Receta Summer Seafood Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 0.0g	cream 11.1g	mustard 5.0g	wine vinegar 0.0g	milk 0.0g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.3	0.22	n/a	n/a	0.04	0.56	0.56
Total Fat (g)	n/a	2.14	0.2	n/a	n/a	0.01	2.35	2.35
Carbohydrates (g)	n/a	0.41	0.27	n/a	n/a	0.07	0.74	0.74
Ash (g)	n/a	0.06	0.18	n/a	n/a	0.03	0.27	0.27
Calories (kcal)	n/a	21.645	3.35	n/a	n/a	0.434	25.429	25.429
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	8.19	4.13	n/a	n/a	1.74	14.06	14.06
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.04	n/a	n/a	0.02	0.07	0.07
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	n/a	n/a	0.1	0.2	0.2
Calcium (mg)	n/a	10.656	2.9	n/a	n/a	1.264	14.82	14.82
Iron (mg)	n/a	0.0	0.08	n/a	n/a	0.03	0.11	0.11
Magnesium (mg)	n/a	0.999	2.45	n/a	n/a	0.491	3.94	3.94
Phosphorus (mg)	n/a	8.88	5.3	n/a	n/a	0.906	15.086	15.086
Potassium (mg)	n/a	13.542	6.9	n/a	n/a	9.831	30.273	30.273
Sodium (mg)	n/a	4.44	56.75	n/a	n/a	0.868	62.058	62.058
Zinc (mg)	n/a	0.03	0.03	n/a	n/a	0.01	0.07	0.07
Copper (mg)	n/a	0.001	0.005	n/a	n/a	0.004	0.01	0.01
Manganese (mg)	n/a	0.0	0.021	n/a	n/a	0.008	0.029	0.029
Selenium (mcg)	n/a	0.1	1.6	n/a	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	n/a	72.816	3.55	n/a	n/a	127.335	203.701	203.701
Retinol (mcg)	n/a	19.758	0.0	n/a	n/a	0.0	19.758	19.758
Vitamin A, RAE (mcg_RAE)	n/a	20.091	0.2	n/a	n/a	6.359	26.65	26.65
Beta Carotene (mcg)	n/a	4.107	1.45	n/a	n/a	74.159	79.716	79.716
Vitamin E (mg)	n/a	0.06	0.02	n/a	n/a	0.05	0.13	0.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.9	n/a	n/a	16.323	17.223	17.223
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.1	n/a	n/a	0.5	0.7	0.7
Thiamin (mg)	n/a	0.003	0.017	n/a	n/a	0.001	0.022	0.022
Riboflavin (mg)	n/a	0.017	0.002	n/a	n/a	0.003	0.021	0.021
Niacin (mg)	n/a	0.007	0.026	n/a	n/a	0.021	0.054	0.054
Pantothenic acid (mg)	n/a	0.031	0.015	n/a	n/a	0.011	0.057	0.057
Vitamin B-6 (mg)	n/a	0.003	0.003	n/a	n/a	0.003	0.009	0.009
Folate (mcg)	n/a	0.222	0.35	n/a	n/a	1.17	1.742	1.742
Vitamin B-12 (mcg)	n/a	0.02	0.0	n/a	n/a	0.0	0.02	0.02
Choline (mg)	n/a	1.9	1.1	n/a	n/a	0.2	3.2	3.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	n/a	n/a	n/a	0.005	0.005
Threonine (g)	n/a	0.013	0.009	n/a	n/a	n/a	0.022	0.022
Isoleucine (g)	n/a	0.018	0.008	n/a	n/a	n/a	0.025	0.025
Leucine (g)	n/a	0.029	0.015	n/a	n/a	n/a	0.044	0.044
Lysine (g)	n/a	0.023	0.014	n/a	n/a	n/a	0.037	0.037
Methionine (g)	n/a	0.008	0.004	n/a	n/a	n/a	0.012	0.012
Cystine (g)	n/a	0.003	0.004	n/a	n/a	n/a	0.007	0.007
Phenylalanine (g)	n/a	0.014	0.009	n/a	n/a	n/a	0.023	0.023
Tyrosine (g)	n/a	0.014	0.007	n/a	n/a	n/a	0.021	0.021
Valine (g)	n/a	0.02	0.01	n/a	n/a	n/a	0.03	0.03
Arginine (g)	n/a	0.011	0.013	n/a	n/a	n/a	0.024	0.024
Histidine (g)	n/a	0.008	0.006	n/a	n/a	n/a	0.014	0.014
Alanine (g)	n/a	0.01	0.009	n/a	n/a	n/a	0.018	0.018
Aspartic acid (g)	n/a	0.023	0.02	n/a	n/a	n/a	0.043	0.043
Glutamic acid (g)	n/a	0.063	0.038	n/a	n/a	n/a	0.101	0.101
Glycine (g)	n/a	0.007	0.012	n/a	n/a	n/a	0.019	0.019
Proline (g)	n/a	0.029	0.019	n/a	n/a	n/a	0.047	0.047
Serine (g)	n/a	0.017	0.011	n/a	n/a	n/a	0.027	0.027
Cholesterol (mg)	n/a	7.326	0.0	n/a	n/a	0.0	7.326	7.326
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	n/a	1.334	0.013	n/a	n/a	0.0	1.347	1.347
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.094	0.094	0.094
Monounsaturated Fat (g)	n/a	0.619	0.132	n/a	n/a	0.005	0.756	0.756
Polyunsaturated (g)	n/a	0.08	0.048	n/a	n/a	0.001	0.128	0.128