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Receta Summer Squash & Tomato Saute - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.75g 		tomatoes
55.97g 		salt
1.5g 		pepper
0.13g 		zucchini
56.05g 		summer squash
56.05g 		bay leaf
1.0g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.49 0.0 0.01 0.68 0.68 0.08 0.0 2.11 8.44
Total Fat (g) 6.75 0.02 0.11 0.0 0.0 0.1 0.1 0.08 0.0 7.17 28.68
Carbohydrates (g) 0.0 1.47 2.19 0.0 0.09 1.88 1.88 0.75 0.0 8.26 33.04
Ash (g) 0.0 0.06 0.28 1.5 0.01 0.35 0.35 0.04 0.0 2.57 10.28
Calories (kcal) 59.67 6.3 10.074 0.0 0.338 8.968 8.968 3.13 0.016 97.464 389.856
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.02 0.02 n/a 0.0 0.19 0.76
Glucose (dextrose) (g) n/a 0.31 0.7 n/a n/a 0.42 0.42 n/a 0.0 1.85 7.4
Fructose (g) n/a 0.2 0.77 n/a n/a 0.53 0.53 n/a 0.0 2.03 8.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 52.89 0.0 0.01 53.05 53.05 0.05 0.06 173.15 692.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.47 0.0 0.0 0.97 1.23 n/a 0.0 4.34 17.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 0.6 0.6 0.3 0.0 2.5 10.0
Calcium (mg) 0.068 3.623 5.597 0.36 0.579 8.408 8.408 8.34 0.125 35.505 142.02
Iron (mg) 0.04 0.03 0.15 0.0 0.04 0.2 0.2 0.43 0.0 1.09 4.36
Magnesium (mg) 0.0 1.575 6.156 0.015 0.257 9.529 9.529 1.2 0.045 28.305 113.22
Phosphorus (mg) 0.0 4.568 13.432 0.0 0.229 21.299 21.299 1.13 0.039 61.996 247.984
Potassium (mg) 0.068 22.995 132.637 0.12 1.668 146.851 146.851 5.29 0.208 456.687 1826.748
Sodium (mg) 0.135 0.63 2.798 581.37 0.058 5.605 1.121 0.23 0.003 591.95 2367.8
Zinc (mg) 0.0 0.03 0.1 0.0 0.0 0.16 0.16 0.04 0.0 0.49 1.96
Copper (mg) 0.0 0.006 0.034 0.0 0.001 0.028 0.028 0.004 0.0 0.102 0.408
Manganese (mg) 0.0 0.02 0.062 0.002 0.007 0.101 0.101 0.082 0.001 0.375 1.5
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.315 466.188 0.0 0.396 112.1 112.1 61.85 3.714 756.663 3026.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 0.0 0.02 5.605 5.605 3.09 0.186 38.011 152.044
Beta Carotene (mcg) 0.0 0.158 251.283 0.0 0.207 67.26 67.26 n/a 2.212 388.379 1553.516
Vitamin E (mg) 0.97 0.0 0.3 0.0 0.0 0.07 0.07 n/a 0.0 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.008 0.0 0.0 n/a 0.0 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.0 0.63 68.837 0.0 0.272 1191.063 1191.063 n/a 3.978 2455.841 9823.364
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.07 n/a 0.01 n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 7.1 0.0 0.0 9.5 9.5 0.5 0.0 27.8 111.2
Thiamin (mg) 0.0 0.008 0.022 0.0 0.0 0.028 0.028 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.0 0.005 0.011 0.0 0.0 0.078 0.078 0.004 0.0 0.177 0.708
Niacin (mg) 0.0 0.019 0.33 0.0 0.002 0.275 0.275 0.02 0.001 0.921 3.684
Pantothenic acid (mg) 0.0 0.019 0.05 0.0 n/a 0.09 0.09 n/a 0.0 0.249 0.996
Vitamin B-6 (mg) 0.0 0.019 0.045 0.0 0.0 0.123 0.123 0.017 0.0 0.328 1.312
Folate (mcg) 0.0 2.993 8.395 0.0 0.013 16.255 16.255 1.8 0.048 45.757 183.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 3.7 0.0 0.0 5.3 3.8 n/a 0.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.0 n/a 0.006 0.006 n/a 0.0 0.018 0.072
Threonine (g) 0.0 0.003 0.017 0.0 n/a 0.017 0.017 n/a 0.0 0.054 0.216
Isoleucine (g) 0.0 0.002 0.011 0.0 n/a 0.022 0.022 n/a 0.0 0.058 0.232
Leucine (g) 0.0 0.005 0.017 0.0 n/a 0.039 0.039 n/a 0.0 0.1 0.4
Lysine (g) 0.0 0.006 0.017 0.0 n/a 0.039 0.039 n/a 0.0 0.102 0.408
Methionine (g) 0.0 0.0 0.006 0.0 n/a 0.011 0.011 n/a 0.0 0.028 0.112
Cystine (g) 0.0 0.0 0.006 0.0 n/a 0.006 0.006 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.0 0.005 0.039 0.0 n/a 0.022 0.022 n/a 0.0 0.089 0.356
Tyrosine (g) 0.0 0.002 0.006 0.0 n/a 0.017 0.017 n/a 0.0 0.041 0.164
Valine (g) 0.0 0.003 0.011 0.0 n/a 0.028 0.028 n/a 0.0 0.07 0.28
Arginine (g) 0.0 0.016 0.011 0.0 n/a 0.028 0.028 n/a 0.0 0.083 0.332
Histidine (g) 0.0 0.002 0.006 0.0 n/a 0.017 0.017 n/a 0.0 0.041 0.164
Alanine (g) 0.0 0.003 0.017 0.0 n/a 0.034 0.034 n/a 0.0 0.087 0.348
Aspartic acid (g) 0.0 0.014 0.078 0.0 n/a 0.084 0.078 n/a 0.0 0.255 1.02
Glutamic acid (g) 0.0 0.041 0.241 0.0 n/a 0.073 0.073 n/a 0.0 0.428 1.712
Glycine (g) 0.0 0.005 0.011 0.0 n/a 0.028 0.022 n/a 0.0 0.066 0.264
Proline (g) 0.0 0.002 0.011 0.0 n/a 0.022 0.022 n/a 0.0 0.058 0.232
Serine (g) 0.0 0.003 0.017 0.0 n/a 0.028 0.028 n/a 0.0 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.017 0.0 0.001 0.022 0.022 0.023 0.0 1.024 4.096
Phytosterols (mg) 14.918 2.363 3.918 0.0 0.122 n/a n/a n/a n/a 21.319 85.276
Monounsaturated Fat (g) 4.925 0.002 0.017 0.0 0.001 0.006 0.011 0.016 0.0 4.978 19.912
Polyunsaturated (g) 0.71 0.003 0.045 0.0 0.001 0.045 0.05 0.023 0.0 0.878 3.512