Receta Summer Time - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
27.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.25 | 0.25 | 1.0 |
| Total Fat (g) | 0.07 | 0.07 | 0.28 |
| Carbohydrates (g) | 2.6 | 2.6 | 10.4 |
| Ash (g) | 0.26 | 0.26 | 1.04 |
| Calories (kcal) | 11.129 | 11.129 | 44.516 |
| Starch (g) | 0.39 | 0.39 | 1.56 |
| Sucrose (g) | 0.97 | 0.97 | 3.88 |
| Glucose (dextrose) (g) | 0.16 | 0.16 | 0.64 |
| Fructose (g) | 0.15 | 0.15 | 0.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.97 | 23.97 | 95.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 1.29 | 5.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.8 | 3.2 |
| Calcium (mg) | 8.958 | 8.958 | 35.832 |
| Iron (mg) | 0.08 | 0.08 | 0.32 |
| Magnesium (mg) | 3.257 | 3.257 | 13.028 |
| Phosphorus (mg) | 9.501 | 9.501 | 38.004 |
| Potassium (mg) | 86.864 | 86.864 | 347.456 |
| Sodium (mg) | 18.73 | 18.73 | 74.92 |
| Zinc (mg) | 0.07 | 0.07 | 0.28 |
| Copper (mg) | 0.014 | 0.014 | 0.056 |
| Manganese (mg) | 0.038 | 0.038 | 0.152 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 4534.844 | 4534.844 | 18139.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 226.661 | 226.661 | 906.644 |
| Beta Carotene (mcg) | 2248.963 | 2248.963 | 8995.852 |
| Vitamin E (mg) | 0.18 | 0.18 | 0.72 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.271 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 69.491 | 69.491 | 277.964 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 1.6 | 6.4 |
| Thiamin (mg) | 0.019 | 0.019 | 0.076 |
| Riboflavin (mg) | 0.016 | 0.016 | 0.064 |
| Niacin (mg) | 0.266 | 0.266 | 1.064 |
| Pantothenic acid (mg) | 0.073 | 0.073 | 0.292 |
| Vitamin B-6 (mg) | 0.038 | 0.038 | 0.152 |
| Folate (mcg) | 5.158 | 5.158 | 20.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 2.4 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.003 | 0.012 |
| Threonine (g) | 0.052 | 0.052 | 0.208 |
| Isoleucine (g) | 0.022 | 0.022 | 0.088 |
| Leucine (g) | 0.027 | 0.027 | 0.108 |
| Lysine (g) | 0.027 | 0.027 | 0.108 |
| Methionine (g) | 0.005 | 0.005 | 0.02 |
| Cystine (g) | 0.022 | 0.022 | 0.088 |
| Phenylalanine (g) | 0.016 | 0.016 | 0.064 |
| Tyrosine (g) | 0.011 | 0.011 | 0.044 |
| Valine (g) | 0.019 | 0.019 | 0.076 |
| Arginine (g) | 0.024 | 0.024 | 0.096 |
| Histidine (g) | 0.011 | 0.011 | 0.044 |
| Alanine (g) | 0.03 | 0.03 | 0.12 |
| Aspartic acid (g) | 0.052 | 0.052 | 0.208 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 |
| Glycine (g) | 0.014 | 0.014 | 0.056 |
| Proline (g) | 0.014 | 0.014 | 0.056 |
| Serine (g) | 0.014 | 0.014 | 0.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.011 | 0.044 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.012 |
| Polyunsaturated (g) | 0.033 | 0.033 | 0.132 |