Receta Summer Squash & Tomato Saute
Ingredientes
- 2 Tbsp Olive Oil
- 1 Small Onion
- 2 Medium Tomatoes
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 small zucchini
- 2 small summer squash
- 1 Bay Leaf
- 1/2 tsp Basil
Direcciones
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion about 5 minutes, until tender.
- Mix in the tomatoes, and season with salt and pepper.
- Continue to cook and stir about 5 minutes.
- Mix in the zucchini, yellow squash, bay leaf, and basil.
- Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally.
- Remove bay leaf before serving
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 193g | |
Recipe makes 4 servings | |
Calories 97 | |
Calories from Fat 63 | 65% |
Total Fat 7.17g | 9% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 592mg | 25% |
Potassium 457mg | 13% |
Total Carbs 8.26g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 4.34g | 3% |
Protein 2.11g | 3% |