Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups cubed day-old whole grain breadInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		vidalia onions
298.1g 		eggs
132.0g 		milk
366.0g 		salt
6.0g 		pepper
1.05g 		squash
161.03g 		garlic
5.22g 		gruyere cheese
132.0g 		thyme
0.54g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 16.61 11.79 0.0 0.11 1.95 0.33 39.35 0.03 0.11 72.66 72.66
Total Fat (g) 13.5 0.24 13.12 11.9 0.0 0.03 0.29 0.03 42.69 0.01 0.03 81.83 81.83
Carbohydrates (g) 0.0 22.51 1.02 16.54 0.0 0.68 5.39 1.73 0.48 0.13 0.23 48.7 48.7
Ash (g) 0.0 1.01 1.14 2.53 5.99 0.05 1.0 0.08 5.68 0.02 0.08 17.56 17.56
Calories (kcal) 119.34 95.392 188.76 219.6 0.0 2.678 25.764 7.778 545.16 0.549 1.3 1206.32 1206.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.15 0.15 0.0 n/a n/a 0.05 n/a n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) n/a 6.74 0.28 0.0 n/a n/a 1.21 n/a n/a n/a n/a 8.22 8.22
Fructose (g) n/a 6.02 0.15 0.0 n/a n/a 1.53 n/a n/a n/a n/a 7.7 7.7
Lactose (g) n/a 0.06 0.15 19.25 n/a n/a n/a n/a n/a n/a n/a 19.46 19.46
Maltose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 271.99 100.11 323.25 0.01 0.11 152.39 3.06 43.81 0.35 3.17 898.25 898.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 14.96 1.02 19.25 0.0 0.01 3.54 0.05 0.48 n/a 0.03 39.34 39.34
Galactose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.3 1.8 0.1 0.0 0.1 0.1 5.0 5.0
Calcium (mg) 0.135 59.62 69.96 413.58 1.44 4.589 24.154 9.448 1334.52 2.203 4.982 1924.63 1924.63
Iron (mg) 0.08 0.78 2.42 0.11 0.02 0.3 0.56 0.09 0.22 0.09 0.22 4.89 4.89
Magnesium (mg) 0.0 26.829 15.84 36.6 0.06 2.037 27.374 1.305 47.52 0.87 1.805 160.241 160.241
Phosphorus (mg) 0.0 80.487 252.12 333.06 0.0 1.817 61.19 7.987 798.6 0.577 2.094 1537.93 1537.93
Potassium (mg) 0.135 354.738 176.88 523.38 0.48 13.22 421.886 20.932 106.92 3.313 19.999 1641.883 1641.883
Sodium (mg) 0.27 23.848 184.8 146.4 2325.48 0.462 3.221 0.887 443.52 0.049 2.022 3130.958 3130.958
Zinc (mg) 0.0 0.39 1.47 1.46 0.01 0.01 0.47 0.06 5.15 0.01 0.04 9.06 9.06
Copper (mg) 0.0 0.179 0.132 0.037 0.002 0.012 0.081 0.016 0.04 0.003 0.005 0.505 0.505
Manganese (mg) 0.0 0.238 0.053 0.0 0.006 0.059 0.29 0.087 0.026 0.009 0.006 0.775 0.775
Selenium (mcg) 0.0 1.5 41.8 13.5 0.0 0.0 0.3 0.7 19.1 n/a 0.0 77.1 77.1
Vitamin A, IU (IU) 0.0 2.981 642.84 373.32 0.0 3.14 322.05 0.47 1251.36 25.845 304.106 2926.112 2926.112
Retinol (mcg) 0.0 n/a 183.48 102.48 0.0 0.0 0.0 0.0 353.76 0.0 0.0 639.72 639.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 184.8 102.48 0.0 0.158 16.103 0.0 357.72 1.295 15.198 677.753 677.753
Beta Carotene (mcg) 0.0 2.981 13.2 18.3 0.0 1.638 193.23 0.261 43.56 15.509 182.449 471.129 471.129
Vitamin E (mg) 1.94 0.06 1.28 0.22 0.0 0.01 0.19 0.0 0.37 n/a 0.03 4.1 4.1
Vitamin D (IU) n/a n/a 46.2 146.4 n/a n/a n/a n/a n/a n/a n/a 192.6 192.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 17.886 436.92 0.0 0.0 2.153 3421.781 0.835 0.0 n/a 200.752 4080.327 4080.327
