Receta Summer Vegetable Mélange, II, new barn door - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
summer squash
112.1g |
beans
9.75g |
shallots
0.0g |
garlic
5.22g |
pepper
48.79g |
tomato
223.86g |
oregano
1.0g |
paprika
1.05g |
chili
1.3g |
lemon juice
5.08g |
olive oil
9.0g |
water
29.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.36 | 0.69 | n/a | 0.33 | 0.48 | 1.97 | 0.11 | 0.15 | 0.16 | 0.02 | 0.0 | 0.0 | 5.27 | 5.27 |
Total Fat (g) | 0.2 | 0.07 | n/a | 0.03 | 0.15 | 0.45 | 0.1 | 0.14 | 0.22 | 0.0 | 9.0 | 0.0 | 10.35 | 10.35 |
Carbohydrates (g) | 3.76 | 2.34 | n/a | 1.73 | 2.94 | 8.78 | 0.64 | 0.59 | 0.71 | 0.44 | 0.0 | 0.0 | 21.92 | 21.92 |
Ash (g) | 0.7 | 0.16 | n/a | 0.08 | 0.23 | 1.12 | 0.07 | 0.07 | 0.11 | 0.01 | 0.0 | 0.03 | 2.58 | 2.58 |
Calories (kcal) | 17.936 | 12.578 | n/a | 7.778 | 15.125 | 40.295 | 3.06 | 3.035 | 4.082 | 1.27 | 79.56 | 0.0 | 184.718 | 184.718 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | 0.84 | n/a | n/a | n/a | 0.95 | 2.8 | 0.02 | 0.03 | 0.03 | n/a | n/a | n/a | 4.66 | 4.66 |
Fructose (g) | 1.06 | n/a | n/a | n/a | 1.1 | 3.07 | 0.01 | 0.07 | 0.06 | n/a | n/a | n/a | 5.37 | 5.37 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.09 | 6.49 | n/a | 3.06 | 44.99 | 211.55 | 0.07 | 0.1 | 0.1 | 4.61 | 0.0 | 29.57 | 406.63 | 406.63 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.47 | n/a | n/a | 0.05 | 2.05 | 5.89 | 0.04 | 0.11 | 0.09 | 0.12 | 0.0 | 0.0 | 10.82 | 10.82 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.9 | n/a | 0.1 | 1.0 | 2.7 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 7.3 |
Calcium (mg) | 16.815 | 6.143 | n/a | 9.448 | 3.415 | 22.386 | 15.76 | 1.859 | 3.614 | 0.356 | 0.09 | 0.888 | 80.773 | 80.773 |
Iron (mg) | 0.39 | 0.11 | n/a | 0.09 | 0.21 | 0.6 | 0.44 | 0.25 | 0.19 | 0.0 | 0.05 | 0.0 | 2.33 | 2.33 |
Magnesium (mg) | 19.057 | 5.46 | n/a | 1.305 | 5.855 | 24.625 | 2.7 | 1.943 | 2.21 | 0.305 | 0.0 | 0.296 | 63.755 | 63.755 |
Phosphorus (mg) | 42.598 | 9.945 | n/a | 7.987 | 12.685 | 53.726 | 2.0 | 3.623 | 3.939 | 0.305 | 0.0 | 0.0 | 136.808 | 136.808 |
Potassium (mg) | 293.702 | 36.075 | n/a | 20.932 | 102.947 | 530.548 | 16.69 | 24.612 | 24.908 | 6.299 | 0.09 | 0.0 | 1056.804 | 1056.804 |
Sodium (mg) | 2.242 | 0.585 | n/a | 0.887 | 1.952 | 11.193 | 0.15 | 0.357 | 13.13 | 0.051 | 0.18 | 1.184 | 31.911 | 31.911 |
Zinc (mg) | 0.33 | 0.06 | n/a | 0.06 | 0.12 | 0.38 | 0.04 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 |
Copper (mg) | 0.056 | 0.012 | n/a | 0.016 | 0.01 | 0.134 | 0.009 | 0.006 | 0.006 | 0.002 | 0.0 | 0.003 | 0.253 | 0.253 |
Manganese (mg) | 0.202 | 0.037 | n/a | 0.087 | 0.054 | 0.246 | 0.047 | 0.009 | 0.028 | 0.001 | 0.0 | 0.0 | 0.71 | 0.71 |
Selenium (mcg) | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 224.2 | 0.293 | n/a | 0.47 | 1527.615 | 1864.754 | 69.03 | 553.718 | 385.45 | 1.016 | 0.0 | 0.0 | 4626.545 | 4626.545 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.21 | 0.0 | n/a | 0.0 | 76.6 | 94.021 | 3.45 | 27.689 | 19.279 | 0.051 | 0.0 | 0.0 | 232.3 | 232.3 |
Beta Carotene (mcg) | 134.52 | n/a | n/a | 0.261 | 792.35 | 1005.131 | 41.12 | 290.63 | 195.0 | 0.152 | 0.0 | 0.0 | 2459.164 | 2459.164 |
Vitamin E (mg) | 0.13 | n/a | n/a | 0.0 | 0.77 | 1.21 | 0.19 | 0.31 | 0.38 | 0.01 | 1.29 | 0.0 | 4.3 | 4.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5759.918 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | 5760.191 | 5760.191 |
Lutein + zeaxanthin (mcg) | 2382.125 | n/a | n/a | 0.835 | 24.883 | 275.348 | 8.62 | 138.149 | 4.03 | 0.457 | 0.0 | 0.0 | 2834.447 | 2834.447 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.11 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.17 | 0.17 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | 0.27 | 0.2 | 0.03 | 0.04 | n/a | 0.07 | n/a | 0.68 | 0.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 19.1 | 0.1 | n/a | 1.6 | 62.3 | 28.4 | 0.5 | 0.7 | 0.8 | 2.3 | 0.0 | 0.0 | 116.0 | 116.0 |
