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Receta Summer Pasta Puttanesca (Vegan recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili flakes - a pinch
Dried Oregano - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grape
4.7g 		garlics
2.61g 		chili
0.0g 		oregano
0.0g 		kalamata olives
25.31g 		capers
8.6g 		parsley
10.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 n/a n/a 0.22 0.2 0.32 n/a 0.95 0.95
Total Fat (g) 0.01 0.01 n/a n/a 2.41 0.07 0.09 n/a 2.59 2.59
Carbohydrates (g) 0.85 0.86 n/a n/a 1.53 0.42 0.69 n/a 4.35 4.35
Ash (g) 0.02 0.04 n/a n/a n/a 0.69 0.24 n/a 0.99 0.99
Calories (kcal) 3.246 3.889 n/a n/a 26.576 1.978 3.899 n/a 39.587 39.587
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.79 1.53 n/a n/a 20.58 7.21 9.5 n/a 42.6 42.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.03 n/a n/a 0.0 0.04 0.09 n/a 0.88 0.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.8 0.3 0.4 n/a 1.5 1.5
Calcium (mg) 0.47 4.724 n/a n/a 22.779 3.44 14.945 n/a 46.359 46.359
Iron (mg) 0.02 0.04 n/a n/a 0.84 0.14 0.67 n/a 1.71 1.71
Magnesium (mg) 0.329 0.653 n/a n/a 1.012 2.838 5.415 n/a 10.247 10.247
Phosphorus (mg) 0.941 3.993 n/a n/a 0.759 0.86 6.281 n/a 12.835 12.835
Potassium (mg) 8.985 10.466 n/a n/a 2.025 3.44 59.998 n/a 84.914 84.914
Sodium (mg) 0.094 0.444 n/a n/a 222.728 254.904 6.065 n/a 484.235 484.235
Zinc (mg) 0.0 0.03 n/a n/a 0.06 0.03 0.12 n/a 0.23 0.23
Copper (mg) 0.006 0.008 n/a n/a 0.061 0.032 0.016 n/a 0.123 0.123
Manganese (mg) 0.003 0.044 n/a n/a n/a 0.007 0.017 n/a 0.071 0.071
Selenium (mcg) 0.0 0.4 n/a n/a 0.2 0.1 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 3.105 0.235 n/a n/a n/a 11.868 912.319 n/a 927.527 927.527
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.141 0.0 n/a n/a 4.809 0.602 45.594 n/a 51.146 51.146
Beta Carotene (mcg) 1.835 0.131 n/a n/a 57.454 7.138 547.348 n/a 613.905 613.905
Vitamin E (mg) 0.01 0.0 n/a n/a 0.42 0.08 0.08 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.387 0.418 n/a n/a 129.081 0.0 602.256 n/a 735.142 735.142
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.8 n/a n/a 0.3 0.4 14.4 n/a 16.4 16.4
Thiamin (mg) 0.003 0.005 n/a n/a 0.0 0.002 0.01 n/a 0.02 0.02
Riboflavin (mg) 0.003 0.003 n/a n/a 0.0 0.012 0.011 n/a 0.029 0.029
Niacin (mg) 0.009 0.018 n/a n/a 0.008 0.056 0.142 n/a 0.233 0.233
Pantothenic acid (mg) 0.002 0.016 n/a n/a n/a 0.003 0.043 n/a 0.064 0.064
Vitamin B-6 (mg) 0.004 0.032 n/a n/a 0.003 0.002 0.01 n/a 0.051 0.051
Folate (mcg) 0.094 0.078 n/a n/a 0.0 1.978 16.462 n/a 18.612 18.612
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.6 n/a n/a 2.3 0.6 1.4 n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.005 n/a 0.008 0.008
Threonine (g) 0.001 0.004 n/a n/a n/a n/a 0.013 n/a 0.018 0.018
Isoleucine (g) 0.0 0.006 n/a n/a n/a n/a 0.013 n/a 0.019 0.019
Leucine (g) 0.001 0.008 n/a n/a n/a n/a 0.022 n/a 0.031 0.031
Lysine (g) 0.001 0.007 n/a n/a n/a n/a 0.019 n/a 0.028 0.028
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.004 n/a 0.007 0.007
Cystine (g) 0.0 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Phenylalanine (g) 0.001 0.005 n/a n/a n/a n/a 0.016 n/a 0.022 0.022
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.009 n/a 0.011 0.011
Valine (g) 0.001 0.008 n/a n/a n/a n/a 0.018 n/a 0.027 0.027
Arginine (g) 0.006 0.016 n/a n/a n/a n/a 0.013 n/a 0.036 0.036
Histidine (g) 0.001 0.003 n/a n/a n/a n/a 0.006 n/a 0.01 0.01
Alanine (g) 0.001 0.003 n/a n/a n/a n/a 0.022 n/a 0.026 0.026
Aspartic acid (g) 0.002 0.013 n/a n/a n/a n/a 0.031 n/a 0.046 0.046
Glutamic acid (g) 0.004 0.021 n/a n/a n/a n/a 0.027 n/a 0.052 0.052
Glycine (g) 0.001 0.005 n/a n/a n/a n/a 0.016 n/a 0.022 0.022
Proline (g) 0.004 0.003 n/a n/a n/a n/a 0.023 n/a 0.029 0.029
Serine (g) 0.001 0.005 n/a n/a n/a n/a 0.015 n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 n/a n/a 0.319 0.02 0.014 n/a 0.357 0.357
Phytosterols (mg) 0.188 n/a n/a n/a n/a 4.128 0.542 n/a 4.858 4.858
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.782 0.005 0.032 n/a 1.82 1.82
Polyunsaturated (g) 0.002 0.007 n/a n/a 0.205 0.026 0.013 n/a 0.253 0.253