Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 cup sun dried tomatoes
- 2 cups fresh basil leaves
- 1/2 cup pine nuts
- 3 cloves garlic
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- Fat 13g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 1081 | |
| Calories from Fat 956 | 88% |
| Total Fat 110.51g | 138% |
| Saturated Fat 14.89g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1314mg | 55% |
| Potassium 1301mg | 37% |
| Total Carbs 23.38g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.04g | 1% |
| Protein 11.42g | 18% |
%20was%20the%20pesto.%20I%20love%20pesto%20but%20can%E2%80%99t%20handle%20the%20cheese%20in%20it.%20Instead,%20this%20recipe%20uses%20nutritional%20yeast%20as%20a%20cheese%20substitute.%3C/p%3E%3Cp%3EI%20had%20some%20nutritional%20yeast%20left%20over%20from%20making%20the%20Smoked%20Turkey%20with%20Maple-Herb%20Brine%20on%20Thanksgiving.%20I%20found%20it%20at%20Sunflower%20Market%20in%20the%20bulk%20bins,%20but%20you%20can%20find%20nutritional%20yeast%20at%20any%20health%20food%20store%20as%20well%20as%20online%20at%20Amazon.%3C/p%3E%3Cp%3EThe%20pesto%20was%20a%20hit%20with%20my%20family.%20Even%20my%20husband,%20who%20is%20the%20number%20one%20cheese%20lover%20in%20the%20family,%20had%20seconds.%20I%20served%20it%20on%20brown%20rice%20pasta%20and%20whole%20wheat%20pasta.%20Delicious!%3C/p%3E%3Cp%3ESun%20Dried%20Tomato%20Pesto%3C/p%3E%3Cp%3EFrom%20The%20Everything%20Vegan%20Cookbook%3C/p%3E%3Cp%3EYields%201%20cup%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIf%20using%20dehydrated%20sun%20dried%20tomatoes,%20reconstitute%20in%20warm%20water%20until%20soft%20and%20pliable,%20about%2015%20minutes.%3C/p%3E%3Cp%3EPuree%20together%20all%20ingredients,%20adding%20oil%20last%20to%20achieve%20desired%20consistency.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3EPer%20two%20tablespoons%3C/p%3E%3Cp%3ECalories%20133%3C/p%3E%3Cp%3EFat%2013g%3C/p%3E%3Cp%3ESodium%20193%20mg%3C/p%3E%3Cp%3EFiber%201g%3C/p%3E%3Cp%3EProtein%203g%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%204%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips%3C/p%3E%3Cp%3ESince%20I%20didn%E2%80%99t%20have%20enough,%20I%20substituted%20arugula%20for%20half%20of%20the%20basil.%20You%20could%20probably%20experiment%20with%20spinach,%20cilantro%20and%20other%20leafy%20greens.%3C/p%3E%3Cp%3EIf%20your%20pesto%20comes%20out%20too%20thick%20or%20dry,%20add%20more%20olive%20oil.%3C/p%3E%3Cp%3EThe%20pesto%20doesn%E2%80%99t%20heat%20up%20well%20in%20the%20microwave.%20Instead,%20it%20gets%20dried%20out.%20So%20heat%20your%20noodles,%20add%20the%20pesto%20and%20mix%20it%20in.%3C/p%3E%3Cp%3EThe%20pesto%20makes%20an%20excellent%20spread%20for%20crackers.%20Other%20suggestions%20are%20a%20spread%20for%20sandwiches%20or%20for%20a%20pesto%20pizza.%3C/p%3E%3Cp%3E__________________%3C/p%3E%3Cp%3EDisclosure:%20I%20received%20a%20review%20copy%20to%20facilitate%20this%20review.%3C/p%3E){kind=link}