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.66 0.04 n/a 0.05 n/a n/a n/a n/a 0.02 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 14.3 0.0 0.0 0.0 0.2 27.4 1.6 0.0 0.9 4.8 49.2 49.2
Thiamin (mg) 0.0 0.119 0.092 0.146 0.0 0.001 0.081 0.01 0.079 0.0 0.003 0.533 0.533
Riboflavin (mg) 0.0 0.06 0.634 0.659 0.0 0.003 0.225 0.006 0.37 0.003 0.004 1.961 1.961
Niacin (mg) 0.0 0.388 0.092 0.403 0.0 0.012 0.789 0.037 0.145 0.01 0.047 1.922 1.922
Pantothenic acid (mg) 0.0 0.298 1.901 1.318 0.0 n/a 0.258 0.031 0.739 0.002 0.014 4.561 4.561
Vitamin B-6 (mg) 0.0 0.388 0.185 0.146 0.0 0.004 0.354 0.065 0.106 0.002 0.003 1.252 1.252
Folate (mcg) 0.0 68.563 62.04 18.3 0.0 0.105 46.697 0.157 13.2 0.245 5.487 214.794 214.794
Vitamin B-12 (mcg) 0.0 n/a 1.7 1.61 0.0 0.0 0.0 0.0 2.11 0.0 0.0 5.43 5.43
Choline (mg) 0.0 16.4 331.5 52.3 0.0 0.1 10.8 1.2 20.3 n/a 0.5 433.1 433.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.224 0.293 0.0 n/a 0.016 0.004 0.554 0.001 0.002 1.124 1.124
Threonine (g) 0.0 0.06 0.739 0.512 0.0 n/a 0.048 0.008 1.439 0.001 0.004 2.812 2.812
Isoleucine (g) 0.0 0.03 0.884 0.622 0.0 n/a 0.064 0.011 2.125 0.002 0.004 3.743 3.743
Leucine (g) 0.0 0.089 1.439 0.988 0.0 n/a 0.113 0.016 4.092 0.001 0.007 6.746 6.746
Lysine (g) 0.0 0.089 1.201 0.512 0.0 n/a 0.113 0.014 3.577 0.001 0.006 5.514 5.514
Methionine (g) 0.0 0.03 0.502 0.293 0.0 n/a 0.032 0.004 1.082 n/a 0.001 1.944 1.944
Cystine (g) 0.0 0.03 0.356 0.073 0.0 n/a 0.016 0.004 0.396 n/a 0.0 0.876 0.876
Phenylalanine (g) 0.0 0.06 0.898 0.549 0.0 n/a 0.064 0.009 2.297 n/a 0.005 3.882 3.882
Tyrosine (g) 0.0 0.03 0.66 0.549 0.0 n/a 0.048 0.004 2.35 n/a 0.003 3.644 3.644
Valine (g) 0.0 0.06 1.135 0.695 0.0 n/a 0.081 0.015 2.957 0.002 0.006 4.95 4.95
Arginine (g) 0.0 0.328 1.082 0.293 0.0 n/a 0.081 0.033 1.28 n/a 0.004 3.101 3.101
Histidine (g) 0.0 0.03 0.409 0.293 0.0 n/a 0.048 0.006 1.478 n/a 0.002 2.266 2.266
Alanine (g) 0.0 0.06 0.977 0.366 0.0 n/a 0.097 0.007 1.267 n/a 0.007 2.78 2.78
Aspartic acid (g) 0.0 0.209 1.756 0.878 0.0 n/a 0.225 0.026 2.178 n/a 0.01 5.282 5.282
Glutamic acid (g) 0.0 0.537 2.218 2.379 0.0 n/a 0.209 0.042 7.894 n/a 0.009 13.287 13.287
Glycine (g) 0.0 0.06 0.568 0.293 0.0 n/a 0.064 0.01 0.7 n/a 0.005 1.7 1.7
Proline (g) 0.0 0.06 0.673 1.244 0.0 n/a 0.064 0.005 5.108 n/a 0.008 7.163 7.163
Serine (g) 0.0 0.06 1.28 0.403 0.0 n/a 0.081 0.01 2.27 n/a 0.005 4.109 4.109
Cholesterol (mg) 0.0 0.0 558.36 36.6 0.0 0.0 0.0 0.0 145.2 0.0 0.0 740.16 740.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 4.092 6.844 0.0 0.01 0.064 0.005 24.961 0.003 0.005 37.848 37.848
Phytosterols (mg) 29.835 n/a n/a n/a 0.0 0.966 n/a n/a n/a n/a 0.181 30.982 30.982
Monounsaturated Fat (g) 9.85 n/a 5.029 2.965 0.0 0.011 0.032 0.001 13.253 0.0 0.011 31.151 31.151
Polyunsaturated (g) 1.42 n/a 1.795 0.732 0.0 0.012 0.145 0.013 2.284 0.003 0.004 6.408 6.408