Emprimir
Correo Electrónico
Ingredientes
- 3 romaine hearts
- 1 small regular cucumber, peeled, seeded, and cut into ½-inch dice
- ½ small red onion, very thinly sliced
- 15 cherry tomatoes, cut in half, or 2 large tomatoes, cut into ½-inch dice
- 2 tablespoons capers, rinsed
- 30 kalamata olives, pitted
- About 1/3 cup Vinaigrette
- 3 ounces feta cheese, grated or crumbled (about 2/3 cup)
- 1 red bell pepper, roasted and cut into 1-inch strips, for garnish
View Full Recipe at Marla in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1244g | |
| Calories 467 | |
| Calories from Fat 197 | 42% |
| Total Fat 22.47g | 28% |
| Saturated Fat 13.31g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1697mg | 71% |
| Potassium 2504mg | 72% |
| Total Carbs 51.84g | 14% |
| Dietary Fiber 14.8g | 49% |
| Sugars 34.62g | 23% |
| Protein 22.27g | 36% |
%20alone%20is%20resolute;%20brave%20and%20plucky,%20he%20marches%20along%20with%20pack%20on%20back,%20doesn't%20complain%20(the%20loud,%20aggressive%20dogs%20don't%20even%20make%20an%20effort),%20and%20finishes%20his%20rounds%20amid%20slamming%20heat%20and%20blinding%20sun.%3C/p%3E%3Cp%3EYou%20know%20us%20clam-digging,%20moldy-behind-the-ears%20Puget%20Sounders:%20we%20complain%20at%20the%20drop%20of%20an%2085%20degree%20day%E2%80%94%22Quick,%20open%20the%20%22cooling%20centers!%22%20But%20really,%20this%20is%20above%20and%20beyond.%3C/p%3E%3Cp%3EDinner%20seemed%20a%20problem%20yesterday%20(although%20I%20could%20have%20cooked%20that%20proverbial%20egg-on-the-sidewalk)%20turn%20on%20the%20grill,%20turn%20on%20the%20oven,%20turn%20on%20a%20burner?%20Bridget%20sent%20me%20home%20with%20some%20Lavash%E2%80%94Middle-eastern%20flat%20bread,%20we%20picked%20up%20some%20red%20peppers%20at%20the%20vegetable%20stand,%20had%20emergency%20Costco%20chicken%20breasts%20in%20the%20freezer,%20and%20too-cheap-not-to-buy%20Costco%20hummus%20so%20a%20tasty%20sandwich%20emerged:%3C/p%3E%3Cp%3EChicken%20&%20Roasted%20Pepper%20Lavash%20Sandwiches%20with%20hummus%20and%20Kalamata%20olives%3C/p%3E%3Cp%3ESaute%201%20julienned%20onion%20and%201%20Tbs.%20minced%20garlic%20until%20limp%20and%20golden%20in%201%20Tbs.%20olive%20oil%20.%20Add%20one%20julienned%20roasted%20pepper,%20and%20one%20peeled,%20julienned%20tomato.%20Add%201%20Tbs.%20balsamic%20vinegar,%201/4%20cup%20chicken%20stock,%201%20squeezed%20lemon,%20salt%20&%20pepper%20to%20taste.%20Crumble%20one%20chunk%20feta%20(size%20of%20your%20choosing)%20into%20finished%20mixture.%20Throw%20in%20a%20few%20Kalamata%20olives%20(preferably%20pitted).%3C/p%3E%3Cp%3EMarinate%20boneless,%20skinless%20chicken%20breasts%20for%20at%20least%20one%20hour%20in:%201%20Tbs.%20minced%20garlic,%201%20Tbs.%20Dijon%20mustard,%201/2%20tsp.%20salt,%201%20Tbs.%20sumac%20(reddish,%20tartish,%20Lebanese%20spice)%20if%20you%20have%20some,%201/4%20cup%20pomegranate%20molasses%20(also%20if%20you%20have%20some),%201%20tsp.%20salt,%201/2%20tsp.%20pepper,%201/2%20cup%20plain%20yogurt.%20Grill%20or%20roast%20chicken%20breasts%20until%20just%20done%E2%80%94let%20rest%2010%20minutes.%3C/p%3E%3Cp%3ERub%20a%20little%20olive%20oil%20on%20your%20flat%20bread%20of%20choice,%20sprinkle%20each%20side%20with%20coarse%20salt%20and%20black%20pepper%20(cooking%20tip%20from%20my%20granddaughter%20Katie)%20and%20heat%20on%20both%20sides%20in%20a%20warm%20skillet.%3C/p%3E%3Cp%3EStuff%20with%20chicken%20slices,%20red%20pepper/onion%20mixture,%20hummus,%20yogurt,%20olives,%20artichoke%20hearts%20or%20whatever%20else%20surfaces.%3C/p%3E%3Cp%3ECookstr.com's%20post%20today%20has%20several%20heat-beating%20salads.%20Here's%20the%20one%20we're%20having%20tonight:%3C/p%3E%3Cp%3ECookstr.com's%20Greek%20Salad%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Remove%20the%20cores%20from%20the%20romaine%20hearts.%20Carefully%20rinse%20the%20leaves%20under%20gently%20running%20cold%20water,%20drain%20them%20well,%20and%20spin%20them%20dry.%20Cut%20the%20leaves%20crosswise%20into%201-inch%20strips.%3C/p%3E%3Cp%3E2.%20Just%20before%20you%20plan%20to%20serve%20the%20salad,%20place%20the%20romaine%20in%20a%20large%20salad%20bowl.%20Add%20the%20cucumber,%20onion,%20tomatoes,%20capers,%20and%20olives%20and%20toss%20to%20combine.%20Add%20about%20one-half%20of%20the%20vinaigrette.%20Toss%20to%20lightly%20coat%20the%20leaves,%20then%20taste%20them%20to%20see%20if%20more%20vinaigrette%20is%20needed.%3C/p%3E%3Cp%3E3.%20Transfer%20the%20salad%20to%20a%20platter%20or%20individual%20salad%20plates.%20Sprinkle%20the%20feta%20cheese%20on%20top%20and%20garnish%20with%20some%20of%20the%20bell%20pepper%20strips.%20Serve%20immediately.%3C/p%3E){kind=link}