Receta Summer Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 70.98g	celery 5.62g	grapes 18.12g	pecans 0.6g	mayonnaise 11.25g	Total Per Serving	Total for Recipe
Protein (g)	14.8	0.04	0.13	0.06	0.0	15.02	60.08
Total Fat (g)	6.57	0.01	0.03	0.43	8.75	15.79	63.16
Carbohydrates (g)	0.0	0.17	3.28	0.08	0.03	3.56	14.24
Ash (g)	0.72	0.04	0.09	0.01	0.05	0.9	3.6
Calories (kcal)	122.079	0.899	12.503	4.157	77.4	217.037	868.148
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.03	0.02	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.03	1.3	0.0	n/a	1.34	5.36
Fructose (g)	n/a	0.03	1.47	0.0	n/a	1.5	6.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.3	5.36	14.59	0.02	2.44	71.72	286.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	2.8	0.02	0.03	2.97	11.88
Galactose (g)	n/a	0.04	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.0	0.3	1.2
Calcium (mg)	7.807	2.247	1.812	0.421	0.788	13.075	52.3
Iron (mg)	0.53	0.01	0.07	0.02	0.03	0.64	2.56
Magnesium (mg)	17.744	0.618	1.268	0.728	0.113	20.471	81.884
Phosphorus (mg)	123.498	1.348	3.624	1.666	2.813	132.949	531.796
Potassium (mg)	156.147	14.607	34.609	2.466	1.575	209.405	837.62
Sodium (mg)	44.715	4.495	0.362	0.0	54.675	104.247	416.988
Zinc (mg)	0.57	0.01	0.01	0.03	0.01	0.63	2.52
Copper (mg)	0.028	0.002	0.024	0.007	0.0	0.061	0.244
Manganese (mg)	0.014	0.006	0.013	0.027	n/a	0.06	0.24
Selenium (mcg)	11.8	0.0	0.0	0.0	0.2	12.0	48.0
Vitamin A, IU (IU)	58.91	25.225	11.959	0.337	0.0	96.432	385.728
Retinol (mcg)	17.034	0.0	0.0	0.0	0.0	17.034	68.136
Vitamin A, RAE (mcg_RAE)	17.744	1.236	0.544	0.018	0.0	19.542	78.168
Beta Carotene (mcg)	0.0	15.169	7.067	0.174	0.0	22.41	89.64
Vitamin E (mg)	0.22	0.02	0.03	0.01	1.33	1.6	6.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.899	13.046	0.102	0.0	29.048	116.192
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.01	0.15	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.0	0.0	0.0	2.1	8.4
Thiamin (mg)	0.043	0.001	0.013	0.004	0.001	0.061	0.244
Riboflavin (mg)	0.064	0.003	0.013	0.001	0.007	0.087	0.348
Niacin (mg)	7.034	0.018	0.034	0.007	0.001	7.094	28.376
Pantothenic acid (mg)	0.568	0.014	0.009	0.005	n/a	0.596	2.384
Vitamin B-6 (mg)	0.376	0.004	0.016	0.001	0.001	0.399	1.596
Folate (mcg)	2.839	2.023	0.362	0.132	0.0	5.356	21.424
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	47.6	0.3	1.0	0.2	0.1	49.3	197.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.001	0.002	0.001	n/a	0.173	0.692
Threonine (g)	0.617	0.001	0.004	0.002	n/a	0.624	2.496
Isoleucine (g)	0.752	0.001	0.002	0.002	n/a	0.757	3.028
Leucine (g)	1.086	0.002	0.004	0.004	n/a	1.095	4.38
Lysine (g)	1.228	0.002	0.005	0.002	n/a	1.237	4.948
Methionine (g)	0.397	0.001	0.002	0.001	n/a	0.401	1.604
Cystine (g)	0.192	0.0	0.002	0.001	n/a	0.194	0.776
Phenylalanine (g)	0.582	0.001	0.004	0.003	n/a	0.589	2.356
Tyrosine (g)	0.483	0.001	0.002	0.001	n/a	0.486	1.944
Valine (g)	0.724	0.002	0.004	0.002	n/a	0.732	2.928
Arginine (g)	0.916	0.001	0.024	0.007	n/a	0.947	3.788
Histidine (g)	0.447	0.001	0.004	0.002	n/a	0.453	1.812
Alanine (g)	0.845	0.001	0.004	0.002	n/a	0.852	3.408
Aspartic acid (g)	1.32	0.007	0.007	0.006	n/a	1.34	5.36
Glutamic acid (g)	2.186	0.005	0.014	0.011	n/a	2.217	8.868
Glycine (g)	0.873	0.001	0.004	0.003	n/a	0.88	3.52
Proline (g)	0.674	0.001	0.014	0.002	n/a	0.692	2.768
Serine (g)	0.518	0.001	0.004	0.003	n/a	0.526	2.104
Cholesterol (mg)	45.425	0.0	0.0	0.0	0.0	45.425	181.7
Trans Fat (g)	0.085	n/a	n/a	n/a	n/a	0.085	0.34
Saturated Fat (g)	1.888	0.002	0.009	0.037	1.213	3.149	12.596
Phytosterols (mg)	n/a	0.337	0.725	0.614	n/a	1.675	6.7
Monounsaturated Fat (g)	2.711	0.002	0.002	0.245	2.028	4.989	19.956
Polyunsaturated (g)	1.391	0.004	0.009	0.13	5.123	6.658	26.632