Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It escalates to several pounds of green beans every day and five or six summer squash. (I cut the chard back when the rest start producing.)
4oz (120) chard leaves, sliced
4 shallots, chopped
1/2 tsp za’atar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
112.1g 		beans
9.75g 		shallots
0.0g 		garlic
5.22g 		pepper
48.79g 		tomato
223.86g 		oregano
1.0g 		paprika
1.05g 		chili
1.3g 		lemon juice
5.08g 		olive oil
9.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.69 n/a 0.33 0.48 1.97 0.11 0.15 0.16 0.02 0.0 0.0 5.27 5.27
Total Fat (g) 0.2 0.07 n/a 0.03 0.15 0.45 0.1 0.14 0.22 0.0 9.0 0.0 10.35 10.35
Carbohydrates (g) 3.76 2.34 n/a 1.73 2.94 8.78 0.64 0.59 0.71 0.44 0.0 0.0 21.92 21.92
Ash (g) 0.7 0.16 n/a 0.08 0.23 1.12 0.07 0.07 0.11 0.01 0.0 0.03 2.58 2.58
Calories (kcal) 17.936 12.578 n/a 7.778 15.125 40.295 3.06 3.035 4.082 1.27 79.56 0.0 184.718 184.718
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.84 n/a n/a n/a 0.95 2.8 0.02 0.03 0.03 n/a n/a n/a 4.66 4.66
Fructose (g) 1.06 n/a n/a n/a 1.1 3.07 0.01 0.07 0.06 n/a n/a n/a 5.37 5.37
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 6.49 n/a 3.06 44.99 211.55 0.07 0.1 0.1 4.61 0.0 29.57 406.63 406.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.47 n/a n/a 0.05 2.05 5.89 0.04 0.11 0.09 0.12 0.0 0.0 10.82 10.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 n/a 0.1 1.0 2.7 0.4 0.4 0.4 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 16.815 6.143 n/a 9.448 3.415 22.386 15.76 1.859 3.614 0.356 0.09 0.888 80.773 80.773
Iron (mg) 0.39 0.11 n/a 0.09 0.21 0.6 0.44 0.25 0.19 0.0 0.05 0.0 2.33 2.33
Magnesium (mg) 19.057 5.46 n/a 1.305 5.855 24.625 2.7 1.943 2.21 0.305 0.0 0.296 63.755 63.755
Phosphorus (mg) 42.598 9.945 n/a 7.987 12.685 53.726 2.0 3.623 3.939 0.305 0.0 0.0 136.808 136.808
Potassium (mg) 293.702 36.075 n/a 20.932 102.947 530.548 16.69 24.612 24.908 6.299 0.09 0.0 1056.804 1056.804
Sodium (mg) 2.242 0.585 n/a 0.887 1.952 11.193 0.15 0.357 13.13 0.051 0.18 1.184 31.911 31.911
Zinc (mg) 0.33 0.06 n/a 0.06 0.12 0.38 0.04 0.04 0.04 0.0 0.0 0.0 1.08 1.08
Copper (mg) 0.056 0.012 n/a 0.016 0.01 0.134 0.009 0.006 0.006 0.002 0.0 0.003 0.253 0.253
Manganese (mg) 0.202 0.037 n/a 0.087 0.054 0.246 0.047 0.009 0.028 0.001 0.0 0.0 0.71 0.71
Selenium (mcg) 0.2 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 224.2 0.293 n/a 0.47 1527.615 1864.754 69.03 553.718 385.45 1.016 0.0 0.0 4626.545 4626.545
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.21 0.0 n/a 0.0 76.6 94.021 3.45 27.689 19.279 0.051 0.0 0.0 232.3 232.3
Beta Carotene (mcg) 134.52 n/a n/a 0.261 792.35 1005.131 41.12 290.63 195.0 0.152 0.0 0.0 2459.164 2459.164
Vitamin E (mg) 0.13 n/a n/a 0.0 0.77 1.21 0.19 0.31 0.38 0.01 1.29 0.0 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 5759.918 0.0 0.0 0.273 0.0 0.0 0.0 5760.191 5760.191
Lutein + zeaxanthin (mcg) 2382.125 n/a n/a 0.835 24.883 275.348 8.62 138.149 4.03 0.457 0.0 0.0 2834.447 2834.447
