Receta Summer Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 177.75g	onion 51.75g	couscous 43.25g	carrots 56.96g	zucchini 58.9g	garlic garlic 2.61g	raisins 41.25g	chickpeas 219.72g	orange juice 41.34g	olive oil 6.75g	cayenne pepper 0.12g	cinnamon 0.65g	tomatoes 135.59g	mint 4.67g	romaine lettuce 19.97g	pepper 0.0g	salt 0.0g	pita breads 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.57	5.52	0.53	0.71	0.17	1.27	42.4	0.29	0.0	0.01	0.03	1.19	0.15	0.25	n/a	n/a	0.18	53.27	106.54
Total Fat (g)	0.0	0.05	0.28	0.14	0.11	0.01	0.19	13.27	0.08	6.75	0.02	0.01	0.27	0.03	0.06	n/a	n/a	0.02	21.29	42.58
Carbohydrates (g)	0.0	4.83	33.49	5.46	1.97	0.86	32.66	133.26	4.3	0.0	0.07	0.52	5.32	0.39	0.66	n/a	n/a	1.11	224.9	449.8
Ash (g)	0.18	0.18	0.27	0.55	0.37	0.04	0.76	5.45	0.17	0.0	0.01	0.02	0.68	0.09	0.12	n/a	n/a	n/a	8.88	17.76
Calories (kcal)	0.0	20.7	162.62	23.354	9.424	3.889	123.338	799.763	18.601	59.67	0.366	1.606	24.406	2.057	3.396	n/a	n/a	5.5	1258.687	2517.374
Starch (g)	n/a	0.0	n/a	0.81	n/a	n/a	1.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.93	3.86
Sucrose (g)	n/a	0.51	n/a	2.04	0.02	n/a	0.19	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	2.76	5.52
Glucose (dextrose) (g)	n/a	1.02	n/a	0.34	0.44	n/a	11.45	n/a	n/a	n/a	n/a	0.01	1.69	n/a	0.08	n/a	n/a	n/a	15.02	30.04
Fructose (g)	n/a	0.67	n/a	0.31	0.56	n/a	12.24	n/a	n/a	n/a	n/a	0.01	1.86	n/a	0.16	n/a	n/a	n/a	15.81	31.62
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	177.57	46.11	3.7	50.29	55.74	1.53	6.36	25.33	36.5	0.0	0.01	0.07	128.13	4.0	18.9	n/a	n/a	0.64	554.9	1109.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.19	n/a	2.7	1.02	0.03	24.42	23.51	3.47	0.0	0.01	0.01	3.57	n/a	0.24	n/a	n/a	0.03	61.19	122.38
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	2.2	1.6	0.6	0.1	1.5	38.2	0.1	0.0	0.0	0.3	1.6	0.3	0.4	n/a	n/a	0.0	48.0	96.0
Calcium (mg)	5.333	11.903	10.38	18.797	8.835	4.724	20.625	230.701	4.547	0.068	0.17	6.513	13.559	9.301	6.592	n/a	n/a	1.72	353.766	707.532
Iron (mg)	0.0	0.11	0.47	0.17	0.21	0.04	0.78	13.71	0.08	0.04	0.01	0.05	0.37	0.55	0.19	n/a	n/a	0.05	16.83	33.66
Magnesium (mg)	1.778	5.175	19.03	6.835	10.013	0.653	13.2	252.672	4.547	0.0	0.175	0.39	14.915	2.945	2.797	n/a	n/a	0.52	335.643	671.286
Phosphorus (mg)	0.0	15.008	73.525	19.936	22.382	3.993	41.663	804.157	7.027	0.0	0.337	0.416	32.542	2.804	5.993	n/a	n/a	1.94	1031.722	2063.444
Potassium (mg)	0.0	75.555	71.795	182.272	154.318	10.466	308.963	1922.506	82.67	0.068	2.316	2.802	321.348	21.407	49.338	n/a	n/a	2.4	3208.223	6416.446
Sodium (mg)	7.11	2.07	4.325	39.302	5.89	0.444	4.538	52.732	0.413	0.135	0.035	0.065	6.78	1.402	1.598	n/a	n/a	10.72	137.558	275.116
