Receta Summertime, Anytime Salad - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lettuce
0.26g |
pineapple
28.85g |
raisins
7.0g |
olives
50.63g |
apples
50.18g |
orange
16.79g |
tomatoes
82.81g |
cucumber
18.34g |
olive oil
3.38g |
balsamic vinegar
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.16 | 0.21 | 0.0 | 0.13 | 0.16 | 0.73 | 0.11 | 0.0 | 0.03 | 1.53 | 12.24 |
Total Fat (g) | 0.0 | 0.03 | 0.03 | 50.63 | 0.09 | 0.02 | 0.17 | 0.03 | 3.38 | 0.0 | 54.37 | 434.96 |
Carbohydrates (g) | 0.01 | 3.78 | 5.54 | 0.0 | 6.93 | 1.97 | 3.25 | 0.4 | 0.0 | 1.02 | 22.9 | 183.2 |
Ash (g) | 0.0 | 0.06 | 0.13 | n/a | 0.1 | 0.07 | 0.41 | 0.07 | 0.0 | 0.02 | 0.87 | 6.96 |
Calories (kcal) | 0.042 | 14.423 | 20.93 | 447.525 | 26.091 | 7.891 | 14.906 | 2.201 | 29.835 | 5.28 | 569.124 | 4552.992 |
Starch (g) | 0.0 | 0.0 | 0.19 | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | 0.23 | 1.84 |
Sucrose (g) | 0.0 | 1.73 | 0.03 | n/a | 1.04 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 22.4 |
Glucose (dextrose) (g) | 0.0 | 0.5 | 1.94 | n/a | 1.22 | n/a | 1.04 | 0.12 | n/a | 0.45 | 5.27 | 42.16 |
Fructose (g) | 0.0 | 0.61 | 2.08 | n/a | 2.96 | n/a | 1.13 | 0.14 | n/a | 0.44 | 7.37 | 58.96 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.25 | 24.81 | 1.08 | 0.0 | 42.93 | 14.57 | 78.26 | 17.74 | 0.0 | 4.59 | 184.22 | 1473.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.84 | 4.14 | 0.0 | 5.21 | 1.57 | 2.18 | 0.25 | 0.0 | 0.9 | 17.1 | 136.8 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 1.2 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 3.4 | 27.2 |
Calcium (mg) | 0.086 | 3.75 | 3.5 | 0.506 | 3.011 | 6.716 | 8.281 | 2.568 | 0.034 | 1.62 | 30.071 | 240.568 |
Iron (mg) | 0.0 | 0.08 | 0.13 | 0.28 | 0.06 | 0.02 | 0.22 | 0.04 | 0.02 | 0.04 | 0.9 | 7.2 |
Magnesium (mg) | 0.031 | 3.462 | 2.24 | 0.0 | 2.509 | 1.679 | 9.109 | 2.201 | 0.0 | 0.72 | 21.951 | 175.608 |
Phosphorus (mg) | 0.073 | 2.308 | 7.07 | 0.0 | 5.519 | 2.351 | 19.874 | 3.852 | 0.0 | 1.14 | 42.186 | 337.488 |
Potassium (mg) | 0.486 | 31.443 | 52.43 | 0.506 | 53.687 | 30.39 | 196.26 | 24.944 | 0.034 | 6.72 | 396.9 | 3175.2 |
Sodium (mg) | 0.065 | 0.288 | 0.77 | 1.013 | 0.502 | 0.0 | 4.141 | 0.367 | 0.068 | 1.38 | 8.593 | 68.744 |
Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.0 | 0.02 | 0.01 | 0.14 | 0.03 | 0.0 | 0.0 | 0.26 | 2.08 |
Copper (mg) | 0.0 | 0.032 | 0.022 | 0.0 | 0.015 | 0.008 | 0.05 | 0.013 | 0.0 | 0.002 | 0.142 | 1.136 |
Manganese (mg) | 0.001 | 0.268 | 0.021 | n/a | 0.02 | 0.005 | 0.091 | 0.013 | 0.0 | 0.008 | 0.427 | 3.416 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 |
Vitamin A, IU (IU) | 19.479 | 16.731 | 0.0 | n/a | 27.095 | 37.778 | 689.807 | 13.206 | 0.0 | 0.0 | 804.095 | 6432.76 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.975 | 0.865 | 0.0 | 0.0 | 1.505 | 1.847 | 34.78 | 0.734 | 0.0 | 0.0 | 40.706 | 325.648 |
Beta Carotene (mcg) | 11.687 | 10.096 | 0.0 | 0.0 | 13.547 | 11.921 | 371.817 | 5.686 | 0.0 | n/a | 424.754 | 3398.032 |
Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 7.26 | 0.09 | 0.03 | 0.45 | 0.01 | 0.48 | n/a | 8.34 | 66.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | n/a | 2130.701 | 17045.608 |
