Receta Sun-dried tomato and black olive pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
33.25g 		pine nuts
3.25g 		sun-dried tomatoes
4.5g 		olives
10.13g 		basil
0.85g 		lemon juice
3.81g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.59 0.44 0.23 0.0 0.03 0.01 0.0 n/a n/a 5.3 21.2
Total Fat (g) 12.05 2.22 0.63 10.13 0.01 0.0 6.75 n/a n/a 31.79 127.16
Carbohydrates (g) 0.9 0.43 1.05 0.0 0.02 0.33 0.0 n/a n/a 2.72 10.88
Ash (g) n/a 0.08 0.17 n/a 0.01 0.01 0.0 n/a n/a 0.27 1.08
Calories (kcal) 131.67 21.868 9.585 89.505 0.195 0.953 59.67 n/a n/a 313.447 1253.788
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.81 0.07 2.42 0.0 0.78 3.46 0.0 n/a n/a 21.55 86.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.0 0.0 0.09 0.0 n/a n/a 0.21 0.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 3.325 0.52 2.115 0.101 1.501 0.267 0.068 n/a n/a 7.896 31.584
Iron (mg) 0.38 0.18 0.12 0.06 0.03 0.0 0.04 n/a n/a 0.8 3.2
Magnesium (mg) 3.99 8.156 3.645 0.0 0.543 0.229 0.0 n/a n/a 16.562 66.248
Phosphorus (mg) 35.578 18.684 6.255 0.0 0.475 0.229 0.0 n/a n/a 61.22 244.88
Potassium (mg) 62.843 19.399 70.425 0.101 2.502 4.728 0.068 n/a n/a 160.064 640.256
Sodium (mg) 267.663 0.065 11.97 0.203 0.034 0.038 0.135 n/a n/a 280.107 1120.428
Zinc (mg) 0.62 0.21 0.04 0.0 0.01 0.0 0.0 n/a n/a 0.88 3.52
Copper (mg) 0.013 0.043 0.021 0.0 0.003 0.001 0.0 n/a n/a 0.082 0.328
Manganese (mg) n/a 0.286 0.021 n/a 0.01 0.0 0.0 n/a n/a 0.317 1.268
Selenium (mcg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5.0 20.0
Vitamin A, IU (IU) n/a 0.942 57.87 n/a 44.732 0.763 0.0 n/a n/a 104.307 417.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.032 2.88 0.0 2.239 0.038 0.0 n/a n/a 5.189 20.756
Beta Carotene (mcg) 0.0 0.552 n/a 0.0 26.644 0.114 0.0 n/a n/a 27.311 109.244
Vitamin E (mg) 0.07 0.3 n/a 1.45 0.01 0.01 0.97 n/a n/a 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.292 n/a 0.0 47.912 0.343 0.0 n/a n/a 48.548 194.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.36 n/a n/a 0.0 n/a 0.06 n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.2 1.8 0.0 n/a n/a 6.5 26.0
Thiamin (mg) 0.12 0.012 0.009 0.0 0.0 0.001 0.0 n/a n/a 0.141 0.564
Riboflavin (mg) 0.05 0.007 0.017 0.0 0.001 0.0 0.0 n/a n/a 0.076 0.304
Niacin (mg) 1.121 0.143 0.163 0.0 0.008 0.004 0.0 n/a n/a 1.438 5.752
Pantothenic acid (mg) n/a 0.01 0.022 n/a 0.002 0.004 0.0 n/a n/a 0.037 0.148
Vitamin B-6 (mg) 0.017 0.003 0.014 0.0 0.001 0.002 0.0 n/a n/a 0.037 0.148
Folate (mcg) 0.665 1.105 1.035 0.0 0.577 0.496 0.0 n/a n/a 3.877 15.508
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Choline (mg) 19.6 1.8 n/a 0.0 0.1 0.2 0.0 n/a n/a 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.024
Threonine (g) n/a 0.012 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.019 0.076
Isoleucine (g) n/a 0.018 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.024 0.096
Leucine (g) n/a 0.032 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.042 0.168
Lysine (g) n/a 0.018 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.027 0.108
Methionine (g) n/a 0.008 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.044
Cystine (g) n/a 0.009 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.013 0.052
Phenylalanine (g) n/a 0.017 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.024 0.096
Tyrosine (g) n/a 0.017 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.021 0.084
Valine (g) n/a 0.022 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.029 0.116
Arginine (g) n/a 0.078 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.085 0.34
Histidine (g) n/a 0.011 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.06
Alanine (g) n/a 0.022 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.029 0.116
Aspartic acid (g) n/a 0.042 0.032 n/a 0.003 n/a 0.0 n/a n/a 0.076 0.304
Glutamic acid (g) n/a 0.095 0.084 n/a 0.002 n/a 0.0 n/a n/a 0.182 0.728
Glycine (g) n/a 0.022 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.029 0.116
Proline (g) n/a 0.022 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.027 0.108
Serine (g) n/a 0.027 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.034 0.136
Cholesterol (mg) 23.608 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.608 94.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.309 0.159 0.085 1.398 0.0 0.0 0.932 n/a n/a 6.884 27.536
Phytosterols (mg) n/a 4.582 n/a n/a n/a n/a 14.918 n/a n/a 19.499 77.996
Monounsaturated Fat (g) 5.712 0.61 0.39 7.387 0.001 0.0 4.925 n/a n/a 19.024 76.096
Polyunsaturated (g) 1.297 1.107 0.093 1.065 0.003 0.0 0.71 n/a n/a 4.275 17.1