Zinc (mg)	0.02	0.09	0.36	0.14	0.17	0.03	0.09	7.54	0.02	0.0	0.0	0.01	0.23	0.05	0.05	n/a	n/a	0.02	8.81	17.62
Copper (mg)	0.018	0.021	0.108	0.028	0.029	0.008	0.132	1.868	0.017	0.0	0.0	0.002	0.081	0.011	0.01	n/a	n/a	0.003	2.337	4.674
Manganese (mg)	0.0	0.067	0.337	0.08	0.106	0.044	0.124	4.834	0.004	0.0	0.002	0.114	0.149	0.052	0.032	n/a	n/a	n/a	5.945	11.89
Selenium (mcg)	0.0	0.3	n/a	0.1	0.1	0.4	0.2	18.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	n/a	n/a	0.5	19.8	39.6
Vitamin A, IU (IU)	0.0	1.035	0.0	9515.738	117.8	0.235	0.0	147.209	82.67	0.0	47.852	1.918	1129.465	189.484	1739.823	n/a	n/a	n/a	12973.227	25946.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	475.616	5.89	0.0	0.0	6.591	4.134	0.0	2.393	0.098	56.948	9.488	87.091	n/a	n/a	0.0	648.249	1296.498
Beta Carotene (mcg)	0.0	0.518	n/a	4719.136	70.68	0.131	0.0	87.886	13.641	0.0	25.116	0.728	608.799	n/a	1043.894	n/a	n/a	0.0	6570.527	13141.054
Vitamin E (mg)	0.0	0.01	n/a	0.38	0.07	0.0	0.05	1.8	0.02	0.97	0.03	0.02	0.73	n/a	0.03	n/a	n/a	0.01	4.11	8.22
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	3488.731	n/a	0.0	n/a	n/a	0.0	3489.398	6978.796
Lutein + zeaxanthin (mcg)	0.0	2.07	n/a	145.818	1251.625	0.418	0.0	0.0	47.535	0.0	15.131	1.443	166.776	n/a	461.822	n/a	n/a	1.06	2093.697	4187.394
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.06	n/a	0.07	0.16	n/a	0.07	n/a	n/a	n/a	0.38	0.76
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.8	0.0	3.4	10.0	0.8	0.9	8.8	20.7	0.0	0.1	0.0	17.2	0.6	4.8	n/a	n/a	0.0	71.2	142.4
Thiamin (mg)	0.0	0.026	0.069	0.04	0.029	0.005	0.045	1.055	0.037	0.0	0.0	0.0	0.054	0.004	0.014	n/a	n/a	0.012	1.391	2.782
Riboflavin (mg)	0.0	0.016	0.035	0.034	0.082	0.003	0.054	0.461	0.012	0.0	0.001	0.0	0.027	0.008	0.014	n/a	n/a	0.007	0.754	1.508
Niacin (mg)	0.0	0.062	1.509	0.558	0.289	0.018	0.318	3.384	0.165	0.0	0.01	0.009	0.8	0.044	0.062	n/a	n/a	0.093	7.321	14.642
Pantothenic acid (mg)	0.0	0.062	0.536	0.154	0.094	0.016	0.041	3.493	0.079	0.0	n/a	0.002	0.122	0.012	0.028	n/a	n/a	n/a	4.639	9.278
Vitamin B-6 (mg)	0.0	0.062	0.048	0.08	0.13	0.032	0.07	1.186	0.017	0.0	0.003	0.001	0.108	0.007	0.014	n/a	n/a	0.001	1.759	3.518
Folate (mcg)	0.0	9.833	8.65	10.822	17.081	0.078	2.063	1223.813	12.401	0.0	0.122	0.039	20.339	4.908	27.166	n/a	n/a	2.14	1339.453	2678.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	3.2	n/a	5.0	5.6	0.6	4.6	209.2	2.6	0.0	0.1	0.1	9.1	n/a	2.0	n/a	n/a	0.3	242.2	484.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.66	1.66	3.32
Tryptophan (g)	n/a	0.005	0.069	0.006	0.006	0.002	0.021	0.417	0.0	0.0	n/a	0.0	0.014	0.002	0.002	n/a	n/a	n/a	0.544	1.088
