CookEatShare is also available in English
Cerrar

Receta Sunday Supper Smothered Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bacon drippings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
3.44g 		salt
1.5g 		pepper
0.26g 		flour
7.81g 		pork chops
14.25g 		bacon
29.0g 		bacon drippings
0.0g 		onion
24.75g 		bell pepper
24.4g 		lemon
7.69g 		thyme
0.13g 		parsley
0.45g 		chicken stock
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.81 1.91 3.36 n/a 0.27 0.24 0.08 0.01 0.01 0.89 7.62 30.48
Total Fat (g) 0.0 0.0 0.01 0.08 3.79 13.06 n/a 0.02 0.07 0.02 0.01 0.0 0.09 17.16 68.64
Carbohydrates (g) 3.37 0.0 0.17 5.96 0.66 0.19 n/a 2.31 1.47 0.72 0.08 0.03 0.35 15.31 61.24
Ash (g) 0.02 1.5 0.01 0.04 n/a 0.73 n/a 0.09 0.11 0.02 0.01 0.01 0.62 3.16 12.64
Calories (kcal) 13.063 0.0 0.669 28.438 44.888 132.82 n/a 9.9 7.562 2.229 0.345 0.162 6.21 246.286 985.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.25 n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 3.5 14.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.49 0.47 n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.32 0.55 n/a n/a n/a n/a 0.91 3.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.03 0.93 7.37 11.66 n/a 22.05 22.49 6.84 0.01 0.4 86.77 158.59 634.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.0 0.0 0.02 0.0 0.0 n/a 1.05 1.02 0.19 0.0 0.0 0.0 5.63 22.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.5 0.2 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 2.853 0.36 1.147 1.172 0.0 1.74 n/a 5.693 1.708 1.998 2.363 0.623 5.323 24.979 99.916
Iron (mg) 0.02 0.0 0.08 0.36 0.09 0.14 n/a 0.05 0.1 0.05 0.15 0.03 0.18 1.26 5.04
Magnesium (mg) 0.309 0.015 0.509 1.719 1.995 3.48 n/a 2.475 2.927 0.615 0.275 0.226 0.887 15.432 61.728
Phosphorus (mg) 0.138 0.0 0.454 8.438 21.518 54.52 n/a 7.178 6.343 1.23 0.251 0.262 11.534 111.863 447.452
Potassium (mg) 4.572 0.12 3.305 8.359 58.283 60.32 n/a 36.135 51.473 10.605 1.018 2.5 70.976 307.666 1230.664
Sodium (mg) 0.963 581.37 0.116 0.156 189.525 241.57 n/a 0.99 0.976 0.154 0.069 0.253 140.178 1156.318 4625.272
Zinc (mg) 0.0 0.0 0.0 0.05 0.23 0.34 n/a 0.04 0.06 0.0 0.01 0.0 0.06 0.81 3.24
Copper (mg) 0.002 0.0 0.003 0.011 0.007 0.02 n/a 0.01 0.005 0.003 0.001 0.001 0.027 0.09 0.36
Manganese (mg) 0.002 0.002 0.015 0.053 n/a 0.006 n/a 0.032 0.027 0.002 0.01 0.001 0.044 0.194 0.776
Selenium (mcg) 0.0 0.0 0.0 2.6 3.3 5.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 n/a 10.73 n/a 0.495 763.807 1.691 4.75 38.013 0.0 820.271 3281.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 3.19 n/a 0.0 38.3 0.077 0.238 1.9 0.0 43.744 174.976
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.0 0.0 n/a 0.248 396.175 0.231 2.83 22.806 0.0 422.699 1690.796
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.08 n/a 0.0 0.39 0.01 0.01 0.0 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 1.406 0.0 0.0 n/a 0.99 12.441 0.845 1.078 25.094 0.0 42.393 169.572
