Receta Summertime, Anytime Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup pinoli nuts (toasted in pan first)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lettuce 0.26g	pineapple 28.85g	raisins 7.0g	olives 50.63g	apples 50.18g	orange 16.79g	tomatoes 82.81g	cucumber 18.34g	olive oil 3.38g	balsamic vinegar 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.21	0.0	0.13	0.16	0.73	0.11	0.0	0.03	1.53	12.24
Total Fat (g)	0.0	0.03	0.03	50.63	0.09	0.02	0.17	0.03	3.38	0.0	54.37	434.96
Carbohydrates (g)	0.01	3.78	5.54	0.0	6.93	1.97	3.25	0.4	0.0	1.02	22.9	183.2
Ash (g)	0.0	0.06	0.13	n/a	0.1	0.07	0.41	0.07	0.0	0.02	0.87	6.96
Calories (kcal)	0.042	14.423	20.93	447.525	26.091	7.891	14.906	2.201	29.835	5.28	569.124	4552.992
Starch (g)	0.0	0.0	0.19	n/a	0.03	n/a	0.0	0.01	n/a	n/a	0.23	1.84
Sucrose (g)	0.0	1.73	0.03	n/a	1.04	n/a	0.0	0.0	n/a	0.0	2.8	22.4
Glucose (dextrose) (g)	0.0	0.5	1.94	n/a	1.22	n/a	1.04	0.12	n/a	0.45	5.27	42.16
Fructose (g)	0.0	0.61	2.08	n/a	2.96	n/a	1.13	0.14	n/a	0.44	7.37	58.96
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.25	24.81	1.08	0.0	42.93	14.57	78.26	17.74	0.0	4.59	184.22	1473.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.84	4.14	0.0	5.21	1.57	2.18	0.25	0.0	0.9	17.1	136.8
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.0	1.2	0.4	1.0	0.1	0.0	n/a	3.4	27.2
Calcium (mg)	0.086	3.75	3.5	0.506	3.011	6.716	8.281	2.568	0.034	1.62	30.071	240.568
Iron (mg)	0.0	0.08	0.13	0.28	0.06	0.02	0.22	0.04	0.02	0.04	0.9	7.2
Magnesium (mg)	0.031	3.462	2.24	0.0	2.509	1.679	9.109	2.201	0.0	0.72	21.951	175.608
Phosphorus (mg)	0.073	2.308	7.07	0.0	5.519	2.351	19.874	3.852	0.0	1.14	42.186	337.488
Potassium (mg)	0.486	31.443	52.43	0.506	53.687	30.39	196.26	24.944	0.034	6.72	396.9	3175.2
Sodium (mg)	0.065	0.288	0.77	1.013	0.502	0.0	4.141	0.367	0.068	1.38	8.593	68.744
Zinc (mg)	0.0	0.03	0.02	0.0	0.02	0.01	0.14	0.03	0.0	0.0	0.26	2.08
Copper (mg)	0.0	0.032	0.022	0.0	0.015	0.008	0.05	0.013	0.0	0.002	0.142	1.136
Manganese (mg)	0.001	0.268	0.021	n/a	0.02	0.005	0.091	0.013	0.0	0.008	0.427	3.416
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.2	1.6
Vitamin A, IU (IU)	19.479	16.731	0.0	n/a	27.095	37.778	689.807	13.206	0.0	0.0	804.095	6432.76
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.975	0.865	0.0	0.0	1.505	1.847	34.78	0.734	0.0	0.0	40.706	325.648
Beta Carotene (mcg)	11.687	10.096	0.0	0.0	13.547	11.921	371.817	5.686	0.0	n/a	424.754	3398.032
Vitamin E (mg)	0.0	0.01	0.01	7.26	0.09	0.03	0.45	0.01	0.48	n/a	8.34	66.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	n/a	2130.701	17045.608
