Receta Sunday Supper Chicken Fricassee - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
fryer chicken
205.59g |
olive oil
4.5g |
butter
9.47g |
chicken stock
98.58g |
scallions
8.4g |
garlic
0.87g |
mushrooms
45.83g |
peas
11.17g |
flour
3.91g |
half
40.33g |
thyme
0.08g |
parsley
2.38g |
nutmeg
0.19g |
bay leaf
0.67g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.24 | 0.0 | 0.08 | 0.99 | 0.15 | 0.06 | 1.42 | 0.58 | 0.4 | 1.19 | 0.01 | 0.07 | 0.0 | 0.05 | n/a | 43.24 | 259.44 |
Total Fat (g) | 30.96 | 4.5 | 7.68 | 0.1 | 0.02 | 0.0 | 0.16 | 0.04 | 0.04 | 4.64 | 0.01 | 0.02 | 0.19 | 0.06 | n/a | 48.4 | 290.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.39 | 0.62 | 0.29 | 1.5 | 1.52 | 2.98 | 1.73 | 0.05 | 0.15 | 0.0 | 0.5 | n/a | 9.75 | 58.5 |
Ash (g) | 1.62 | 0.0 | 0.2 | 0.69 | 0.07 | 0.01 | 0.39 | 0.09 | 0.02 | 0.27 | 0.01 | 0.05 | 0.0 | 0.02 | n/a | 3.45 | 20.7 |
Calories (kcal) | 442.011 | 39.78 | 67.876 | 6.9 | 2.688 | 1.296 | 10.083 | 8.598 | 14.22 | 52.433 | 0.23 | 0.855 | 1.665 | 2.087 | n/a | 650.724 | 3904.344 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.51 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 3.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | 4.14 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 135.67 | 0.0 | 1.5 | 96.41 | 7.55 | 0.51 | 42.36 | 8.93 | 0.47 | 32.5 | 0.01 | 2.08 | 0.0 | 0.04 | n/a | 328.02 | 1968.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.01 | 0.76 | 0.56 | 0.01 | 0.06 | 0.0 | 0.02 | 0.0 | n/a | n/a | 1.62 | 9.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 12.0 |
Calcium (mg) | 22.615 | 0.045 | 2.272 | 5.915 | 6.048 | 1.575 | 1.375 | 2.457 | 0.586 | 42.35 | 1.575 | 3.278 | 0.0 | 5.56 | n/a | 95.649 | 573.894 |
Iron (mg) | 1.85 | 0.03 | 0.0 | 0.2 | 0.12 | 0.01 | 0.23 | 0.17 | 0.18 | 0.03 | 0.1 | 0.15 | 0.0 | 0.29 | n/a | 3.36 | 20.16 |
Magnesium (mg) | 41.117 | 0.0 | 0.189 | 0.986 | 1.68 | 0.218 | 4.125 | 2.903 | 0.859 | 4.033 | 0.183 | 1.188 | 0.0 | 0.8 | n/a | 58.282 | 349.692 |
Phosphorus (mg) | 302.212 | 0.0 | 2.272 | 12.815 | 3.108 | 1.331 | 39.416 | 9.157 | 4.219 | 38.317 | 0.168 | 1.378 | 0.0 | 0.753 | n/a | 415.146 | 2490.876 |
Potassium (mg) | 388.559 | 0.045 | 2.272 | 78.863 | 23.184 | 3.489 | 145.747 | 17.085 | 4.18 | 52.433 | 0.678 | 13.158 | 0.0 | 3.527 | n/a | 733.219 | 4399.314 |
Sodium (mg) | 143.911 | 0.09 | 54.528 | 155.754 | 1.344 | 0.148 | 2.292 | 12.06 | 0.078 | 16.537 | 0.046 | 1.33 | 0.0 | 0.153 | n/a | 388.27 | 2329.62 |
Zinc (mg) | 2.69 | 0.0 | 0.01 | 0.07 | 0.03 | 0.01 | 0.24 | 0.09 | 0.03 | 0.21 | 0.01 | 0.03 | 0.0 | 0.02 | n/a | 3.43 | 20.58 |
Copper (mg) | 0.103 | 0.0 | 0.0 | 0.03 | 0.007 | 0.003 | 0.147 | 0.013 | 0.005 | 0.004 | 0.001 | 0.004 | n/a | 0.003 | n/a | 0.318 | 1.908 |
Manganese (mg) | 0.041 | 0.0 | 0.0 | 0.049 | 0.013 | 0.015 | 0.023 | 0.038 | 0.027 | 0.0 | 0.007 | 0.004 | n/a | 0.054 | n/a | 0.271 | 1.626 |
