Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- ½ lb large shrimp, peeled and deveined
- 1 package uncooked spaghetti
- 3 tbsp. extra-virgin olive oil, plus more for drizzling
- 1 medium zucchini, thinly sliced lengthwise
- 1 medium carrot, thinly sliced lengthwise
- 3 cloves garlic, finely chopped
- 1½ tsp. fresh rosemary, chopped
- 2 tbsp. grated Parmesan or Pecorino Romano cheese, plus more for serving (optional)
- 1 tsp crushed red pepper flakes
- ¼ cup white wine
- ¼ cup low sodium chicken stock
- sea salt and black pepper, to taste
- fresh parsley, finely chopped
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 2 servings | |
| Calories 400 | |
| Calories from Fat 223 | 56% |
| Total Fat 25.19g | 31% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 357mg | 15% |
| Potassium 634mg | 18% |
| Total Carbs 10.19g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.34g | 2% |
| Protein 28.67g | 46% |
,%20drain%20it%20in%20a%20colander,%20drizzle%20with%20a%20little%20olive%20oil%20and%20then%20mix%20to%20lightly%20coat%20the%20pasta%20and%20prevent%20the%20strands%20from%20sticking%20together.%20Set%20it%20aside.%3C/p%3E%3Cp%3EPreheat%20olive%20oil%20in%20a%20skillet,%20add%20shrimp,%20season%20with%20a%20little%20salt%20and%20pepper.%20Cook%20until%20the%20shrimp%20is%20not%20longer%20raw%20inside,%20about%202%20minutes%20on%20each%20side.%20Remove%20shrimp%20from%20the%20skillet.%3C/p%3E%3Cp%3ETo%20the%20same%20skillet,%20add%20garlic,%20red%20pepper%20flakes%20and%20rosemary.%20Stir%20together%20and%20cook%201%20min.%3C/p%3E%3Cp%3EAdd%20white%20wine%20and%20chicken%20broth.%20Bring%20to%20a%20simmer%20and%20allow%20to%20reduce%20by%20%C2%BC.%3C/p%3E%3Cp%3EAdd%20zucchini%20and%20carrots%20to%20the%20broth%20mixture.%20Continue%20cooking%20another%202%20minutes.%20Turn%20of%20the%20heat%20and%20stir%20in%20the%20cheese.%3C/p%3E%3Cp%3EReturn%20pasta%20and%20shrimp%20to%20the%20skillet.%20Gently%20combine%20all%20the%20ingredients.%3C/p%3E%3Cp%3ETo%20serve%20sprinkle%20with%20fresh%20parsley,%20more%20cheese%20and%20red%20pepper%20flakes.%3C/p%3E%3Cp%3E3.2.2089%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}