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Receta Summer Spaghetti & Shrimp Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package uncooked spaghetti
sea salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
113.4g 		spaghetti
0.0g 		olive oil
20.25g 		zucchini
93.1g 		carrot
27.15g 		garlic
3.92g 		rosemary
0.9g 		parmesan
9.3g 		pepper
1.27g 		wine
29.5g 		chicken stock
30.0g 		pepper
0.0g 		sea salt
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 23.03 n/a 0.0 1.13 0.25 0.25 0.04 3.32 0.01 0.02 0.6 n/a n/a 0.01 28.67 57.34
Total Fat (g) 1.96 n/a 20.25 0.17 0.07 0.02 0.14 2.4 0.0 0.0 0.18 n/a n/a 0.0 25.19 50.38
Carbohydrates (g) 1.03 n/a 0.0 3.12 2.6 1.29 0.58 0.3 0.08 0.8 0.36 n/a n/a 0.03 10.19 20.38
Ash (g) 1.36 n/a 0.0 0.58 0.26 0.06 0.06 0.56 0.01 0.07 0.06 n/a n/a 0.01 3.03 6.06
Calories (kcal) 120.204 n/a 179.01 14.896 11.129 5.833 2.979 36.436 0.394 24.485 4.8 n/a n/a 0.171 400.338 800.676
Starch (g) n/a n/a n/a n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a n/a 0.03 0.97 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.16 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.88 1.76
Fructose (g) n/a n/a n/a 0.88 0.15 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.06 2.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 3.1 6.2
Water (g) 86.03 n/a 0.0 88.11 23.97 2.29 0.08 2.71 1.17 25.54 28.8 n/a n/a 0.42 259.12 518.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.61 1.29 0.04 n/a 0.07 0.05 0.23 0.04 n/a n/a 0.0 3.34 6.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.8 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 4.6
Calcium (mg) 58.968 n/a 0.203 13.965 8.958 7.086 11.52 110.053 0.089 2.36 1.2 n/a n/a 0.656 215.057 430.114
Iron (mg) 2.73 n/a 0.11 0.33 0.08 0.07 0.26 0.08 0.01 0.11 0.06 n/a n/a 0.03 3.87 7.74
Magnesium (mg) 41.958 n/a 0.0 15.827 3.257 0.979 1.98 4.09 0.153 3.245 0.3 n/a n/a 0.238 72.026 144.052
Phosphorus (mg) 232.47 n/a 0.0 35.378 9.501 5.99 0.63 64.507 0.33 5.9 9.0 n/a n/a 0.276 363.982 727.964
Potassium (mg) 209.79 n/a 0.203 243.922 86.864 15.699 8.595 8.551 2.682 29.205 25.8 n/a n/a 2.632 633.942 1267.884
Sodium (mg) 167.832 n/a 0.405 9.31 18.73 0.666 0.45 148.906 0.051 1.475 9.0 n/a n/a 0.266 357.09 714.18
Zinc (mg) 1.26 n/a 0.0 0.27 0.07 0.05 0.03 0.26 0.0 0.04 0.03 n/a n/a 0.01 2.0 4.0
Copper (mg) 0.295 n/a 0.0 0.047 0.014 0.012 0.005 0.003 0.0 0.003 0.015 n/a n/a 0.001 0.393 0.786
Manganese (mg) 0.057 n/a 0.0 0.168 0.038 0.065 0.017 0.002 0.001 0.035 n/a n/a n/a 0.001 0.384 0.768
Selenium (mcg) 43.1 n/a 0.0 0.2 0.0 0.6 0.0 2.1 0.0 0.1 0.0 n/a n/a 0.0 46.1 92.2
Vitamin A, IU (IU) 204.12 n/a 0.0 186.2 4534.844 0.352 28.152 37.087 39.795 0.0 0.0 n/a n/a 40.014 5070.564 10141.128
Retinol (mcg) 61.236 n/a 0.0 0.0 0.0 0.0 0.0 9.853 0.0 0.0 0.0 n/a n/a 0.0 71.089 142.178
Vitamin A, RAE (mcg_RAE) 61.236 n/a 0.0 9.31 226.661 0.0 1.404 10.039 1.995 0.0 0.0 n/a n/a 2.0 312.645 625.29
Beta Carotene (mcg) 0.0 n/a 0.0 111.72 2248.963 0.196 n/a 2.603 20.641 0.0 0.0 n/a n/a 24.007 2408.129 4816.258
Vitamin E (mg) 1.25 n/a 2.91 0.11 0.18 0.0 n/a 0.02 0.02 0.0 0.0 n/a n/a 0.0 4.49 8.98
Vitamin D (IU) 172.368 n/a n/a n/a n/a n/a n/a 2.603 n/a n/a n/a n/a n/a n/a 174.971 349.942
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1978.375 69.491 0.626 n/a 0.0 0.648 0.0 0.0 n/a n/a 26.415 2075.556 4151.112