Selenium (mcg) | 29.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.4 | 218.4 |
Vitamin A, IU (IU) | 287.821 | 0.0 | 236.572 | 0.0 | 83.748 | 0.078 | 0.0 | 229.81 | 0.0 | 142.78 | 3.167 | 200.07 | 0.0 | 41.233 | n/a | 1225.28 | 7351.68 |
Retinol (mcg) | 84.291 | 0.0 | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.317 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.129 | 1116.774 |
Vitamin A, RAE (mcg_RAE) | 86.346 | 0.0 | 64.752 | 0.0 | 4.2 | 0.0 | 0.0 | 11.502 | 0.0 | 39.123 | 0.158 | 9.999 | 0.0 | 2.06 | n/a | 218.14 | 1308.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.957 | 0.0 | 50.232 | 0.044 | 0.0 | 136.792 | 0.0 | 8.873 | 1.887 | 120.033 | 0.0 | n/a | n/a | 332.817 | 1996.902 |
Vitamin E (mg) | 0.62 | 0.65 | 0.22 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 0.02 | 0.0 | n/a | n/a | 1.7 | 10.2 |
Vitamin D (IU) | n/a | n/a | 5.301 | n/a | n/a | n/a | 8.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.551 | 81.306 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.508 | 0.139 | 0.0 | 262.64 | 0.703 | 0.0 | 0.718 | 132.074 | 0.0 | n/a | n/a | 491.782 | 2950.692 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 6.9 | 1.6 | 0.3 | 1.0 | 2.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | 18.9 | 113.4 |
Thiamin (mg) | 0.123 | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.037 | 0.029 | 0.031 | 0.016 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.246 | 1.476 |
Riboflavin (mg) | 0.247 | 0.0 | 0.003 | 0.01 | 0.007 | 0.001 | 0.183 | 0.011 | 0.019 | 0.061 | 0.0 | 0.002 | 0.0 | 0.003 | n/a | 0.547 | 3.282 |
Niacin (mg) | 13.98 | 0.0 | 0.004 | 0.503 | 0.045 | 0.006 | 1.655 | 0.192 | 0.23 | 0.032 | 0.004 | 0.031 | 0.0 | 0.013 | n/a | 16.695 | 100.17 |
Pantothenic acid (mg) | 1.871 | 0.0 | 0.01 | 0.01 | 0.007 | 0.005 | 0.687 | 0.061 | 0.017 | 0.117 | n/a | 0.01 | 0.0 | n/a | n/a | 2.796 | 16.776 |
Vitamin B-6 (mg) | 0.72 | 0.0 | 0.0 | 0.01 | 0.005 | 0.011 | 0.046 | 0.009 | 0.002 | 0.016 | 0.0 | 0.002 | 0.0 | 0.012 | n/a | 0.832 | 4.992 |
Folate (mcg) | 12.335 | 0.0 | 0.284 | 0.0 | 5.376 | 0.026 | 7.333 | 5.918 | 7.149 | 1.21 | 0.228 | 3.61 | 0.0 | 1.2 | n/a | 44.67 | 268.02 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.84 | 5.04 |
Choline (mg) | 122.7 | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 7.9 | 3.0 | 0.4 | 7.5 | 0.0 | 0.3 | n/a | n/a | n/a | 144.4 | 866.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.016 | 36.096 |
Tryptophan (g) | 0.432 | 0.0 | 0.001 | n/a | 0.002 | 0.001 | 0.018 | 0.004 | 0.005 | 0.016 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.48 | 2.88 |
Threonine (g) | 1.583 | 0.0 | 0.004 | n/a | 0.006 | 0.001 | 0.05 | 0.022 | 0.011 | 0.052 | 0.0 | 0.003 | 0.0 | n/a | n/a | 1.733 | 10.398 |
Isoleucine (g) | 1.891 | 0.0 | 0.005 | n/a | 0.007 | 0.002 | 0.037 | 0.021 | 0.014 | 0.073 | 0.0 | 0.003 | 0.0 | n/a | n/a | 2.053 | 12.318 |
