) 1.167 1.54 n/a 1.167 n/a 0.054 0.045 0.018 n/a n/a 1.167 9.0 0.022 1.0 0.0 0.114 24.752 n/a n/a 0.0 40.045 240.27
Vitamin E (mg) 0.03 0.04 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.01 0.97 0.01 0.03 n/a n/a 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.213 1.278
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.045 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 2.933 n/a 0.0 n/a 0.174 0.0 0.045 n/a n/a 0.0 0.0 0.07 0.0 0.0 0.343 14.911 n/a n/a 0.0 18.476 110.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 0.5 n/a 0.3 0.0 0.3 n/a n/a 0.5 2.9 0.1 0.0 0.0 1.8 0.1 n/a n/a 0.0 7.1 42.6
Thiamin (mg) 0.309 0.034 n/a 0.309 n/a 0.002 0.001 0.0 n/a n/a 0.309 0.023 0.001 0.031 0.0 0.001 0.0 n/a n/a 0.0 1.021 6.126
Riboflavin (mg) 0.028 0.026 n/a 0.028 n/a 0.001 0.0 0.0 n/a n/a 0.028 0.023 0.0 0.012 0.0 0.0 0.001 n/a n/a 0.0 0.148 0.888
Niacin (mg) 0.438 0.309 n/a 0.438 n/a 0.008 0.019 0.001 n/a n/a 0.438 0.105 0.003 0.136 0.0 0.004 0.01 n/a n/a 0.0 1.907 11.442
Pantothenic acid (mg) 0.034 n/a n/a 0.034 n/a 0.007 0.003 0.001 n/a n/a 0.034 0.225 0.003 0.017 0.0 0.004 n/a n/a n/a 0.0 0.36 2.16
Vitamin B-6 (mg) 0.035 0.004 n/a 0.035 n/a 0.013 0.001 0.0 n/a n/a 0.035 0.353 0.005 0.004 0.0 0.002 0.003 n/a n/a 0.0 0.49 2.94
Folate (mcg) 14.467 6.673 n/a 14.467 n/a 0.033 0.004 0.033 n/a n/a 14.467 50.25 0.013 2.45 0.0 0.496 0.12 n/a n/a 0.0 103.471 620.826
Vitamin B-12 (mcg) 0.23 0.01 n/a 0.23 n/a 0.0 0.0 0.0 n/a n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.72 4.32
Choline (mg) 2.3 1.0 n/a 2.3 n/a 0.3 0.2 0.0 n/a n/a 2.3 24.5 0.1 0.6 0.0 0.2 0.1 n/a n/a 0.0 33.8 202.8
Folic acid (mcg) 0.0 4.327 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.327 25.962
Tryptophan (g) 0.019 n/a n/a 0.019 n/a 0.001 0.0 n/a n/a n/a 0.019 0.038 0.0 0.009 0.0 n/a n/a n/a n/a n/a 0.104 0.624
Threonine (g) 0.071 n/a n/a 0.071 n/a 0.002 0.002 n/a n/a n/a 0.071 0.135 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.371 2.226
Isoleucine (g) 0.091 n/a n/a 0.091 n/a 0.002 0.003 n/a n/a n/a 0.091 0.158 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.455 2.73
Leucine (g) 0.163 n/a n/a 0.163 n/a 0.003 0.004 n/a n/a n/a 0.163 0.263 0.001 0.033 0.0 n/a n/a n/a n/a n/a 0.794 4.764
Lysine (g) 0.117 n/a n/a 0.117 n/a 0.003 0.005 n/a n/a n/a 0.117 0.248 0.001 0.014 0.0 n/a n/a n/a n/a n/a 0.62 3.72
Methionine (g) 0.034 n/a n/a 0.034 n/a 0.001 0.001 n/a n/a n/a 0.034 0.053 0.0 0.014 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Cystine (g) 0.03 n/a n/a 0.03 n/a 0.001 0.001 n/a n/a n/a 0.03 0.053 0.0 0.009 0.0 n/a n/a n/a n/a n/a 0.154 0.924
Phenylalanine (g) 0.104 n/a n/a 0.104 n/a 0.002 0.002 n/a n/a n/a 0.104 0.203 0.001 0.023 0.0 n/a n/a n/a n/a n/a 0.541 3.246
Tyrosine (g) 0.076 n/a n/a 0.076 n/a 0.001 0.002 n/a n/a n/a 0.076 0.09 0.0 0.018 0.0 n/a n/a n/a n/a n/a 0.338 2.028
Valine (g) 0.104 n/a n/a 0.104 n/a 0.003 0.003 n/a n/a n/a 0.104 0.158 0.001 0.024 0.0 n/a n/a n/a n/a n/a 0.5 3.0
Arginine (g) 0.123 n/a n/a 0.123 n/a 0.007 0.004 n/a n/a n/a 0.123 0.353 0.003 0.063 0.0 n/a n/a n/a n/a n/a 0.796 4.776
Histidine (g) 0.055 n/a n/a 0.055 n/a 0.001 0.002 n/a n/a n/a 0.055 0.105 0.0 0.013 0.0 n/a n/a n/a n/a n/a 0.286 1.716
Alanine (g) 0.085 n/a n/a 0.085 n/a 0.001 0.004 n/a n/a n/a 0.085 0.158 0.001 0.022 0.0 n/a n/a n/a n/a n/a 0.441 2.646
Aspartic acid (g) 0.181 n/a n/a 0.181 n/a 0.005 0.005 n/a n/a n/a 0.181 0.435 0.002 0.04 0.0 n/a n/a n/a n/a n/a 1.03 6.18
Glutamic acid (g) 0.477 n/a n/a 0.477 n/a 0.009 0.009 n/a n/a n/a 0.477 0.653 0.004 0.095 0.0 n/a n/a n/a n/a n/a 2.2 13.2
Glycine (g) 0.077 n/a n/a 0.077 n/a 0.002 0.004 n/a n/a n/a 0.077 0.158 0.001 0.029 0.0 n/a n/a n/a n/a n/a 0.425 2.55
Proline (g) 0.152 n/a n/a 0.152 n/a 0.001 0.003 n/a n/a n/a 0.152 0.15 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.629 3.774
Serine (g) 0.113 n/a n/a 0.113 n/a 0.002 0.002 n/a n/a n/a 0.113 0.188 0.001 0.023 0.0 n/a n/a n/a n/a n/a 0.555 3.33
Cholesterol (mg) 0.583 2.2 n/a 0.583 n/a 0.0 0.295 0.0 n/a n/a 0.583 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.245 25.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.168 0.505 n/a 0.168 n/a 0.001 0.036 0.0 n/a n/a 0.168 0.09 0.0 0.188 0.932 0.0 0.004 n/a n/a 0.0 2.261 13.566
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 14.918 n/a 0.094 n/a n/a n/a 15.099 90.594
Monounsaturated Fat (g) 0.208 0.212 n/a 0.208 n/a 0.0 0.048 0.0 n/a n/a 0.208 0.195 0.0 0.508 4.925 0.0 0.003 n/a n/a 0.0 6.514 39.084
Polyunsaturated (g) 0.236 0.058 n/a 0.236 n/a 0.003 0.015 0.0 n/a n/a 0.236 0.383 0.001 0.589 0.71 0.0 0.009 n/a n/a 0.0 2.475 14.85