Lutein + zeaxanthin (mcg) | 4.482 | 0.0 | 0.0 | 0.0 | 14.551 | 21.659 | 101.856 | 2.935 | 0.0 | n/a | 145.483 | 1163.864 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.03 | n/a | 0.13 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.8 | 0.2 | 0.0 | 2.3 | 8.9 | 10.5 | 0.6 | 0.0 | 0.0 | 36.3 | 290.4 |
Thiamin (mg) | 0.0 | 0.023 | 0.008 | 0.0 | 0.01 | 0.015 | 0.033 | 0.006 | 0.0 | n/a | 0.095 | 0.76 |
Riboflavin (mg) | 0.0 | 0.009 | 0.009 | 0.0 | 0.015 | 0.007 | 0.017 | 0.006 | 0.0 | n/a | 0.062 | 0.496 |
Niacin (mg) | 0.001 | 0.144 | 0.054 | 0.0 | 0.045 | 0.047 | 0.489 | 0.007 | 0.0 | n/a | 0.787 | 6.296 |
Pantothenic acid (mg) | 0.0 | 0.061 | 0.007 | n/a | 0.03 | 0.042 | 0.075 | 0.044 | 0.0 | n/a | 0.259 | 2.072 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.012 | 0.0 | 0.02 | 0.01 | 0.066 | 0.009 | 0.0 | n/a | 0.149 | 1.192 |
Folate (mcg) | 0.094 | 5.192 | 0.35 | 0.0 | 1.505 | 5.037 | 12.422 | 2.568 | 0.0 | n/a | 27.168 | 217.344 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.6 | 0.8 | 0.2 | 1.7 | 1.4 | 5.5 | 1.0 | 0.0 | n/a | 12.3 | 98.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.004 | n/a | 0.0 | 0.002 | 0.008 | 0.002 | 0.0 | n/a | 0.018 | 0.144 |
Threonine (g) | 0.0 | 0.006 | 0.006 | n/a | 0.005 | 0.003 | 0.025 | 0.002 | 0.0 | n/a | 0.047 | 0.376 |
Isoleucine (g) | 0.0 | 0.006 | 0.004 | n/a | 0.005 | 0.005 | 0.017 | 0.002 | 0.0 | n/a | 0.039 | 0.312 |
Leucine (g) | 0.0 | 0.006 | 0.007 | n/a | 0.005 | 0.003 | 0.025 | 0.006 | 0.0 | n/a | 0.052 | 0.416 |
Lysine (g) | 0.0 | 0.009 | 0.006 | n/a | 0.005 | 0.008 | 0.025 | 0.006 | 0.0 | n/a | 0.058 | 0.464 |
Methionine (g) | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.003 | 0.008 | 0.002 | 0.0 | n/a | 0.018 | 0.144 |
Cystine (g) | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.002 | 0.008 | 0.002 | 0.0 | n/a | 0.016 | 0.128 |
Phenylalanine (g) | 0.0 | 0.006 | 0.01 | n/a | 0.005 | 0.005 | 0.058 | 0.006 | 0.0 | n/a | 0.089 | 0.712 |
Tyrosine (g) | 0.0 | 0.006 | 0.001 | n/a | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | n/a | 0.018 | 0.144 |
Valine (g) | 0.0 | 0.006 | 0.006 | n/a | 0.005 | 0.007 | 0.017 | 0.002 | 0.0 | n/a | 0.042 | 0.336 |
Arginine (g) | 0.0 | 0.006 | 0.029 | n/a | 0.005 | 0.012 | 0.017 | 0.006 | 0.0 | n/a | 0.073 | 0.584 |
Histidine (g) | 0.0 | 0.003 | 0.005 | n/a | 0.005 | 0.003 | 0.008 | 0.0 | 0.0 | n/a | 0.024 | 0.192 |
Alanine (g) | 0.0 | 0.009 | 0.008 | n/a | 0.005 | 0.008 | 0.025 | 0.006 | 0.0 | n/a | 0.06 | 0.48 |
Aspartic acid (g) | 0.0 | 0.035 | 0.008 | n/a | 0.035 | 0.018 | 0.116 | 0.007 | 0.0 | n/a | 0.22 | 1.76 |
Glutamic acid (g) | 0.0 | 0.023 | 0.011 | n/a | 0.015 | 0.015 | 0.356 | 0.037 | 0.0 | n/a | 0.458 | 3.664 |
Glycine (g) | 0.0 | 0.006 | 0.006 | n/a | 0.005 | 0.015 | 0.017 | 0.006 | 0.0 | n/a | 0.054 | 0.432 |
Proline (g) | 0.0 | 0.006 | 0.018 | n/a | 0.005 | 0.008 | 0.017 | 0.002 | 0.0 | n/a | 0.055 | 0.44 |
Serine (g) | 0.0 | 0.012 | 0.005 | n/a | 0.005 | 0.005 | 0.025 | 0.006 | 0.0 | n/a | 0.057 | 0.456 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.003 | 0.004 | 6.991 | 0.015 | 0.003 | 0.025 | 0.002 | 0.466 | 0.0 | 7.51 | 60.08 |
Phytosterols (mg) | n/a | 1.731 | n/a | n/a | 6.021 | n/a | 5.797 | n/a | 7.459 | n/a | 21.007 | 168.056 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.004 | 36.936 | 0.005 | 0.003 | 0.025 | 0.0 | 2.462 | n/a | 39.438 | 315.504 |
Polyunsaturated (g) | n/a | 0.012 | 0.003 | 5.326 | 0.025 | 0.005 | 0.066 | 0.0 | 0.355 | n/a | 5.792 | 46.336 |