Leucine (g) | 2.775 | 0.0 | 0.008 | n/a | 0.009 | 0.003 | 0.055 | 0.035 | 0.028 | 0.117 | 0.0 | 0.005 | 0.0 | n/a | n/a | 3.034 | 18.204 |
Lysine (g) | 3.104 | 0.0 | 0.007 | n/a | 0.008 | 0.002 | 0.05 | 0.035 | 0.009 | 0.097 | 0.0 | 0.004 | 0.0 | n/a | n/a | 3.316 | 19.896 |
Methionine (g) | 1.007 | 0.0 | 0.002 | n/a | 0.002 | 0.001 | 0.014 | 0.009 | 0.007 | 0.028 | n/a | 0.001 | 0.0 | n/a | n/a | 1.071 | 6.426 |
Cystine (g) | 0.514 | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.005 | 0.003 | 0.009 | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | 0.544 | 3.264 |
Phenylalanine (g) | 1.48 | 0.0 | 0.004 | n/a | 0.005 | 0.002 | 0.041 | 0.021 | 0.02 | 0.056 | n/a | 0.004 | 0.0 | n/a | n/a | 1.633 | 9.798 |
Tyrosine (g) | 1.234 | 0.0 | 0.004 | n/a | 0.004 | 0.001 | 0.018 | 0.012 | 0.012 | 0.056 | n/a | 0.002 | 0.0 | n/a | n/a | 1.343 | 8.058 |
Valine (g) | 1.85 | 0.0 | 0.006 | n/a | 0.007 | 0.003 | 0.105 | 0.026 | 0.016 | 0.081 | 0.0 | 0.004 | 0.0 | n/a | n/a | 2.098 | 12.588 |
Arginine (g) | 2.405 | 0.0 | 0.003 | n/a | 0.011 | 0.005 | 0.037 | 0.046 | 0.016 | 0.044 | n/a | 0.003 | 0.0 | n/a | n/a | 2.571 | 15.426 |
Histidine (g) | 1.11 | 0.0 | 0.002 | n/a | 0.003 | 0.001 | 0.027 | 0.011 | 0.009 | 0.032 | n/a | 0.001 | 0.0 | n/a | n/a | 1.197 | 7.182 |
Alanine (g) | 2.241 | 0.0 | 0.003 | n/a | 0.007 | 0.001 | 0.092 | 0.026 | 0.013 | 0.04 | n/a | 0.005 | 0.0 | n/a | n/a | 2.427 | 14.562 |
Aspartic acid (g) | 3.413 | 0.0 | 0.006 | n/a | 0.014 | 0.004 | 0.092 | 0.054 | 0.017 | 0.093 | n/a | 0.007 | 0.0 | n/a | n/a | 3.699 | 22.194 |
Glutamic acid (g) | 5.571 | 0.0 | 0.017 | n/a | 0.032 | 0.007 | 0.156 | 0.079 | 0.136 | 0.25 | n/a | 0.006 | 0.0 | n/a | n/a | 6.254 | 37.524 |
Glycine (g) | 2.508 | 0.0 | 0.002 | n/a | 0.008 | 0.002 | 0.041 | 0.02 | 0.014 | 0.024 | n/a | 0.004 | 0.0 | n/a | n/a | 2.623 | 15.738 |
Proline (g) | 1.871 | 0.0 | 0.008 | n/a | 0.01 | 0.001 | 0.037 | 0.019 | 0.047 | 0.117 | n/a | 0.005 | 0.0 | n/a | n/a | 2.114 | 12.684 |
Serine (g) | 1.357 | 0.0 | 0.005 | n/a | 0.007 | 0.002 | 0.041 | 0.019 | 0.02 | 0.065 | n/a | 0.003 | 0.0 | n/a | n/a | 1.518 | 9.108 |
Cholesterol (mg) | 154.19 | 0.0 | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.923 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 189.467 | 1136.802 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.861 | 0.621 | 4.863 | 0.03 | 0.003 | 0.001 | 0.018 | 0.008 | 0.006 | 2.888 | 0.002 | 0.003 | 0.17 | 0.015 | n/a | 17.488 | 104.928 |
Phytosterols (mg) | n/a | 9.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.136 | 0.119 | 0.0 | n/a | n/a | 10.2 | 61.2 |
Monounsaturated Fat (g) | 12.829 | 3.283 | 1.99 | 0.049 | 0.003 | 0.0 | 0.0 | 0.003 | 0.004 | 1.339 | 0.0 | 0.007 | 0.009 | 0.011 | n/a | 19.527 | 117.162 |
Polyunsaturated (g) | 6.64 | 0.473 | 0.288 | 0.02 | 0.006 | 0.002 | 0.064 | 0.02 | 0.016 | 0.173 | 0.001 | 0.003 | 0.0 | 0.015 | n/a | 7.722 | 46.332 |