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Receta Summer Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		lime juice
3.78g 		salt
0.38g 		pepper sauce
3.75g 		corn
20.79g 		cherry tomatoes
50.85g 		cucumber
12.14g 		onion
12.42g 		basil
0.85g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.05 0.67 0.45 0.07 0.1 0.03 1.33 2.71 10.84
Total Fat (g) 6.75 0.0 0.0 0.03 0.25 0.1 0.02 0.01 0.01 2.0 9.16 36.64
Carbohydrates (g) 0.0 0.32 0.0 0.03 3.95 1.99 0.26 0.94 0.02 0.38 7.9 31.6
Ash (g) 0.0 0.01 0.37 n/a 0.13 0.25 0.04 0.04 0.01 0.49 1.36 5.44
Calories (kcal) 59.67 0.946 0.0 0.45 17.879 9.152 1.456 3.975 0.195 24.75 118.474 473.896
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.02 n/a n/a 0.43 0.0 0.0 0.09 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.1 0.64 0.08 0.28 0.0 n/a 1.12 4.48
Fructose (g) n/a 0.02 n/a n/a 0.1 0.7 0.09 0.25 0.0 n/a 1.16 4.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.43 0.0 3.57 15.79 48.05 11.74 11.33 0.78 5.18 99.88 399.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.67 1.34 0.17 0.62 0.0 0.38 3.25 13.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 0.068 0.53 0.09 0.45 0.416 5.085 1.699 2.484 1.501 46.219 58.541 234.164
Iron (mg) 0.04 0.0 0.0 0.04 0.11 0.14 0.03 0.03 0.03 0.06 0.48 1.92
Magnesium (mg) 0.0 0.303 0.004 0.45 7.692 5.593 1.456 1.118 0.543 1.781 18.94 75.76
Phosphorus (mg) 0.0 0.53 0.0 0.863 18.503 12.203 2.549 3.354 0.475 31.594 70.069 280.276
Potassium (mg) 0.068 4.426 0.03 4.8 56.133 120.506 16.505 14.782 2.502 5.813 225.563 902.252
Sodium (mg) 0.135 0.076 145.343 23.738 3.119 2.542 0.243 0.994 0.034 104.625 280.847 1123.388
Zinc (mg) 0.0 0.0 0.0 0.01 0.09 0.09 0.02 0.02 0.01 0.27 0.5 2.0
Copper (mg) 0.0 0.001 0.0 0.003 0.01 0.031 0.008 0.007 0.003 0.003 0.067 0.268
Manganese (mg) 0.0 0.001 0.0 n/a 0.033 0.056 0.008 0.01 0.01 0.003 0.121 0.484
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.4 1.6 6.4
Vitamin A, IU (IU) 0.0 1.891 0.0 n/a 38.877 423.549 8.738 0.124 44.732 39.563 557.475 2229.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 3.075 1.871 21.355 0.485 0.0 2.239 11.719 40.82 163.28
Beta Carotene (mcg) 0.0 1.135 0.0 34.463 9.771 228.3 3.762 0.124 26.644 0.281 304.48 1217.92
Vitamin E (mg) 0.97 0.01 0.0 0.0 0.01 0.27 0.0 0.0 0.01 0.02 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.375 133.888 62.541 1.942 0.745 47.912 0.0 247.403 989.612
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.03 0.06 0.0 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 1.4 6.5 0.4 0.6 0.2 0.0 10.3 41.2
Thiamin (mg) 0.0 0.001 0.0 0.001 0.042 0.02 0.004 0.005 0.0 0.014 0.087 0.348
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.012 0.01 0.004 0.002 0.001 0.079 0.112 0.448
Niacin (mg) 0.0 0.005 0.0 0.007 0.353 0.3 0.005 0.016 0.008 0.093 0.787 3.148
Pantothenic acid (mg) 0.0 0.005 0.0 n/a 0.158 0.046 0.029 0.012 0.002 0.091 0.343 1.372
Vitamin B-6 (mg) 0.0 0.002 0.0 0.006 0.012 0.041 0.006 0.016 0.001 0.039 0.123 0.492
Folate (mcg) 0.0 0.378 0.0 0.038 9.563 7.627 1.699 2.857 0.577 3.0 25.739 102.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.16 0.64
Choline (mg) 0.0 0.2 0.0 0.0 4.8 3.4 0.7 0.7 0.1 1.4 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.038 0.0 0.0 0.0 n/a 0.0 0.0 0.038 0.152
Tryptophan (g) 0.0 0.0 0.0 n/a 0.004 0.005 0.001 0.001 0.0 0.019 0.031 0.124
Threonine (g) 0.0 0.0 0.0 n/a 0.027 0.015 0.001 0.002 0.001 0.06 0.107 0.428
Isoleucine (g) 0.0 0.0 0.0 n/a 0.027 0.01 0.001 0.001 0.001 0.075 0.116 0.464
Leucine (g) 0.0 0.001 0.0 n/a 0.073 0.015 0.004 0.004 0.002 0.131 0.229 0.916
Lysine (g) 0.0 0.001 0.0 n/a 0.029 0.015 0.004 0.004 0.001 0.114 0.168 0.672
Methionine (g) 0.0 0.0 0.0 n/a 0.015 0.005 0.001 0.001 0.0 0.035 0.057 0.228
Cystine (g) 0.0 0.0 0.0 n/a 0.006 0.005 0.001 0.001 0.0 0.008 0.022 0.088
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.031 0.036 0.004 0.002 0.001 0.064 0.138 0.552
Tyrosine (g) 0.0 0.0 0.0 n/a 0.025 0.005 0.0 0.001 0.001 0.063 0.095 0.38
Valine (g) 0.0 0.0 0.0 n/a 0.04 0.01 0.001 0.002 0.001 0.1 0.155 0.62
Arginine (g) 0.0 0.001 0.0 n/a 0.027 0.01 0.004 0.014 0.001 0.044 0.1 0.4
Histidine (g) 0.0 0.0 0.0 n/a 0.019 0.005 0.0 0.001 0.0 0.038 0.063 0.252
Alanine (g) 0.0 0.001 0.0 n/a 0.062 0.015 0.004 0.002 0.001 0.06 0.146 0.584
Aspartic acid (g) 0.0 0.004 0.0 n/a 0.05 0.071 0.005 0.009 0.003 0.073 0.214 0.856
Glutamic acid (g) 0.0 0.003 0.0 n/a 0.133 0.219 0.024 0.022 0.002 0.227 0.63 2.52
Glycine (g) 0.0 0.0 0.0 n/a 0.027 0.01 0.004 0.002 0.001 0.009 0.054 0.216
Proline (g) 0.0 0.001 0.0 n/a 0.06 0.01 0.001 0.002 0.001 0.129 0.206 0.824
Serine (g) 0.0 0.002 0.0 n/a 0.031 0.015 0.004 0.002 0.001 0.11 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.344 8.344 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.004 0.037 0.015 0.001 n/a 0.0 1.402 2.392 9.568
Phytosterols (mg) 14.918 n/a 0.0 n/a n/a 3.559 n/a n/a n/a n/a 18.477 73.908
Monounsaturated Fat (g) 4.925 0.0 0.0 0.002 0.073 0.015 0.0 n/a 0.001 0.433 5.449 21.796
Polyunsaturated (g) 0.71 0.001 0.0 0.015 0.116 0.041 0.0 n/a 0.003 0.055 0.942 3.768