Receta Summer Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fresh bread crumbs
    salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		tomatoes
134.68g 		pepper
97.58g 		onion
99.0g 		cheese
28.0g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 7.12 1.19 0.84 1.09 6.97 n/a n/a n/a 0.04 17.24 17.24
Total Fat (g) 1.34 0.27 0.17 0.1 9.28 n/a n/a n/a 4.06 15.21 15.21
Carbohydrates (g) 40.16 5.28 4.53 9.25 0.36 n/a n/a n/a 0.0 59.58 59.58
Ash (g) 4.93 0.67 0.42 0.35 1.1 n/a n/a n/a 0.11 7.58 7.58
Calories (kcal) 169.097 24.242 19.516 39.6 112.84 n/a n/a n/a 35.85 401.145 401.145
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 0.98 0.07 n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 1.68 1.13 1.95 n/a n/a n/a n/a n/a 4.77 4.77
Fructose (g) n/a 1.85 1.09 1.28 n/a n/a n/a n/a n/a 4.22 4.22
Lactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 651.09 127.27 91.62 88.22 10.29 n/a n/a n/a 0.79 969.29 969.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 16.56 3.54 2.34 4.2 0.15 n/a n/a n/a 0.0 26.79 26.79
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 1.6 1.7 1.7 0.0 n/a n/a n/a 0.0 28.9 28.9
Calcium (mg) 63.411 13.468 9.758 22.77 201.88 n/a n/a n/a 1.2 312.487 312.487
Iron (mg) 1.69 0.36 0.33 0.21 0.19 n/a n/a n/a 0.0 2.79 2.79
Magnesium (mg) 98.64 14.815 9.758 9.9 7.84 n/a n/a n/a 0.1 141.053 141.053
Phosphorus (mg) 176.143 32.323 19.516 28.71 143.36 n/a n/a n/a 1.2 401.252 401.252
Potassium (mg) 1620.512 319.192 170.765 144.54 27.44 n/a n/a n/a 1.2 2283.649 2283.649
Sodium (mg) 14.091 6.734 2.927 3.96 173.88 n/a n/a n/a 28.8 230.393 230.393
Zinc (mg) 1.13 0.23 0.13 0.17 0.87 n/a n/a n/a 0.0 2.53 2.53
Copper (mg) 0.564 0.081 0.068 0.04 0.008 n/a n/a n/a 0.0 0.761 0.761
Manganese (mg) 1.761 0.148 0.117 0.129 0.003 n/a n/a n/a 0.0 2.158 2.158
Selenium (mcg) 2.1 0.0 0.0 0.5 3.9 n/a n/a n/a 0.1 6.6 6.6
Vitamin A, IU (IU) 190.234 1121.884 361.046 1.98 280.56 n/a n/a n/a 124.95 2080.654 2080.654
Retinol (mcg) 0.0 0.0 0.0 0.0 72.24 n/a n/a n/a 33.55 105.79 105.79
Vitamin A, RAE (mcg_RAE) 7.046 56.566 17.564 0.0 74.2 n/a n/a n/a 34.2 189.576 189.576
Beta Carotene (mcg) 112.731 604.713 202.966 0.99 23.8 n/a n/a n/a 7.9 953.101 953.101
Vitamin E (mg) 2.11 0.73 0.36 0.02 0.08 n/a n/a n/a 0.12 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a 2.8 6.16 6.16
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 n/a n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 165.656 332.748 3.96 0.0 n/a n/a n/a 0.0 502.364 502.364
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 0.0 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.5 17.1 78.5 7.3 0.0 n/a n/a n/a 0.0 118.4 118.4
Thiamin (mg) 0.282 0.054 0.059 0.05 0.008 n/a n/a n/a 0.001 0.453 0.453
Riboflavin (mg) 0.282 0.027 0.029 0.03 0.106 n/a n/a n/a 0.002 0.476 0.476
Niacin (mg) 4.58 0.795 0.468 0.119 0.022 n/a n/a n/a 0.002 5.986 5.986
Pantothenic acid (mg) 1.973 0.121 0.098 0.119 0.115 n/a n/a n/a 0.006 2.431 2.431
Vitamin B-6 (mg) 0.564 0.108 0.215 0.119 0.02 n/a n/a n/a 0.0 1.024 1.024
Folate (mcg) 155.005 20.202 9.758 18.81 5.04 n/a n/a n/a 0.15 208.965 208.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 n/a n/a n/a 0.01 0.24 0.24
Choline (mg) 48.6 9.0 5.4 6.0 4.6 n/a n/a n/a 0.9 74.6 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.07 0.013 0.01 0.01 0.09 n/a n/a n/a 0.001 0.194 0.194
Threonine (g) 0.282 0.04 0.039 0.02 0.249 n/a n/a n/a 0.002 0.632 0.632
Isoleucine (g) 0.352 0.027 0.02 0.01 0.434 n/a n/a n/a 0.003 0.845 0.845
Leucine (g) 0.423 0.04 0.039 0.03 0.669 n/a n/a n/a 0.004 1.205 1.205
Lysine (g) 0.352 0.04 0.039 0.04 0.58 n/a n/a n/a 0.004 1.054 1.054
Methionine (g) 0.07 0.013 0.01 0.0 0.182 n/a n/a n/a 0.001 0.277 0.277
Cystine (g) 0.07 0.013 0.01 0.0 0.036 n/a n/a n/a 0.001 0.131 0.131
Phenylalanine (g) 0.282 0.094 0.088 0.03 0.367 n/a n/a n/a 0.002 0.862 0.862
Tyrosine (g) 0.211 0.013 0.01 0.01 0.336 n/a n/a n/a 0.002 0.582 0.582
Valine (g) 0.352 0.027 0.039 0.02 0.465 n/a n/a n/a 0.003 0.906 0.906
Arginine (g) 0.423 0.027 0.029 0.099 0.263 n/a n/a n/a 0.002 0.843 0.843
Histidine (g) 0.141 0.013 0.01 0.01 0.244 n/a n/a n/a 0.001 0.419 0.419
Alanine (g) 0.352 0.04 0.039 0.02 0.196 n/a n/a n/a 0.002 0.649 0.649
Aspartic acid (g) 1.127 0.189 0.205 0.089 0.448 n/a n/a n/a 0.003 2.061 2.061
Glutamic acid (g) 1.339 0.579 0.185 0.257 1.705 n/a n/a n/a 0.009 4.075 4.075
Glycine (g) 0.282 0.027 0.029 0.03 0.12 n/a n/a n/a 0.001 0.489 0.489
Proline (g) 0.282 0.027 0.02 0.01 0.787 n/a n/a n/a 0.004 1.129 1.129
Serine (g) 0.282 0.04 0.049 0.02 0.409 n/a n/a n/a 0.003 0.802 0.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.4 n/a n/a n/a 10.75 40.15 40.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.04 0.059 0.04 5.905 n/a n/a n/a 2.569 8.824 8.824
Phytosterols (mg) 49.32 9.428 8.782 14.85 n/a n/a n/a n/a n/a 82.38 82.38
Monounsaturated Fat (g) 0.141 0.04 0.01 0.01 2.629 n/a n/a n/a 1.051 3.881 3.881
Polyunsaturated (g) 0.564 0.108 0.059 0.02 0.263 n/a n/a n/a 0.152 1.165 1.165