Receta Summer burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tps Ground Black Pepper
2 tps Garlic Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		ketchup
15.0g 		egg
11.0g 		oats
28.35g 		worcestershire sauce
12.75g 		parmesan cheese
6.25g 		pepper
0.0g 		garlic
0.0g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.26 1.38 4.79 0.0 2.4 n/a n/a 0.01 48.24 192.96
Total Fat (g) 38.71 0.05 1.09 1.96 0.0 1.79 n/a n/a 0.02 43.62 174.48
Carbohydrates (g) 0.0 3.77 0.08 18.79 2.48 0.25 n/a n/a 0.06 25.44 101.76
Ash (g) 1.95 0.55 0.09 0.49 0.26 0.5 n/a n/a 0.01 3.85 15.4
Calories (kcal) 517.093 14.55 15.73 110.282 9.945 26.938 n/a n/a 0.358 694.894 2779.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 1.76 0.02 n/a n/a 0.01 n/a n/a n/a 1.79 7.16
Fructose (g) n/a 1.39 0.01 n/a n/a 0.01 n/a n/a n/a 1.41 5.64
Lactose (g) n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.26 0.01 n/a n/a 0.01 n/a n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 149.25 10.37 8.34 2.33 10.01 1.3 n/a n/a 0.01 181.62 726.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.42 0.08 n/a 1.28 0.06 n/a n/a 0.01 4.85 19.4
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a 0.0 3.1 12.4
Calcium (mg) 15.876 2.7 5.83 15.309 13.643 69.313 n/a n/a 0.167 122.836 491.344
Iron (mg) 3.83 0.08 0.2 1.34 0.68 0.06 n/a n/a 0.01 6.19 24.76
Magnesium (mg) 38.555 2.85 1.32 50.18 1.658 2.375 n/a n/a 0.171 97.108 388.432
Phosphorus (mg) 276.69 4.95 21.01 148.271 7.65 45.563 n/a n/a 0.33 504.463 2017.852
Potassium (mg) 557.916 57.3 14.74 121.622 102.0 7.813 n/a n/a 2.266 863.655 3454.62
Sodium (mg) 129.273 167.1 15.4 0.567 124.95 95.563 n/a n/a 0.034 532.886 2131.544
Zinc (mg) 8.14 0.04 0.12 1.13 0.02 0.24 n/a n/a 0.0 9.7 38.8
Copper (mg) 0.136 0.027 0.011 0.179 0.026 0.015 n/a n/a 0.0 0.394 1.576
Manganese (mg) 0.045 0.02 0.004 1.395 n/a 0.006 n/a n/a 0.002 1.472 5.888
Selenium (mcg) 27.4 0.0 3.5 n/a 0.1 1.1 n/a n/a 0.0 32.2 128.8
Vitamin A, IU (IU) 0.0 139.95 53.57 0.0 10.073 27.625 n/a n/a 46.811 278.029 1112.116
Retinol (mcg) 0.0 0.0 15.29 0.0 0.128 7.313 n/a n/a 0.0 22.73 90.92
Vitamin A, RAE (mcg_RAE) 0.0 7.05 15.4 0.0 0.638 7.5 n/a n/a 2.341 32.929 131.716
Beta Carotene (mcg) n/a 84.0 1.1 n/a 5.483 1.938 n/a n/a 24.57 117.09 468.36
Vitamin E (mg) n/a 0.22 0.11 n/a 0.01 0.02 n/a n/a 0.03 0.39 1.56
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 2506.35 0.0 n/a 0.0 0.0 n/a n/a 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 n/a 6.12 0.0 n/a n/a 14.802 57.332 229.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 1.7 0.0 n/a n/a 0.1 4.0 16.0
Thiamin (mg) 0.136 0.002 0.008 0.215 0.009 0.002 n/a n/a 0.0 0.372 1.488
Riboflavin (mg) 0.522 0.02 0.053 0.04 0.017 0.031 n/a n/a 0.001 0.682 2.728
Niacin (mg) 9.548 0.215 0.008 0.272 0.089 0.007 n/a n/a 0.01 10.148 40.592
Pantothenic acid (mg) 0.816 0.008 0.158 0.383 n/a 0.021 n/a n/a n/a 1.386 5.544
Vitamin B-6 (mg) 0.544 0.023 0.015 0.034 0.0 0.003 n/a n/a 0.003 0.622 2.488
Folate (mcg) 15.876 1.5 5.17 15.876 1.02 0.625 n/a n/a 0.119 40.186 160.744
Vitamin B-12 (mcg) 4.33 0.0 0.14 0.0 0.0 0.14 n/a n/a 0.0 4.61 18.44
Choline (mg) n/a 1.9 27.6 n/a 0.3 1.0 n/a n/a 0.1 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.019 0.065 n/a 0.033 n/a n/a n/a 0.119 0.476
Threonine (g) n/a 0.009 0.062 0.164 n/a 0.091 n/a n/a n/a 0.326 1.304
Isoleucine (g) n/a 0.008 0.074 0.196 n/a 0.123 n/a n/a n/a 0.4 1.6
Leucine (g) n/a 0.012 0.12 0.363 n/a 0.233 n/a n/a n/a 0.727 2.908
Lysine (g) n/a 0.012 0.1 0.198 n/a 0.186 n/a n/a n/a 0.497 1.988
Methionine (g) n/a 0.003 0.042 0.088 n/a 0.064 n/a n/a n/a 0.196 0.784
Cystine (g) n/a 0.003 0.03 0.116 n/a 0.008 n/a n/a n/a 0.156 0.624
Phenylalanine (g) n/a 0.009 0.075 0.255 n/a 0.13 n/a n/a n/a 0.469 1.876
Tyrosine (g) n/a 0.006 0.055 0.162 n/a 0.146 n/a n/a n/a 0.368 1.472
Valine (g) n/a 0.009 0.095 0.266 n/a 0.158 n/a n/a n/a 0.528 2.112
Arginine (g) n/a 0.008 0.09 0.337 n/a 0.098 n/a n/a n/a 0.533 2.132
Histidine (g) n/a 0.006 0.034 0.116 n/a 0.068 n/a n/a n/a 0.224 0.896
Alanine (g) n/a 0.014 0.081 0.249 n/a 0.073 n/a n/a n/a 0.417 1.668
Aspartic acid (g) n/a 0.053 0.146 0.411 n/a 0.167 n/a n/a n/a 0.777 3.108
Glutamic acid (g) n/a 0.165 0.185 1.052 n/a 0.544 n/a n/a n/a 1.945 7.78
Glycine (g) n/a 0.008 0.047 0.238 n/a 0.048 n/a n/a n/a 0.34 1.36
Proline (g) n/a 0.009 0.056 0.264 n/a 0.289 n/a n/a n/a 0.618 2.472
Serine (g) n/a 0.011 0.107 0.213 n/a 0.143 n/a n/a n/a 0.473 1.892
Cholesterol (mg) 156.489 0.0 46.53 0.0 0.0 5.5 n/a n/a 0.0 208.519 834.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.006 0.341 0.346 0.0 1.081 n/a n/a 0.004 17.223 68.892
Phytosterols (mg) n/a 1.05 n/a n/a n/a n/a n/a n/a 0.093 1.143 4.572
Monounsaturated Fat (g) 16.806 0.008 0.419 0.618 0.0 0.524 n/a n/a 0.003 18.377 73.508
Polyunsaturated (g) 1.61 0.02 0.15 0.72 0.0 0.073 n/a n/a 0.009 2.582 10.328