Thiamin (mg) | 0.056 | 0.013 | n/a | 0.01 | 0.024 | 0.09 | 0.003 | 0.007 | 0.005 | 0.002 | 0.0 | 0.0 | 0.209 | 0.209 |
Riboflavin (mg) | 0.157 | 0.006 | n/a | 0.006 | 0.044 | 0.045 | 0.003 | 0.018 | 0.01 | 0.001 | 0.0 | 0.0 | 0.289 | 0.289 |
Niacin (mg) | 0.549 | 0.054 | n/a | 0.037 | 0.478 | 1.321 | 0.062 | 0.161 | 0.103 | 0.005 | 0.0 | 0.0 | 2.769 | 2.769 |
Pantothenic acid (mg) | 0.179 | 0.021 | n/a | 0.031 | 0.156 | 0.201 | n/a | 0.019 | n/a | 0.005 | 0.0 | 0.0 | 0.614 | 0.614 |
Vitamin B-6 (mg) | 0.247 | 0.011 | n/a | 0.065 | 0.141 | 0.179 | 0.012 | 0.042 | 0.048 | 0.003 | 0.0 | 0.0 | 0.747 | 0.747 |
Folate (mcg) | 32.509 | 7.313 | n/a | 0.157 | 22.443 | 33.579 | 2.74 | 1.113 | 1.3 | 0.66 | 0.0 | 0.0 | 101.814 | 101.814 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.5 | n/a | n/a | 1.2 | 2.7 | 15.0 | 0.3 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 28.5 | 28.5 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.008 | n/a | 0.004 | 0.005 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Threonine (g) | 0.034 | 0.029 | n/a | 0.008 | 0.02 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.158 | 0.158 |
Isoleucine (g) | 0.045 | 0.03 | n/a | 0.011 | 0.01 | 0.045 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.141 | 0.141 |
Leucine (g) | 0.078 | 0.055 | n/a | 0.016 | 0.02 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.236 | 0.236 |
Lysine (g) | 0.078 | 0.047 | n/a | 0.014 | 0.02 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.226 | 0.226 |
Methionine (g) | 0.022 | 0.011 | n/a | 0.004 | 0.005 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.065 | 0.065 |
Cystine (g) | 0.011 | 0.008 | n/a | 0.004 | 0.01 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.055 | 0.055 |
Phenylalanine (g) | 0.045 | 0.037 | n/a | 0.009 | 0.024 | 0.157 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.272 | 0.272 |
Tyrosine (g) | 0.034 | 0.02 | n/a | 0.004 | 0.005 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.085 | 0.085 |
Valine (g) | 0.056 | 0.036 | n/a | 0.015 | 0.015 | 0.045 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.167 | 0.167 |
Arginine (g) | 0.056 | 0.043 | n/a | 0.033 | 0.02 | 0.045 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.196 | 0.196 |
Histidine (g) | 0.034 | 0.02 | n/a | 0.006 | 0.01 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.091 | 0.091 |
Alanine (g) | 0.067 | 0.029 | n/a | 0.007 | 0.015 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.185 | 0.185 |
Aspartic acid (g) | 0.157 | 0.083 | n/a | 0.026 | 0.137 | 0.313 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.715 | 0.715 |
Glutamic acid (g) | 0.146 | 0.105 | n/a | 0.042 | 0.102 | 0.963 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.358 | 1.358 |
Glycine (g) | 0.045 | 0.027 | n/a | 0.01 | 0.015 | 0.045 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.142 | 0.142 |
Proline (g) | 0.045 | 0.029 | n/a | 0.005 | 0.01 | 0.045 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.134 | 0.134 |
Serine (g) | 0.056 | 0.037 | n/a | 0.01 | 0.024 | 0.067 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.195 | 0.195 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 0.008 | n/a | 0.005 | 0.015 | 0.067 | 0.027 | 0.022 | 0.038 | 0.0 | 1.243 | 0.0 | 1.469 | 1.469 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 15.67 | 2.03 | 1.838 | 1.079 | n/a | 19.89 | n/a | 40.507 | 40.507 |
Monounsaturated Fat (g) | 0.022 | 0.005 | n/a | 0.001 | 0.0 | 0.067 | 0.007 | 0.013 | 0.046 | 0.0 | 6.566 | 0.0 | 6.727 | 6.727 |
Polyunsaturated (g) | 0.101 | 0.044 | n/a | 0.013 | 0.034 | 0.179 | 0.052 | 0.087 | 0.097 | 0.0 | 0.947 | 0.0 | 1.554 | 1.554 |