Threonine (g)	n/a	0.01	0.147	0.108	0.018	0.004	0.033	1.582	0.004	0.0	n/a	0.001	0.041	0.007	0.008	n/a	n/a	n/a	1.963	3.926
Isoleucine (g)	n/a	0.005	0.212	0.046	0.024	0.006	0.025	1.824	0.004	0.0	n/a	0.001	0.027	0.007	0.01	n/a	n/a	n/a	2.189	4.378
Leucine (g)	n/a	0.016	0.376	0.057	0.041	0.008	0.041	3.01	0.004	0.0	n/a	0.002	0.041	0.012	0.016	n/a	n/a	n/a	3.624	7.248
Lysine (g)	n/a	0.021	0.108	0.057	0.041	0.007	0.033	2.834	0.004	0.0	n/a	0.002	0.041	0.007	0.012	n/a	n/a	n/a	3.166	6.332
Methionine (g)	n/a	0.0	0.087	0.011	0.012	0.002	0.008	0.549	0.0	0.0	n/a	0.001	0.014	0.002	0.004	n/a	n/a	n/a	0.69	1.38
Cystine (g)	n/a	0.0	0.156	0.046	0.006	0.002	0.008	0.571	0.004	0.0	n/a	0.0	0.014	0.002	0.002	n/a	n/a	n/a	0.81	1.62
Phenylalanine (g)	n/a	0.016	0.268	0.034	0.024	0.005	0.058	2.263	0.004	0.0	n/a	0.001	0.095	0.008	0.014	n/a	n/a	n/a	2.789	5.578
Tyrosine (g)	n/a	0.005	0.147	0.023	0.018	0.002	0.004	1.055	0.0	0.0	n/a	0.001	0.014	0.005	0.006	n/a	n/a	n/a	1.279	2.558
Valine (g)	n/a	0.01	0.234	0.04	0.029	0.008	0.033	1.78	0.004	0.0	n/a	0.001	0.027	0.007	0.012	n/a	n/a	n/a	2.186	4.372
Arginine (g)	n/a	0.052	0.203	0.051	0.029	0.016	0.169	3.999	0.021	0.0	n/a	0.001	0.027	0.007	0.01	n/a	n/a	n/a	4.586	9.172
Histidine (g)	n/a	0.005	0.112	0.023	0.018	0.003	0.029	1.164	0.0	0.0	n/a	0.001	0.014	0.003	0.004	n/a	n/a	n/a	1.376	2.752
Alanine (g)	n/a	0.01	0.16	0.063	0.035	0.003	0.045	1.824	0.008	0.0	n/a	0.001	0.041	0.008	0.012	n/a	n/a	n/a	2.211	4.422
Aspartic acid (g)	n/a	0.047	0.225	0.108	0.088	0.013	0.045	4.988	0.033	0.0	n/a	0.003	0.19	0.018	0.028	n/a	n/a	n/a	5.786	11.572
Glutamic acid (g)	n/a	0.135	1.99	0.211	0.077	0.021	0.066	7.426	0.012	0.0	n/a	0.002	0.583	0.017	0.036	n/a	n/a	n/a	10.576	21.152
Glycine (g)	n/a	0.016	0.173	0.028	0.029	0.005	0.033	1.758	0.004	0.0	n/a	0.001	0.027	0.007	0.01	n/a	n/a	n/a	2.092	4.184
Proline (g)	n/a	0.005	0.606	0.028	0.024	0.003	0.103	1.758	0.017	0.0	n/a	0.003	0.027	0.007	0.01	n/a	n/a	n/a	2.589	5.178
Serine (g)	n/a	0.01	0.26	0.028	0.029	0.005	0.029	2.131	0.004	0.0	n/a	0.001	0.041	0.006	0.01	n/a	n/a	n/a	2.555	5.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.021	0.052	0.023	0.024	0.002	0.025	1.384	0.008	0.932	0.004	0.002	0.041	0.009	0.008	n/a	n/a	0.003	2.538	5.076
Phytosterols (mg)	n/a	7.763	n/a	n/a	n/a	n/a	n/a	76.9	n/a	14.918	0.095	0.169	9.491	0.467	n/a	n/a	n/a	n/a	109.803	219.606
Monounsaturated Fat (g)	0.0	0.005	0.039	0.006	0.006	0.0	0.021	2.988	0.017	4.925	0.003	0.002	0.041	0.001	0.002	n/a	n/a	0.002	8.057	16.114
Polyunsaturated (g)	0.0	0.01	0.108	0.068	0.047	0.007	0.017	5.91	0.017	0.71	0.01	0.0	0.108	0.018	0.032	n/a	n/a	0.011	7.073	14.146