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.02 0.11 0.0 0.01 n/a 0.01 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.27 0.2 0.03 0.04 n/a 0.07 n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 19.1 0.1 n/a 1.6 62.3 28.4 0.5 0.7 0.8 2.3 0.0 0.0 116.0 116.0
Thiamin (mg) 0.056 0.013 n/a 0.01 0.024 0.09 0.003 0.007 0.005 0.002 0.0 0.0 0.209 0.209
Riboflavin (mg) 0.157 0.006 n/a 0.006 0.044 0.045 0.003 0.018 0.01 0.001 0.0 0.0 0.289 0.289
Niacin (mg) 0.549 0.054 n/a 0.037 0.478 1.321 0.062 0.161 0.103 0.005 0.0 0.0 2.769 2.769
Pantothenic acid (mg) 0.179 0.021 n/a 0.031 0.156 0.201 n/a 0.019 n/a 0.005 0.0 0.0 0.614 0.614
Vitamin B-6 (mg) 0.247 0.011 n/a 0.065 0.141 0.179 0.012 0.042 0.048 0.003 0.0 0.0 0.747 0.747
Folate (mcg) 32.509 7.313 n/a 0.157 22.443 33.579 2.74 1.113 1.3 0.66 0.0 0.0 101.814 101.814
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a n/a 1.2 2.7 15.0 0.3 0.5 0.9 0.3 0.0 0.0 28.5 28.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 n/a 0.004 0.005 0.022 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Threonine (g) 0.034 0.029 n/a 0.008 0.02 0.067 n/a n/a n/a n/a 0.0 n/a 0.158 0.158
Isoleucine (g) 0.045 0.03 n/a 0.011 0.01 0.045 n/a n/a n/a n/a 0.0 n/a 0.141 0.141
Leucine (g) 0.078 0.055 n/a 0.016 0.02 0.067 n/a n/a n/a n/a 0.0 n/a 0.236 0.236
Lysine (g) 0.078 0.047 n/a 0.014 0.02 0.067 n/a n/a n/a n/a 0.0 n/a 0.226 0.226
Methionine (g) 0.022 0.011 n/a 0.004 0.005 0.022 n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Cystine (g) 0.011 0.008 n/a 0.004 0.01 0.022 n/a n/a n/a n/a 0.0 n/a 0.055 0.055
Phenylalanine (g) 0.045 0.037 n/a 0.009 0.024 0.157 n/a n/a n/a n/a 0.0 n/a 0.272 0.272
Tyrosine (g) 0.034 0.02 n/a 0.004 0.005 0.022 n/a n/a n/a n/a 0.0 n/a 0.085 0.085
Valine (g) 0.056 0.036 n/a 0.015 0.015 0.045 n/a n/a n/a n/a 0.0 n/a 0.167 0.167
Arginine (g) 0.056 0.043 n/a 0.033 0.02 0.045 n/a n/a n/a n/a 0.0 n/a 0.196 0.196
Histidine (g) 0.034 0.02 n/a 0.006 0.01 0.022 n/a n/a n/a n/a 0.0 n/a 0.091 0.091
Alanine (g) 0.067 0.029 n/a 0.007 0.015 0.067 n/a n/a n/a n/a 0.0 n/a 0.185 0.185
Aspartic acid (g) 0.157 0.083 n/a 0.026 0.137 0.313 n/a n/a n/a n/a 0.0 n/a 0.715 0.715
Glutamic acid (g) 0.146 0.105 n/a 0.042 0.102 0.963 n/a n/a n/a n/a 0.0 n/a 1.358 1.358
Glycine (g) 0.045 0.027 n/a 0.01 0.015 0.045 n/a n/a n/a n/a 0.0 n/a 0.142 0.142
Proline (g) 0.045 0.029 n/a 0.005 0.01 0.045 n/a n/a n/a n/a 0.0 n/a 0.134 0.134
Serine (g) 0.056 0.037 n/a 0.01 0.024 0.067 n/a n/a n/a n/a 0.0 n/a 0.195 0.195
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.008 n/a 0.005 0.015 0.067 0.027 0.022 0.038 0.0 1.243 0.0 1.469 1.469
Phytosterols (mg) n/a n/a n/a n/a n/a 15.67 2.03 1.838 1.079 n/a 19.89 n/a 40.507 40.507
Monounsaturated Fat (g) 0.022 0.005 n/a 0.001 0.0 0.067 0.007 0.013 0.046 0.0 6.566 0.0 6.727 6.727
Polyunsaturated (g) 0.101 0.044 n/a 0.013 0.034 0.179 0.052 0.087 0.097 0.0 0.947 0.0 1.554 1.554