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a 0.02 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 31.2 4.1 0.1 0.6 6.2 44.0 176.0
Thiamin (mg) 0.0 0.0 0.0 0.062 0.046 0.081 n/a 0.012 0.012 0.003 0.001 0.0 0.0 0.217 0.868
Riboflavin (mg) 0.0 0.0 0.001 0.038 0.026 0.032 n/a 0.007 0.022 0.002 0.001 0.0 0.009 0.137 0.548
Niacin (mg) 0.004 0.0 0.003 0.461 0.503 1.111 n/a 0.03 0.239 0.008 0.006 0.006 0.452 2.822 11.288
Pantothenic acid (mg) 0.004 0.0 n/a 0.034 n/a 0.151 n/a 0.03 0.078 0.015 n/a 0.002 0.009 0.323 1.292
Vitamin B-6 (mg) 0.001 0.0 0.001 0.003 0.031 0.061 n/a 0.03 0.071 0.006 0.001 0.0 0.009 0.214 0.856
Folate (mcg) 0.034 0.0 0.026 14.297 0.428 0.58 n/a 4.703 11.222 0.845 0.343 0.686 0.0 33.163 132.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.3 1.2
Choline (mg) 0.1 0.0 0.0 0.8 9.8 13.5 n/a 1.5 1.4 0.4 0.1 0.1 n/a 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.0 n/a 0.01 n/a 0.029 n/a 0.002 0.002 n/a 0.0 0.0 n/a 0.045 0.18
Threonine (g) n/a 0.0 n/a 0.022 n/a 0.131 n/a 0.005 0.01 n/a 0.0 0.001 n/a 0.168 0.672
Isoleucine (g) n/a 0.0 n/a 0.028 n/a 0.157 n/a 0.002 0.005 n/a 0.001 0.001 n/a 0.193 0.772
Leucine (g) n/a 0.0 n/a 0.055 n/a 0.261 n/a 0.007 0.01 n/a 0.001 0.001 n/a 0.335 1.34
Lysine (g) n/a 0.0 n/a 0.018 n/a 0.278 n/a 0.01 0.01 n/a 0.0 0.001 n/a 0.317 1.268
Methionine (g) n/a 0.0 n/a 0.014 n/a 0.075 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.092 0.368
Cystine (g) n/a 0.0 n/a 0.017 n/a 0.038 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.06 0.24
Phenylalanine (g) n/a 0.0 n/a 0.041 n/a 0.133 n/a 0.007 0.012 n/a n/a 0.001 n/a 0.194 0.776
Tyrosine (g) n/a 0.0 n/a 0.024 n/a 0.104 n/a 0.002 0.002 n/a n/a 0.0 n/a 0.134 0.536
Valine (g) n/a 0.0 n/a 0.033 n/a 0.18 n/a 0.005 0.007 n/a 0.001 0.001 n/a 0.226 0.904
Arginine (g) n/a 0.0 n/a 0.033 n/a 0.218 n/a 0.025 0.01 n/a n/a 0.001 n/a 0.285 1.14
Histidine (g) n/a 0.0 n/a 0.018 n/a 0.128 n/a 0.002 0.005 n/a n/a 0.0 n/a 0.153 0.612
Alanine (g) n/a 0.0 n/a 0.026 n/a 0.215 n/a 0.005 0.007 n/a n/a 0.001 n/a 0.254 1.016
Aspartic acid (g) n/a 0.0 n/a 0.034 n/a 0.316 n/a 0.022 0.068 n/a n/a 0.001 n/a 0.442 1.768
Glutamic acid (g) n/a 0.0 n/a 0.272 n/a 0.496 n/a 0.064 0.051 n/a n/a 0.001 n/a 0.884 3.536
Glycine (g) n/a 0.0 n/a 0.029 n/a 0.235 n/a 0.007 0.007 n/a n/a 0.001 n/a 0.279 1.116
Proline (g) n/a 0.0 n/a 0.094 n/a 0.186 n/a 0.002 0.005 n/a n/a 0.001 n/a 0.288 1.152
Serine (g) n/a 0.0 n/a 0.041 n/a 0.128 n/a 0.005 0.012 n/a n/a 0.001 n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.118 19.72 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.838 119.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.013 1.424 4.347 n/a 0.01 0.007 0.003 0.003 0.001 0.027 5.837 23.348
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a n/a 3.713 n/a n/a 0.204 0.023 n/a 4.18 16.72
Monounsaturated Fat (g) 0.0 0.0 0.003 0.007 1.925 5.815 n/a 0.002 0.0 0.001 0.001 0.001 0.044 7.799 31.196
Polyunsaturated (g) 0.0 0.0 0.003 0.032 0.288 1.459 n/a 0.005 0.017 0.007 0.001 0.001 0.018 1.83 7.32