Receta Summer Zucchini Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing:
Salt and black pepper, to taste
For the Salad:
1 1/2 cups grape tomatoes, halved (I like to use red and yellow)
Kosher salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		balsamic vinegar
48.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		zucchini
613.7g 		corn
51.48g 		avocado
100.0g 		goat cheese
59.15g 		basil
5.09g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.17 n/a n/a 7.43 1.66 2.0 10.95 0.16 n/a n/a 22.6 22.6
Total Fat (g) 54.0 0.0 0.01 n/a n/a 1.1 0.61 14.66 12.47 0.03 n/a n/a 82.89 82.89
Carbohydrates (g) 0.0 8.17 0.86 n/a n/a 20.56 9.79 8.53 0.53 0.13 n/a n/a 48.58 48.58
Ash (g) 0.0 0.18 0.04 n/a n/a 3.8 0.32 n/a 0.93 0.08 n/a n/a 5.35 5.35
Calories (kcal) 477.36 42.24 3.889 n/a n/a 98.192 44.273 160.0 158.522 1.17 n/a n/a 985.646 985.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.18 1.06 n/a n/a 0.0 n/a n/a 1.24 1.24
Glucose (dextrose) (g) n/a 3.63 n/a n/a n/a 4.6 0.26 n/a n/a 0.0 n/a n/a 8.49 8.49
Fructose (g) n/a 3.54 n/a n/a n/a 5.83 0.25 n/a n/a 0.0 n/a n/a 9.62 9.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 36.7 1.53 n/a n/a 580.81 39.1 73.23 35.93 4.68 n/a n/a 771.98 771.98
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 7.18 0.03 n/a n/a 10.62 1.66 0.66 0.53 0.02 n/a n/a 20.68 20.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a 6.8 1.4 6.7 0.0 0.1 n/a n/a 15.0 15.0
Calcium (mg) 0.54 12.96 4.724 n/a n/a 92.055 1.03 12.0 82.81 9.006 n/a n/a 215.124 215.124
Iron (mg) 0.3 0.35 0.04 n/a n/a 2.15 0.27 0.55 1.12 0.16 n/a n/a 4.94 4.94
Magnesium (mg) 0.0 5.76 0.653 n/a n/a 104.329 19.048 29.0 9.464 3.256 n/a n/a 171.509 171.509
Phosphorus (mg) 0.0 9.12 3.993 n/a n/a 233.206 45.817 52.0 151.424 2.849 n/a n/a 498.41 498.41
Potassium (mg) 0.54 53.76 10.466 n/a n/a 1607.894 138.996 485.0 15.379 15.01 n/a n/a 2327.045 2327.045
Sodium (mg) 1.08 11.04 0.444 n/a n/a 61.37 7.722 7.0 217.672 0.204 n/a n/a 306.531 306.531
Zinc (mg) 0.0 0.04 0.03 n/a n/a 1.78 0.23 0.64 0.54 0.04 n/a n/a 3.31 3.31
Copper (mg) 0.0 0.014 0.008 n/a n/a 0.307 0.026 0.19 0.432 0.02 n/a n/a 0.996 0.996
Manganese (mg) 0.0 0.062 0.044 n/a n/a 1.105 0.082 n/a 0.059 0.059 n/a n/a 1.411 1.411
Selenium (mcg) 0.0 n/a 0.4 n/a n/a 1.2 0.3 0.4 1.7 0.0 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.235 n/a n/a 1227.4 96.268 n/a 611.02 268.392 n/a n/a 2203.314 2203.314
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 167.395 0.0 n/a n/a 167.395 167.395
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 61.37 4.633 7.0 170.352 13.432 n/a n/a 256.788 256.788
Beta Carotene (mcg) 0.0 n/a 0.131 n/a n/a 736.44 24.196 62.0 31.941 159.865 n/a n/a 1014.572 1014.572
Vitamin E (mg) 7.75 n/a 0.0 n/a n/a 0.74 0.04 2.07 0.11 0.04 n/a n/a 10.74 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a 13041.125 331.531 271.0 0.0 287.472 n/a n/a 13931.546 13931.546
