Receta Summer Punch (Kemyskyans Haf) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
37.39g 		lemons
61.48g 		water
44.4g 		ginger ale
473.6g 		apple juice
248.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.68 0.0 0.47 0.25 2.63 2.63
Total Fat (g) 0.27 0.18 0.0 0.0 0.32 0.78 0.78
Carbohydrates (g) 3.14 5.73 0.0 0.0 28.02 36.9 36.9
Ash (g) 0.76 0.18 0.04 n/a 0.57 1.56 1.56
Calories (kcal) 16.452 17.829 0.0 0.0 114.08 148.362 148.362
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.12 3.12 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 6.52 6.52 6.52
Fructose (g) n/a n/a n/a n/a 14.21 14.21 14.21
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.99 54.7 44.36 472.65 218.84 822.54 822.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.54 0.0 0.0 23.86 25.39 25.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 1.7 0.0 0.0 0.5 4.8 4.8
Calcium (mg) 74.41 15.985 1.332 18.944 19.84 130.511 130.511
Iron (mg) 4.44 0.37 0.0 0.19 0.3 5.29 5.29
Magnesium (mg) 23.557 4.918 0.444 4.736 12.4 46.055 46.055
Phosphorus (mg) 22.435 9.837 0.0 0.0 17.36 49.632 49.632
Potassium (mg) 171.255 84.842 0.0 9.472 250.48 516.05 516.05
Sodium (mg) 11.218 1.23 1.776 28.416 9.92 52.559 52.559
Zinc (mg) 0.41 0.04 0.0 0.0 0.05 0.5 0.5
Copper (mg) 0.09 0.025 0.004 0.142 0.025 0.286 0.286
Manganese (mg) 0.419 0.018 0.0 n/a 0.174 0.611 0.611
Selenium (mcg) n/a 0.2 0.0 0.0 0.2 0.5 0.5
Vitamin A, IU (IU) 1515.872 13.526 0.0 n/a 2.48 1531.877 1531.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.906 0.615 0.0 0.0 0.0 76.521 76.521
Beta Carotene (mcg) n/a 1.844 0.0 0.0 0.0 1.844 1.844
Vitamin E (mg) n/a 0.09 0.0 0.0 0.02 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.763 0.0 0.0 39.68 46.443 46.443
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 32.6 0.0 0.0 2.2 39.8 39.8
Thiamin (mg) 0.03 0.025 0.0 0.0 0.05 0.104 0.104
Riboflavin (mg) 0.067 0.012 0.0 0.0 0.05 0.129 0.129
Niacin (mg) 0.355 0.061 0.0 0.0 0.174 0.59 0.59
Pantothenic acid (mg) 0.093 0.117 0.0 n/a 0.124 0.334 0.334
Vitamin B-6 (mg) 0.06 0.049 0.0 0.0 0.05 0.159 0.159
Folate (mcg) 39.262 6.763 0.0 0.0 0.0 46.024 46.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 0.0 0.0 4.5 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.052 n/a n/a n/a n/a 0.052 0.052
Isoleucine (g) 0.052 n/a n/a n/a n/a 0.052 0.052
Leucine (g) 0.093 n/a n/a n/a n/a 0.093 0.093
Lysine (g) 0.052 n/a n/a n/a n/a 0.052 0.052
Methionine (g) 0.019 n/a n/a n/a n/a 0.019 0.019
Cystine (g) 0.015 n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.064 n/a n/a n/a n/a 0.064 0.064
Tyrosine (g) 0.037 n/a n/a n/a n/a 0.037 0.037
Valine (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Arginine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Histidine (g) 0.026 n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.064 n/a n/a n/a n/a 0.064 0.064
Aspartic acid (g) 0.146 n/a n/a n/a n/a 0.146 0.146
Glutamic acid (g) 0.135 n/a n/a n/a n/a 0.135 0.135
Glycine (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Proline (g) 0.052 n/a n/a n/a n/a 0.052 0.052
Serine (g) 0.049 n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.025 0.0 0.0 0.05 0.145 0.145
Phytosterols (mg) 3.739 n/a n/a n/a n/a 3.739 3.739
Monounsaturated Fat (g) 0.011 0.006 0.0 0.0 0.025 0.042 0.042
Polyunsaturated (g) 0.146 0.055 0.0 0.0 0.099 0.3 0.3