Receta Summer Squash And Tomatoes Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Pepper to taste
Salad croutons, lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		summer squash
93.1g 		tomatoes
69.01g 		mozzarella cheese
37.8g 		cheddar cheese
18.9g 		bacon
37.8g 		onion
11.25g 		garlic
0.0g 		pepper
0.0g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.61 9.81 4.71 4.38 0.12 n/a n/a 0.08 20.84 250.08
Total Fat (g) 0.17 0.14 7.57 6.26 17.02 0.01 n/a n/a 7.64 38.81 465.72
Carbohydrates (g) 3.12 2.71 1.45 0.24 0.25 1.05 n/a n/a 0.01 8.82 105.84
Ash (g) 0.58 0.35 n/a 0.74 0.95 0.04 n/a n/a 0.2 2.85 34.2
Calories (kcal) 14.896 12.422 114.153 76.167 173.12 4.5 n/a n/a 67.518 462.776 5553.312
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a 0.05 n/a 0.11 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.7 0.86 n/a n/a n/a 0.22 n/a n/a n/a 1.78 21.36
Fructose (g) 0.88 0.95 n/a n/a n/a 0.15 n/a n/a n/a 1.97 23.64
Lactose (g) n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.11 65.21 17.56 6.95 15.2 10.02 n/a n/a 1.49 204.54 2454.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.05 1.81 0.23 0.1 0.0 0.48 n/a n/a 0.01 4.67 56.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.0 24.0
Calcium (mg) 13.965 6.901 276.312 136.269 2.268 2.588 n/a n/a 2.26 440.562 5286.744
Iron (mg) 0.33 0.19 0.09 0.13 0.18 0.02 n/a n/a 0.0 0.94 11.28
Magnesium (mg) 15.827 7.591 9.828 5.292 4.536 1.125 n/a n/a 0.188 44.387 532.644
Phosphorus (mg) 35.378 16.562 198.068 96.768 71.062 3.263 n/a n/a 2.26 423.361 5080.332
Potassium (mg) 243.922 163.55 35.909 18.522 78.622 16.425 n/a n/a 2.26 559.21 6710.52
Sodium (mg) 1.862 3.45 199.58 117.369 314.867 0.45 n/a n/a 54.24 691.818 8301.816
Zinc (mg) 0.27 0.12 1.18 0.59 0.44 0.02 n/a n/a 0.01 2.63 31.56
Copper (mg) 0.047 0.041 0.011 0.006 0.026 0.005 n/a n/a 0.0 0.136 1.632
Manganese (mg) 0.168 0.076 n/a 0.002 0.008 0.015 n/a n/a 0.0 0.268 3.216
Selenium (mcg) 0.2 0.0 6.2 2.6 7.6 0.1 n/a n/a 0.1 16.8 201.6
Vitamin A, IU (IU) 186.2 574.839 n/a 189.378 13.986 0.225 n/a n/a 235.323 1199.951 14399.412
Retinol (mcg) 0.0 0.0 58.967 48.762 4.158 0.0 n/a n/a 63.186 175.072 2100.864
Vitamin A, RAE (mcg_RAE) 9.31 28.984 60.479 50.085 4.158 0.0 n/a n/a 64.41 217.425 2609.1
Beta Carotene (mcg) 111.72 309.847 19.278 16.065 0.0 0.113 n/a n/a 14.878 471.901 5662.812
Vitamin E (mg) 0.11 0.37 0.14 0.05 0.1 0.0 n/a n/a 0.22 1.0 12.0
Vitamin D (IU) n/a n/a n/a 2.268 n/a n/a n/a n/a 5.273 7.541 90.492
Lycopene (mcg) 0.0 1775.584 0.0 0.0 0.0 0.0 n/a n/a 0.0 1775.584 21307.008