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 104.3 3.5 10.0 0.0 0.9 n/a n/a 119.6 119.6
Thiamin (mg) 0.0 n/a 0.005 n/a n/a 0.307 0.103 0.07 0.041 0.002 n/a n/a 0.528 0.528
Riboflavin (mg) 0.0 n/a 0.003 n/a n/a 0.859 0.031 0.13 0.225 0.004 n/a n/a 1.252 1.252
Niacin (mg) 0.0 n/a 0.018 n/a n/a 3.007 0.875 1.74 0.254 0.046 n/a n/a 5.941 5.941
Pantothenic acid (mg) 0.0 n/a 0.016 n/a n/a 0.982 0.391 n/a 0.402 0.011 n/a n/a 1.802 1.802
Vitamin B-6 (mg) 0.0 n/a 0.032 n/a n/a 1.35 0.031 0.26 0.148 0.008 n/a n/a 1.829 1.829
Folate (mcg) 0.0 n/a 0.078 n/a n/a 177.973 23.681 81.0 7.098 3.46 n/a n/a 293.29 293.29
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.11 0.11
Choline (mg) 0.2 n/a 0.6 n/a n/a 58.3 11.8 14.2 9.1 0.6 n/a n/a 94.8 94.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.061 0.01 n/a 0.118 0.002 n/a n/a 0.194 0.194
Threonine (g) 0.0 n/a 0.004 n/a n/a 0.184 0.067 n/a 0.408 0.005 n/a n/a 0.668 0.668
Isoleucine (g) 0.0 n/a 0.006 n/a n/a 0.245 0.067 n/a 0.455 0.005 n/a n/a 0.779 0.779
Leucine (g) 0.0 n/a 0.008 n/a n/a 0.43 0.18 n/a 0.946 0.01 n/a n/a 1.574 1.574
Lysine (g) 0.0 n/a 0.007 n/a n/a 0.43 0.072 n/a 0.787 0.006 n/a n/a 1.301 1.301
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.123 0.036 n/a 0.29 0.002 n/a n/a 0.453 0.453
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.061 0.015 n/a 0.047 0.002 n/a n/a 0.127 0.127
Phenylalanine (g) 0.0 n/a 0.005 n/a n/a 0.245 0.077 n/a 0.438 0.007 n/a n/a 0.772 0.772
Tyrosine (g) 0.0 n/a 0.002 n/a n/a 0.184 0.062 n/a 0.426 0.004 n/a n/a 0.678 0.678
Valine (g) 0.0 n/a 0.008 n/a n/a 0.307 0.098 n/a 0.751 0.007 n/a n/a 1.17 1.17
Arginine (g) 0.0 n/a 0.016 n/a n/a 0.307 0.067 n/a 0.325 0.006 n/a n/a 0.722 0.722
Histidine (g) 0.0 n/a 0.003 n/a n/a 0.184 0.046 n/a 0.302 0.003 n/a n/a 0.538 0.538
Alanine (g) 0.0 n/a 0.003 n/a n/a 0.368 0.154 n/a 0.189 0.007 n/a n/a 0.722 0.722
Aspartic acid (g) 0.0 n/a 0.013 n/a n/a 0.921 0.124 n/a 0.544 0.015 n/a n/a 1.616 1.616
Glutamic acid (g) 0.0 n/a 0.021 n/a n/a 0.798 0.329 n/a 2.041 0.014 n/a n/a 3.203 3.203
Glycine (g) 0.0 n/a 0.005 n/a n/a 0.307 0.067 n/a 0.124 0.006 n/a n/a 0.509 0.509
Proline (g) 0.0 n/a 0.003 n/a n/a 0.245 0.149 n/a 1.325 0.005 n/a n/a 1.727 1.727
Serine (g) 0.0 n/a 0.005 n/a n/a 0.307 0.077 n/a 0.42 0.005 n/a n/a 0.814 0.814
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 27.209 0.0 n/a n/a 27.209 27.209
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.002 n/a n/a 0.245 0.093 2.13 8.624 0.002 n/a n/a 18.554 18.554
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 39.398 n/a 0.0 n/a n/a 0.061 0.18 9.8 2.845 0.005 n/a n/a 52.29 52.29
Polyunsaturated (g) 5.681 n/a 0.007 n/a n/a 0.491 0.288 1.82 0.296 0.02 n/a n/a 8.602 8.602