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Summer Fruit Pandowdy
by
Penny Wantuck Eisenberg
Calificación: 4.0
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%20but%20a%20good%20serving%20size%20has%20only%205%20grams%20of%20fat%20and%20is%204%20Weight%20Watchers%C2%AE%20points.%20Eaten%20with%20a%20scoop%20of%20Breyer%E2%80%99s%E2%84%A2%20fat-free%20ice%20cream,%20it%E2%80%99s%20almost%20300%20calories%20and%205%20points%20%E2%80%93%20not%20your%20everyday%20dessert,%20but%20it%20won%E2%80%99t%20break%20your%20diet%20either,%20and%20it%E2%80%99s%20worth%20every%20single%20calorie%20and%20point!!%20If%20you%20prefer%20a%20more%20finished%20look%20than%20the%20homey%20look%20of%20a%20pandowdy,%20don%E2%80%99t%20push%20the%20dough%20down%20into%20the%20juices.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%C2%B0%20F,%20with%20a%20rack%20in%20the%20middle%20of%20the%20oven.%20Have%20ready%20a%209x13-inch%20Pyrex%20baking%20pan.%20Fill%20a%20medium%20pot%20with%203-inches%20of%20water%20and%20set%20it%20on%20the%20stove%20to%20come%20to%20a%20boil.%20Next%20to%20the%20stove,%20set%20a%20large%20bowl%20of%20ice%20water.%20Add%201%20tablespoon%20of%20Fruit%20Fresh%E2%84%A2%20or%20lemon%20juice%20to%20the%20water.%20This%20will%20keep%20the%20peaches%20from%20turning%20brown,%20but%20won't%20add%20that%20much%20acidy%20to%20the%20fruit.%3C/p%3E%3Cp%3EFor%20the%20pastry:%3C/p%3E%3Cp%3ECombine%20the%20flours,%20salt,%20sugar%20and%20the%20nuts%20in%20a%20food%20processor,%20and%20pulse-process%20until%20the%20nuts%20are%20finely%20ground.%20Cut%20the%20butter%20and%20shortening%20into%201/2-inch%20chunks%20and%20place%20on%20top%20of%20the%20flour.%20Pulse-process%20until%20the%20fats%20look%20like%20lentils%20or%20rice,%20about%2010%20three-second%20pulses.%20(Alternatively,%20you%20can%20cut%20the%20fats%20into%20the%20flour%20with%20a%20pastry%20blender).%3C/p%3E%3Cp%3ETransfer%20the%20mixture%20to%20a%20large%20bowl.%3C/p%3E%3Cp%3EIn%20another%20bowl,%20mix%20together%20the%20vanilla,%20vinegar%20and%20egg%20substitute.%20Pour%20half%20into%20the%20flour%20mixture,%20and%20mix%20with%20a%20fork%20until%20completely%20moistened.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20egg%20mixture,%20as%20needed,%20pressing%20the%20dough%20with%20your%20hands,%20until%20it%20forms%20a%20dry,%20but%20cohesive%20ball.%3C/p%3E%3Cp%3EShape%20into%20a%20flattened%20ball,%20wrap%20in%20plastic%20and%20refrigerate%20for%20at%20least%2030%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20place%202%20peaches%20in%20the%20simmering%20water%20for%2030%20seconds.%3C/p%3E%3Cp%3ERemove%20them%20and%20put%20them%20in%20the%20ice%20water.%3C/p%3E%3Cp%3ESet%202%20more%20peaches%20in%20the%20simmering%20water%20and%20while%20they%20are%20heating,%20make%20a%20slit%20at%20the%20bottom%20of%20the%20peach%20to%20release%20the%20skin,%20and%20then%20use%20a%20paring%20knife%20to%20take%20the%20skin%20off%20of%20the%20peach.%20Dip%20the%20pealed%20peach%20into%20the%20ice/citrus%20water%20and%20then%20set%20it%20aside.%20Repeat%20until%20all%20of%20the%20peaches%20have%20been%20peeled.%3C/p%3E%3Cp%3ESlice%20the%20peaches%20into%201/2-inch%20slices%20and%20then%20cut%20them%20in%20half%20widthwise.%20Place%20in%20the%20bowl%20of%20ice/citrus%20water%20and%20then%20drain%20completely%20and%20dump%20the%20peaches%20into%20a%20large%20bowl.%20Peel,%20core%20and%20dice%20the%20apple%20into%201/4-inch%20chunks.%20Mix%20it%20into%20the%20peaches.%20Add%20in%20the%20blueberries,%20strawberries%20and%20mango.%20Stir%20in%20sugar,%20cinnamon%20and%20cornstarch.%20Turn%20the%20mixture%20into%20the%20Pyrex%20dish.%3C/p%3E%3Cp%3ECut%20open%20all%20except%20one%20long%20end%20of%20a%20jumbo%20ziptop%20bag.%3C/p%3E%3Cp%3ESet%20the%20Pyrex%20dish%20on%20the%20bag,%20and%20mark%20the%20size%20of%20the%20pan%20on%20the%20outside%20of%20the%20plastic.%20Flour%20the%20inside%20of%20the%20bag.%20Place%20the%20dough%20inside,%20and%20roll%20it%20almost%20as%20big%20as%20the%20bag,%20flipping%20the%20dough%20over,%20several%20times%20during%20the%20rolling%20process,%20lifting%20the%20plastic%20and%20generously%20sprinkling%20the%20dough%20with%20flour.%3C/p%3E%3Cp%3ECut%20the%20dough%20to%20about%20the%20same%20size%20as%20the%20pan%20(there%20will%20be%20quite%20a%20bit%20of%20excess),%20and%20then%20cut%20this%20into%2012%20rectangles.%20Set%20the%20dough%20rectangles%20on%20top%20of%20the%20fruit%20(the%20whole%20top%20will%20be%20covered%20with%20dough%20-%20photo%20below%20is%20just%20to%20show%20fruit).%3C/p%3E%3Cp%3ERefrigerate%20for%2015%20minutes.%20Set%20a%20cookie%20sheet%20under%20the%20oven%20rack%20you%E2%80%99ll%20use%20for%20baking.%20Set%20the%20pandowdy%20in%20the%20oven%20and%20bake%20for%2025%20minutes.%20Push%20the%20rectangles%20down%20into%20the%20juices%20using%20a%20pancake%20turner%20(spatula).%3C/p%3E%3Cp%3EBake%20for%20another%2020-25%20minutes,%20or%20until%20the%20crust%20re-surfaces,%20and%20is%20crisp.%20Cool%20for%2030%20to%2045%20minutes%20before%20eating.%20Can%20be%20made%20a%20couple%20of%20hours%20ahead%20of%20time%20(before%20serving,%20re-heat%20in%20a%20350%20degree%20oven%20to%20warm%20the%20fruit%20and%20crisp%20up%20the%20topping).%3C/p%3E){kind=link}