Lutein + zeaxanthin (mcg) 1978.375 84.88 0.0 0.0 0.0 0.45 n/a n/a 0.0 2063.705 24764.46
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.8 8.8 0.0 0.0 0.0 0.8 n/a n/a 0.0 25.4 304.8
Thiamin (mg) 0.047 0.028 0.038 0.006 0.106 0.006 n/a n/a 0.001 0.23 2.76
Riboflavin (mg) 0.13 0.014 0.125 0.072 0.042 0.003 n/a n/a 0.003 0.388 4.656
Niacin (mg) 0.456 0.407 0.045 0.015 1.448 0.014 n/a n/a 0.004 2.389 28.668
Pantothenic acid (mg) 0.149 0.062 n/a 0.077 0.197 0.014 n/a n/a 0.01 0.509 6.108
Vitamin B-6 (mg) 0.205 0.055 0.03 0.013 0.079 0.014 n/a n/a 0.0 0.396 4.752
Folate (mcg) 26.999 10.351 3.78 3.402 0.756 2.138 n/a n/a 0.283 47.708 572.496
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.16 0.26 0.0 n/a n/a 0.02 1.31 15.72
Choline (mg) 6.2 4.6 5.4 3.1 17.6 0.7 n/a n/a 1.8 39.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 n/a 0.06 0.038 0.001 n/a n/a 0.001 0.117 1.404
Threonine (g) 0.028 0.021 n/a 0.168 0.17 0.002 n/a n/a 0.004 0.393 4.716
Isoleucine (g) 0.037 0.014 n/a 0.293 0.204 0.001 n/a n/a 0.005 0.554 6.648
Leucine (g) 0.065 0.021 n/a 0.452 0.34 0.003 n/a n/a 0.008 0.889 10.668
Lysine (g) 0.065 0.021 n/a 0.391 0.363 0.005 n/a n/a 0.007 0.851 10.212
Methionine (g) 0.019 0.007 n/a 0.123 0.098 0.0 n/a n/a 0.002 0.249 2.988
Cystine (g) 0.009 0.007 n/a 0.025 0.049 0.0 n/a n/a 0.001 0.091 1.092
Phenylalanine (g) 0.037 0.048 n/a 0.248 0.174 0.003 n/a n/a 0.004 0.514 6.168
Tyrosine (g) 0.028 0.007 n/a 0.227 0.136 0.001 n/a n/a 0.004 0.403 4.836
Valine (g) 0.047 0.014 n/a 0.314 0.234 0.002 n/a n/a 0.006 0.616 7.392
Arginine (g) 0.047 0.014 n/a 0.178 0.283 0.011 n/a n/a 0.003 0.536 6.432
Histidine (g) 0.028 0.007 n/a 0.164 0.166 0.001 n/a n/a 0.002 0.369 4.428
Alanine (g) 0.056 0.021 n/a 0.132 0.28 0.002 n/a n/a 0.003 0.494 5.928
Aspartic acid (g) 0.13 0.097 n/a 0.302 0.412 0.01 n/a n/a 0.006 0.957 11.484
Glutamic acid (g) 0.121 0.297 n/a 1.151 0.646 0.029 n/a n/a 0.017 2.261 27.132
Glycine (g) 0.037 0.014 n/a 0.081 0.306 0.003 n/a n/a 0.002 0.444 5.328
Proline (g) 0.037 0.014 n/a 0.531 0.242 0.001 n/a n/a 0.008 0.833 9.996
Serine (g) 0.047 0.021 n/a 0.276 0.166 0.002 n/a n/a 0.005 0.516 6.192
Cholesterol (mg) 0.0 0.0 20.412 19.845 25.703 0.0 n/a n/a 20.246 86.206 1034.472
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.021 4.113 3.986 5.666 0.005 n/a n/a 4.837 18.664 223.968
Phytosterols (mg) n/a 4.831 n/a n/a n/a 1.688 n/a n/a n/a 6.518 78.216
Monounsaturated Fat (g) 0.019 0.021 1.833 1.775 7.579 0.001 n/a n/a 1.979 13.207 158.484
Polyunsaturated (g) 0.084 0.055 0.193 0.178 1.901 0.002 n/a n/a 0.286 2.699 32.388