Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 romaine hearts
About 1/3 cup Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
115.34g 		onion
62.16g 		cherry tomatoes
846.3g 		capers
17.2g 		kalamata olives
21.0g 		feta cheese
85.05g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.5 7.45 0.41 0.18 12.09 0.97 22.27 22.27
Total Fat (g) 0.18 0.05 1.69 0.15 2.0 18.1 0.29 22.47 22.47
Carbohydrates (g) 2.49 4.69 33.17 0.84 1.27 3.48 5.88 51.84 51.84
Ash (g) 0.42 0.21 4.23 1.38 n/a 4.42 0.46 11.12 11.12
Calories (kcal) 13.841 19.891 152.334 3.956 22.05 224.532 30.25 466.854 466.854
Starch (g) 0.09 0.0 0.0 n/a n/a n/a 0.0 0.09 0.09
Sucrose (g) 0.0 0.45 0.0 n/a n/a n/a 0.0 0.45 0.45
Glucose (dextrose) (g) 0.73 1.4 10.58 n/a n/a n/a 1.89 14.6 14.6
Fructose (g) 0.87 1.26 11.59 n/a n/a n/a 2.21 15.92 15.92
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.57 56.71 799.75 14.42 17.07 46.96 89.98 1136.47 1136.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 3.12 22.26 0.07 0.0 3.48 4.1 34.62 34.62
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.6 10.2 0.6 0.6 0.0 2.0 14.8 14.8
Calcium (mg) 16.148 12.432 84.63 6.88 18.9 419.297 6.831 565.117 565.117
Iron (mg) 0.25 0.16 2.29 0.29 0.7 0.55 0.42 4.66 4.66
Magnesium (mg) 13.841 5.594 93.093 5.676 0.84 16.16 11.71 146.913 146.913
Phosphorus (mg) 24.221 16.783 203.112 1.72 0.63 286.619 25.371 558.456 558.456
Potassium (mg) 156.862 73.97 2005.731 6.88 1.68 52.731 205.894 2503.749 2503.749
Sodium (mg) 2.307 4.973 42.315 509.808 184.8 949.158 3.903 1697.264 1697.264
Zinc (mg) 0.2 0.08 1.44 0.06 0.05 2.45 0.24 4.51 4.51
Copper (mg) 0.081 0.037 0.508 0.064 0.05 0.026 0.02 0.785 0.785
Manganese (mg) 0.081 0.05 0.931 0.014 n/a 0.026 0.107 1.208 1.208
Selenium (mcg) 0.1 0.3 0.0 0.2 0.2 12.8 0.1 13.7 13.7
Vitamin A, IU (IU) 83.045 0.622 7049.679 23.736 n/a 358.911 3055.23 10571.222 10571.222
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 106.313 0.0 106.313 106.313
Vitamin A, RAE (mcg_RAE) 4.614 0.0 355.446 1.204 3.99 106.313 153.201 624.767 624.767
Beta Carotene (mcg) 35.755 0.622 3799.887 14.276 47.67 2.552 1584.699 5485.461 5485.461
Vitamin E (mg) 0.03 0.01 4.57 0.15 0.35 0.15 1.54 6.81 6.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 21775.299 0.0 0.0 0.0 0.0 21775.299 21775.299
Lutein + zeaxanthin (mcg) 18.454 3.73 1040.949 0.0 107.1 0.0 49.766 1219.999 1219.999
Tocopherol, beta (mg) 0.0 0.0 0.08 n/a n/a n/a 0.05 0.13 0.13
Tocopherol, gamma (mg) 0.02 0.0 1.02 n/a n/a n/a 0.14 1.18 1.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.7 3.0 107.5 0.7 0.2 0.0 124.6 239.7 239.7
Thiamin (mg) 0.035 0.025 0.339 0.003 0.0 0.128 0.049 0.578 0.578
Riboflavin (mg) 0.035 0.012 0.169 0.024 0.0 0.714 0.088 1.043 1.043
Niacin (mg) 0.046 0.081 4.993 0.112 0.006 0.842 0.956 7.036 7.036
Pantothenic acid (mg) 0.277 0.062 0.762 0.005 n/a 0.825 0.312 2.243 2.243
Vitamin B-6 (mg) 0.058 0.081 0.677 0.003 0.002 0.357 0.283 1.461 1.461
Folate (mcg) 16.148 14.297 126.945 3.956 0.0 27.216 44.887 233.448 233.448
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.44 0.0 1.44 1.44
Choline (mg) 6.6 3.4 56.7 1.1 1.9 13.1 5.5 88.3 88.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.085 n/a n/a 0.17 0.01 0.282 0.282
Threonine (g) 0.012 0.012 0.254 n/a n/a 0.544 0.039 0.861 0.861
Isoleucine (g) 0.012 0.006 0.169 n/a n/a 0.68 0.02 0.887 0.887
Leucine (g) 0.035 0.019 0.254 n/a n/a 1.191 0.039 1.537 1.537
Lysine (g) 0.035 0.019 0.254 n/a n/a 1.038 0.039 1.384 1.384
Methionine (g) 0.012 0.006 0.085 n/a n/a 0.315 0.01 0.427 0.427
Cystine (g) 0.012 0.006 0.085 n/a n/a 0.068 0.02 0.19 0.19
Phenylalanine (g) 0.035 0.012 0.592 n/a n/a 0.578 0.049 1.267 1.267
Tyrosine (g) 0.0 0.006 0.085 n/a n/a 0.57 0.01 0.67 0.67
Valine (g) 0.012 0.012 0.169 n/a n/a 0.91 0.029 1.133 1.133
Arginine (g) 0.035 0.068 0.169 n/a n/a 0.4 0.039 0.711 0.711
Histidine (g) 0.0 0.006 0.085 n/a n/a 0.34 0.02 0.451 0.451
Alanine (g) 0.035 0.012 0.254 n/a n/a 0.544 0.029 0.875 0.875
Aspartic acid (g) 0.046 0.044 1.185 n/a n/a 0.663 0.273 2.211 2.211
Glutamic acid (g) 0.231 0.112 3.639 n/a n/a 2.058 0.205 6.245 6.245
Glycine (g) 0.035 0.012 0.169 n/a n/a 0.085 0.029 0.331 0.331
Proline (g) 0.012 0.012 0.169 n/a n/a 1.174 0.02 1.386 1.386
Serine (g) 0.035 0.012 0.254 n/a n/a 0.995 0.049 1.345 1.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 75.695 0.0 75.695 75.695
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.254 0.04 0.265 12.715 0.029 13.314 13.314
Phytosterols (mg) n/a n/a 59.241 8.256 n/a n/a n/a 67.497 67.497
Monounsaturated Fat (g) 0.0 n/a 0.254 0.01 1.478 3.929 0.0 5.672 5.672
Polyunsaturated (g) 0.0 n/a 0.677 0.052 0.17 0.502 0.068 1.469 1.469