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.17 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 n/a 0.0 15.8 1.6 1.2 0.6 0.0 1.6 0.0 0.0 n/a n/a 0.6 23.7 47.4
Thiamin (mg) 0.034 n/a 0.0 0.047 0.019 0.008 0.005 0.004 0.001 0.003 0.0 n/a n/a 0.0 0.12 0.24
Riboflavin (mg) 0.034 n/a 0.0 0.13 0.016 0.004 0.004 0.031 0.001 0.006 0.009 n/a n/a 0.0 0.236 0.472
Niacin (mg) 2.892 n/a 0.0 0.456 0.266 0.027 0.009 0.025 0.012 0.05 0.411 n/a n/a 0.006 4.155 8.31
Pantothenic acid (mg) 0.318 n/a 0.0 0.149 0.073 0.023 n/a 0.042 0.004 0.012 n/a n/a n/a 0.002 0.623 1.246
Vitamin B-6 (mg) 0.113 n/a 0.0 0.205 0.038 0.049 0.016 0.008 0.004 0.015 0.003 n/a n/a 0.0 0.451 0.902
Folate (mcg) 3.402 n/a 0.0 26.999 5.158 0.117 2.763 0.651 0.585 0.295 0.0 n/a n/a 0.722 40.691 81.382
Vitamin B-12 (mcg) 1.32 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.03 n/a n/a 0.0 1.46 2.92
Choline (mg) 91.7 n/a 0.1 8.8 2.4 0.9 n/a 1.4 0.1 1.5 0.9 n/a n/a 0.1 107.9 215.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.0 0.009 0.003 0.003 n/a 0.045 0.0 n/a n/a n/a n/a 0.0 0.377 0.754
Threonine (g) 0.93 n/a 0.0 0.028 0.052 0.006 n/a 0.123 0.001 n/a n/a n/a n/a 0.001 1.139 2.278
Isoleucine (g) 1.123 n/a 0.0 0.037 0.022 0.009 n/a 0.176 0.0 n/a n/a n/a n/a 0.001 1.367 2.734
Leucine (g) 1.826 n/a 0.0 0.065 0.027 0.012 n/a 0.321 0.001 n/a n/a n/a n/a 0.001 2.252 4.504
Lysine (g) 2.007 n/a 0.0 0.065 0.027 0.011 n/a 0.308 0.001 n/a n/a n/a n/a 0.001 2.419 4.838
Methionine (g) 0.646 n/a 0.0 0.019 0.005 0.003 n/a 0.089 0.0 n/a n/a n/a n/a 0.0 0.763 1.526
Cystine (g) 0.261 n/a 0.0 0.009 0.022 0.003 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 0.317 0.634
Phenylalanine (g) 0.975 n/a 0.0 0.037 0.016 0.007 n/a 0.178 0.001 n/a n/a n/a n/a 0.001 1.216 2.432
Tyrosine (g) 0.771 n/a 0.0 0.028 0.011 0.003 n/a 0.186 0.0 n/a n/a n/a n/a 0.0 0.999 1.998
Valine (g) 1.089 n/a 0.0 0.047 0.019 0.011 n/a 0.228 0.0 n/a n/a n/a n/a 0.001 1.394 2.788
Arginine (g) 2.019 n/a 0.0 0.047 0.024 0.025 n/a 0.123 0.001 n/a n/a n/a n/a 0.001 2.238 4.476
Histidine (g) 0.465 n/a 0.0 0.028 0.011 0.004 n/a 0.128 0.0 n/a n/a n/a n/a 0.0 0.637 1.274
Alanine (g) 1.304 n/a 0.0 0.056 0.03 0.005 n/a 0.098 0.0 n/a n/a n/a n/a 0.001 1.494 2.988
Aspartic acid (g) 2.381 n/a 0.0 0.14 0.052 0.019 n/a 0.208 0.004 n/a n/a n/a n/a 0.001 2.805 5.61
Glutamic acid (g) 3.935 n/a 0.0 0.121 0.1 0.032 n/a 0.763 0.003 n/a n/a n/a n/a 0.001 4.955 9.91
Glycine (g) 1.395 n/a 0.0 0.047 0.014 0.008 n/a 0.058 0.0 n/a n/a n/a n/a 0.001 1.521 3.042
Proline (g) 0.76 n/a 0.0 0.037 0.014 0.004 n/a 0.389 0.0 n/a n/a n/a n/a 0.001 1.204 2.408
Serine (g) 0.907 n/a 0.0 0.047 0.014 0.007 n/a 0.192 0.001 n/a n/a n/a n/a 0.001 1.168 2.336
Cholesterol (mg) 172.368 n/a 0.0 0.0 0.0 0.0 0.0 6.321 0.0 0.0 0.0 n/a n/a 0.0 178.689 357.378
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 n/a 2.797 0.037 0.011 0.004 0.066 1.525 0.0 0.0 0.054 n/a n/a 0.001 4.869 9.738
Phytosterols (mg) n/a n/a 44.753 n/a n/a n/a 0.522 n/a n/a n/a n/a n/a n/a 0.024 45.298 90.596
Monounsaturated Fat (g) 0.284 n/a 14.774 0.009 0.003 0.0 0.027 0.699 0.0 0.0 0.081 n/a n/a 0.001 15.879 31.758
Polyunsaturated (g) 0.76 n/a 2.13 0.074 0.033 0.01 0.021 0.053 0.001 0.0 0.039 n/a n/a 0.001 3.121 6.242