Lutein + zeaxanthin (mcg)	4.482	0.0	0.0	0.0	14.551	21.659	101.856	2.935	0.0	n/a	145.483	1163.864
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.1	0.0	0.03	n/a	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.8	0.2	0.0	2.3	8.9	10.5	0.6	0.0	0.0	36.3	290.4
Thiamin (mg)	0.0	0.023	0.008	0.0	0.01	0.015	0.033	0.006	0.0	n/a	0.095	0.76
Riboflavin (mg)	0.0	0.009	0.009	0.0	0.015	0.007	0.017	0.006	0.0	n/a	0.062	0.496
Niacin (mg)	0.001	0.144	0.054	0.0	0.045	0.047	0.489	0.007	0.0	n/a	0.787	6.296
Pantothenic acid (mg)	0.0	0.061	0.007	n/a	0.03	0.042	0.075	0.044	0.0	n/a	0.259	2.072
Vitamin B-6 (mg)	0.0	0.032	0.012	0.0	0.02	0.01	0.066	0.009	0.0	n/a	0.149	1.192
Folate (mcg)	0.094	5.192	0.35	0.0	1.505	5.037	12.422	2.568	0.0	n/a	27.168	217.344
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.6	0.8	0.2	1.7	1.4	5.5	1.0	0.0	n/a	12.3	98.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.004	n/a	0.0	0.002	0.008	0.002	0.0	n/a	0.018	0.144
Threonine (g)	0.0	0.006	0.006	n/a	0.005	0.003	0.025	0.002	0.0	n/a	0.047	0.376
Isoleucine (g)	0.0	0.006	0.004	n/a	0.005	0.005	0.017	0.002	0.0	n/a	0.039	0.312
Leucine (g)	0.0	0.006	0.007	n/a	0.005	0.003	0.025	0.006	0.0	n/a	0.052	0.416
Lysine (g)	0.0	0.009	0.006	n/a	0.005	0.008	0.025	0.006	0.0	n/a	0.058	0.464
Methionine (g)	0.0	0.003	0.001	n/a	0.0	0.003	0.008	0.002	0.0	n/a	0.018	0.144
Cystine (g)	0.0	0.003	0.001	n/a	0.0	0.002	0.008	0.002	0.0	n/a	0.016	0.128
Phenylalanine (g)	0.0	0.006	0.01	n/a	0.005	0.005	0.058	0.006	0.0	n/a	0.089	0.712
Tyrosine (g)	0.0	0.006	0.001	n/a	0.0	0.003	0.008	0.0	0.0	n/a	0.018	0.144
Valine (g)	0.0	0.006	0.006	n/a	0.005	0.007	0.017	0.002	0.0	n/a	0.042	0.336
Arginine (g)	0.0	0.006	0.029	n/a	0.005	0.012	0.017	0.006	0.0	n/a	0.073	0.584
Histidine (g)	0.0	0.003	0.005	n/a	0.005	0.003	0.008	0.0	0.0	n/a	0.024	0.192
Alanine (g)	0.0	0.009	0.008	n/a	0.005	0.008	0.025	0.006	0.0	n/a	0.06	0.48
Aspartic acid (g)	0.0	0.035	0.008	n/a	0.035	0.018	0.116	0.007	0.0	n/a	0.22	1.76
Glutamic acid (g)	0.0	0.023	0.011	n/a	0.015	0.015	0.356	0.037	0.0	n/a	0.458	3.664
Glycine (g)	0.0	0.006	0.006	n/a	0.005	0.015	0.017	0.006	0.0	n/a	0.054	0.432
Proline (g)	0.0	0.006	0.018	n/a	0.005	0.008	0.017	0.002	0.0	n/a	0.055	0.44
Serine (g)	0.0	0.012	0.005	n/a	0.005	0.005	0.025	0.006	0.0	n/a	0.057	0.456
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.003	0.004	6.991	0.015	0.003	0.025	0.002	0.466	0.0	7.51	60.08
Phytosterols (mg)	n/a	1.731	n/a	n/a	6.021	n/a	5.797	n/a	7.459	n/a	21.007	168.056
Monounsaturated Fat (g)	n/a	0.003	0.004	36.936	0.005	0.003	0.025	0.0	2.462	n/a	39.438	315.504
Polyunsaturated (g)	n/a	0.012	0.003	5.326	0.025	0.005	0.066	0.0	0.355	n/a	5.792	46.336