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Receta Sun Dried Tomato and Herb Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of a gluten free multi-grain flour blend
1/4 cup gluten free oat flour
1/4 cup soaked white bean flour or whey protein
2 teaspoons xanthan gum
2 cloves of minced garlic (or 1/4 tsp garlic powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
9.0g 		sugar
12.6g 		blend
4.71g 		rosemary
0.3g 		water
316.0g 		active
12.0g 		egg
44.0g 		sun
20.63g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.11 0.01 0.0 4.6 5.54 1.04 0.0 12.3 12.3
Total Fat (g) 0.0 0.0 1.41 0.05 0.0 0.55 4.37 2.9 54.5 63.79 63.79
Carbohydrates (g) 0.0 12.6 0.09 0.19 0.0 4.58 0.34 4.81 0.0 22.62 22.62
Ash (g) 8.98 0.0 n/a 0.02 0.32 0.84 0.38 0.76 0.0 11.3 11.3
Calories (kcal) 0.0 48.762 17.521 0.993 0.0 35.4 62.92 43.942 481.78 691.318 691.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.0 1.91 0.03 315.68 0.91 33.37 11.11 0.0 363.03 363.03
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.08 n/a 0.0 0.0 0.34 n/a 0.0 13.01 13.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.5 0.0 1.2 0.0 3.8 3.8
Calcium (mg) 2.16 0.126 32.829 3.84 9.48 7.68 23.32 9.696 0.0 89.131 89.131
Iron (mg) 0.03 0.0 0.03 0.09 0.0 1.99 0.81 0.55 0.01 3.51 3.51
Magnesium (mg) 0.09 0.0 1.272 0.66 3.16 11.76 5.28 16.71 0.0 38.932 38.932
Phosphorus (mg) 0.0 0.0 21.666 0.21 0.0 154.8 84.04 28.676 0.0 289.392 289.392
Potassium (mg) 0.72 0.252 4.145 2.865 0.0 240.0 58.96 322.86 0.0 629.801 629.801
Sodium (mg) 3488.22 0.0 29.061 0.15 12.64 6.0 61.6 54.876 0.0 3652.547 3652.547
Zinc (mg) 0.01 0.0 0.14 0.01 0.03 0.77 0.49 0.16 0.0 1.61 1.61
Copper (mg) 0.003 0.0 0.001 0.002 0.032 0.06 0.044 0.097 0.0 0.238 0.238
Manganese (mg) 0.009 0.0 n/a 0.006 0.0 0.066 0.018 0.097 n/a 0.195 0.195
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 2.9 13.9 0.6 0.0 18.2 18.2
Vitamin A, IU (IU) 0.0 0.0 n/a 9.384 0.0 0.12 214.28 265.302 0.0 489.086 489.086
Retinol (mcg) 0.0 0.0 6.594 0.0 0.0 0.0 61.16 0.0 0.0 67.754 67.754
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.735 0.468 0.0 0.0 61.6 13.203 0.0 82.007 82.007
Beta Carotene (mcg) 0.0 0.0 2.025 n/a 0.0 0.0 4.4 n/a 0.0 6.425 6.425
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.43 n/a 5.02 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 145.64 n/a 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 21.0 0.0 21.2 21.2
Thiamin (mg) 0.0 0.0 0.001 0.002 0.0 0.283 0.031 0.039 0.0 0.356 0.356
Riboflavin (mg) 0.0 0.003 0.014 0.001 0.0 0.656 0.211 0.078 0.0 0.964 0.964
Niacin (mg) 0.0 0.0 0.006 0.003 0.0 4.77 0.031 0.749 0.0 5.559 5.559
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 1.356 0.634 0.099 0.0 2.089 2.089
Vitamin B-6 (mg) 0.0 0.0 0.003 0.005 0.0 0.186 0.062 0.066 0.0 0.322 0.322
Folate (mcg) 0.0 0.0 0.612 0.921 0.0 280.8 20.68 4.745 0.0 307.758 307.758
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.57 0.0 0.0 0.61 0.61
Choline (mg) 0.0 0.0 0.7 n/a 0.0 3.8 110.5 n/a n/a 115.1 115.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.058 0.075 0.008 0.0 0.141 0.141
Threonine (g) 0.0 n/a n/a n/a n/a 0.239 0.246 0.027 0.0 0.512 0.512
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.262 0.295 0.025 0.0 0.581 0.581
Leucine (g) 0.0 n/a n/a n/a n/a 0.367 0.48 0.039 0.0 0.886 0.886
Lysine (g) 0.0 n/a n/a n/a n/a 0.379 0.4 0.039 0.0 0.819 0.819
Methionine (g) 0.0 n/a n/a n/a n/a 0.091 0.167 0.008 0.0 0.267 0.267
Cystine (g) 0.0 n/a n/a n/a n/a 0.061 0.119 0.014 0.0 0.194 0.194
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.223 0.299 0.027 0.0 0.549 0.549
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.19 0.22 0.019 0.0 0.428 0.428
Valine (g) 0.0 n/a n/a n/a n/a 0.282 0.378 0.027 0.0 0.687 0.687
Arginine (g) 0.0 n/a n/a n/a n/a 0.254 0.361 0.025 0.0 0.64 0.64
Histidine (g) 0.0 n/a n/a n/a n/a 0.119 0.136 0.017 0.0 0.272 0.272
Alanine (g) 0.0 n/a n/a n/a n/a 0.304 0.326 0.029 0.0 0.658 0.658
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.468 0.585 0.144 0.0 1.198 1.198
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.678 0.739 0.386 0.0 1.803 1.803
Glycine (g) 0.0 n/a n/a n/a n/a 0.223 0.189 0.027 0.0 0.439 0.439
Proline (g) 0.0 n/a n/a n/a n/a 0.196 0.224 0.021 0.0 0.441 0.441
Serine (g) 0.0 n/a n/a n/a n/a 0.227 0.427 0.027 0.0 0.68 0.68
Cholesterol (mg) 0.0 0.0 4.757 0.0 0.0 0.0 186.12 0.0 0.0 190.877 190.877
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 0.0 0.0 0.895 0.022 0.0 0.072 1.364 0.39 4.049 6.793 6.793
Phytosterols (mg) 0.0 n/a n/a 0.174 n/a n/a n/a n/a 136.25 136.424 136.424
Monounsaturated Fat (g) 0.0 0.0 0.403 0.009 0.0 0.307 1.676 1.787 12.388 16.57 16.57
Polyunsaturated (g) 0.0 0.0 0.042 0.007 0.0 0.001 0.598 0.425 35.501 36.575 36.575